Andrea says she can easily see other people’s thinking for what it is. She can even see some of her own thinking as thinking, and she can see how being identified with thought led her into past habits. 
So why can’t she see this now with regard to her current habit?
She says, “I don’t know how to get curious with an urge to binge or overeat. I feel like I’m either fighting the urge or giving in. There is no other option.”
We’ll explore this in this episode.
The post EP258: I see thinking for what it is for everyone but myself. A question from a listener appeared first on Dr. Amy Johnson.
Changeable Podcast