In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics:
- weight loss and the differences between men and women
- strength training for women
- cycle syncing—why working out on your period is a great time to hit a PR!
- working out during pregnancy
- how to get high quality protein in every day
- how to manage stress while remaining active
- Kelsee's favorite workout clothing/gear
- the proper balance of cardio and strength training
- and so much more
Find Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE.
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The Homegrown Podcast