Embracing the Unknown and Letting Go of What We Think We Know

In this podcast episode, Dr. Amy Johnson addresses a listener's question about 'welcoming the unknown.' She emphasizes the importance of not being attached to what we think we know because it limits our perspective. By letting go of our beliefs and concepts, we open ourselves up to a world of possibilities. Johnson discusses the tendency to cling to knowledge as a source of safety and security, but highlights that this ultimately becomes a prison. Instead, she encourages embracing the mystery of life and recognizing that everything we think we are and know is transient. By being willing to be wrong and not knowing, we can find freedom and openness to new experiences.