A listener asks:  “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I try to calm myself but I’m still not getting to the root reason why I can’t seem to slow myself down!  …I’m wondering if I am avoiding something

The post EP266: Why is my bodymind so sped up? A question from a listener. appeared first on Dr. Amy Johnson.