Christina Brittain is a Change Coach who loves to notice, feel, look at, and talk about energy. She notices that there is an energy of moving experience and a somehow different, more stable and subtle energy that she calls “the energy of me”.Christina loves to swim in the energy that’s arising. She loves to say The post EP215: Saying hello to what arises with Christina Brittain appeared first on Dr. Amy Johnson.

The Little School of Big Change celebrated its 5th birthday this summer. So much change has happened in 5 years, both for the school, for the no-willpower movement, and for the 100,000 or so people who have been impacted by the no-willpower approach shared in the school.Today’s podcast shares a free class I recently taught The post EP214: How habits and anxiety change the no-willpower way appeared first on Dr. Amy Johnson.

Rebecca left the religious institution that was a huge part of her life for 18 years.  The process of deconstructing her identity and the beliefs it was based upon was a somewhat messy one with moments of anger, fear, guilt, and sadness. It was a process of grief.As Rebecca shares, it was also a process The post EP213: Rebecca’s Change Story: Deconstruction and shedding beliefs that no longer fit  appeared first on Dr. Amy Johnson.

In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and binge eating. Much of it is around physical and mental restriction of food. Diet mentality, good and bad foods, things we will and won’t try, striving to eat as little as necessary…these are all forms of restriction. The post EP212: How food and weight have been in the nine years since I stopped binge eating appeared first on Dr. Amy Johnson.

Do other people’s opinions bring you down? You’re doing great, but their opinions threaten that. Do other people trigger you? You don’t agree with what they say at all, but you can’t help but feel triggered by their words. Guess what? Other people only exist as thought showing up within you. If “they” aren’t in your The post EP211: Other people don’t have opinions. Only you do.  appeared first on Dr. Amy Johnson.

In this episode, I speak with Stephen Ladd in conversation inspired by his new book, Spiritual Constipation: Discover your True Nature & Get Shift Moving. We talk about how to know the difference between truth and a belief, how oneness is radically different from connectedness, and how sensing our unity with all things is a The post EP210: Spiritual Constipation with Stephen Ladd appeared first on Dr. Amy Johnson.

Are there reasons for things?  Your mind definitely thinks there are. Not only does everything have a reason (according to your mind), it’s very important that you know the reasons. Reasons equal control, and control equals survival. So, yes…we often seem to reside in a world full of separate things with lots of reasons that explain The post EP209: There is no reason appeared first on Dr. Amy Johnson.

Melissa Ford has been coaching for almost 30 years, before coaching was even a thing.  She went on a personal development journey around that time and was eager to share her new insights with others, but she had a problem: she was terrible at selling so she had no clients.Melissa vowed to change that and The post EP208: How selling, service, coaching, relationships and all of life looks different with Melissa Ford appeared first on Dr. Amy Johnson.

Patricia is looking for the key that unlocks the grip her procrastination habit has on her. Aren’t we all?Interestingly, she says she senses that procrastination is not really a problem to be solved. It definitely feels like a problem, but she’s on to the fact that things are not as they appear.Patricia asks some great The post EP207: If I just [BLANK], my habit will go away. What goes in the blank? A question from a listener. appeared first on Dr. Amy Johnson.

All of life is a projection. Perhaps one of the easiest places to see this is with money.  In this conversation, Dr. Giles Croft and I have a conversation about the made-up, projected nature of life, particularly around money. We discuss made up ideas like “enough”, security (which Giles says means free of care), that money The post EP206: Money with Giles Croft appeared first on Dr. Amy Johnson.