Send us a textIn this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. His unique approach combines his extensive knowledge in chemical engineering with a profound commitment to enhancing human health and longevity, making him a trailblazer in the field of nutritional supplementation.Throughout our conversation, Barton unveils the science behind mineral absorption, the critical role of minerals in regulating sleep, energy levels, and overall vitality, and the pioneering technology his company has developed to address these challenges. His insights into the depletion of essential nutrients from our soil and the consequent impact on our health are both alarming and enlightening. Barton's dedication to creating highly bioavailable mineral supplements is not just about improving physical health but is deeply rooted in his vision of enabling people to unlock their fullest potential by addressing foundational nutritional needs.This episode is a treasure trove of knowledge for anyone intrigued by the intricate dance between nutrition and wellness, the untapped potential of minerals in enhancing health, and the innovative approaches to supplement formulation. Barton's journey from chemical engineering to the forefront of nutritional science illustrates a passionate commitment to solving complex health issues with science-backed solutions. Whether you're a health enthusiast seeking to elevate your wellbeing or someone curious about the science of nutrition and mineral supplementation, Barton's expertise and innovative perspective provide a compelling guide to a healthier, more vibrant life.Key Points From This Episode:Magnesium Supplementation [00:01:34]Root Cause Guy and Minerals [00:07:29]The Periodic Table Concept [00:10:15]Building Blocks for Biology [00:14:07]Personalized Health Through Hair Analysis [00:19:37]Soil Health and Crop Rotation [00:23:37]The Importance of Testing [00:27:01]Testosterone Importance for Women [00:34:23]Investing in Your Health [00:35:50]Sleep Efficiency and Work Productivity [00:40:22]The Importance of Magnesium [00:48:10]Importance of Minerals in Health [00:52:29]Manganese and Hair Color [00:57:20]Keeping Hair Color Longer [00:58:14]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleBarton ScottLinkedIn InstagramBen GreenfieldWebsiteInstagramBrian JohnsonLinkedIn Profile: Brian Johnson on LinkedInPlacesUpgraded FormulasOfficial Website: Upgraded FormulasSupport the show

Send us a textIn this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.Key Points From This Episode:Alan's Approach to Continuous Learning [00:05:12] Trends in Nutrition and Training Simplicity [00:11:18]Combating Science Illiteracy and Misinformation [00:14:00]Making Accurate Information Go Viral [00:17:04]The Hierarchy of Scientific Evidence [00:19:32]Understanding Observational vs. Experimental Studies [00:22:24]The Role of Evidence in Scientific Literacy [00:30:41]The PICO Framework for Understanding Research [00:37:10] Protein Intake for Body Composition [00:44:03] The Absence of Evidence Is Not Evidence of Absence [00:49:09]  Vegan vs. omnivore muscle growth [01:02:48]High quality diets and weight loss [01:07:26] Continuous glucose monitoring [01:13:08] Pursuing your interests in life [01:19:36]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleAlan AragonResearch Review (AARR)InstagramChris BarakatInstagramScott StevensonInstagramDr. Wes SmithLinkedInReferences and Resources"Nutrient Timing Revisited"ISSN Position Stand on Diets & Body CompositionResearch by Babalt and colleaguesResearch by Hevia Lorraine and colleaguesResearch by Monteen and colleaguesSupport the show

Send us a textIn this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medicines. Check it out and support her by subscribing and giving a 5-star review at : https://podcasters.spotify.com/pod/show/gene-therapy-insightsElena discusses the significance of genetic diversity, advocating for a personalized approach to health that celebrates our unique genetic makeup. She explores neurodiversity, challenging conventional views on cognitive and physiological differences, and emphasizes the holistic interconnectedness of our biological systems. Her expertise illuminates the critical role of mitochondria and other cellular components in overall health, highlighting the need for comprehensive health strategies.This episode is a must-listen for those interested in genetic science, personalized medicine, and the future of healthcare. Elena's perspectives encourage a deeper understanding of our biological uniqueness and the potential of gene editing technologies to revolutionize health and wellness. Whether you're in the medical field, facing genetic health challenges, or simply fascinated by science, Elena's insights offer valuable guidance on navigating the complexities of human biology and the promise of tailored healthcare solutions.Key Points From This Episode:Sleep and Overall Health [00:01:53]Introduction to Neurogenetics Discussion [00:03:53]Explaining Neurogenetics in Simple Terms [00:05:0]The Impact of Debilitating Genetic Diseases [00:07:13]Genetics vs. Epigenetics [00:09:01]Personal Genetic Insights and Lifestyle Adjustments [00:14:05]The Complexity of Genetic Influence on Health [00:27:10]The Risks of Over-Optimizing Health [00:29:57]The Role of Geneticists in Healthcare [00:37:45]Genetic Testing and Personalized Medicine [00:42:50]BDNF Levels and Genetic Variability [00:44:46]Genetic Compensation and Physiological Adaptation [00:47:59]Analogy for Genetic Function and Adaptation [00:53:52]The benefits of gene editing [00:56:35] Neurodiversity and unique phenotypes. [01:03:17] Living with ADD and medication [01:05:39]Genetic dating app. [01:11:40]  Reproduction and genetic optimization. [01:13:23]Attraction to different genetic backgrounds. [01:18:23]Genetic attraction and relationships. [01:22:37] Lysosomal storage disorders. [01:29:57] Unique backgrounds and accepting differences. [01:33:17] Genetics and intuition. [01:39:05] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleElena Buglo LinkedinGeorge Church:WikiTwitter: @geochurchBen Greenfield: Support the show

Send us a textIn this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online.The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions.Key Points From This Episode:Curiosity in today's society [00:06:19] Searching for accessible information [00:09:17] Using technology to reduce screen time [00:12:11] The standard American diet [00:21:11] Making science engaging [00:24:08] Science and medicine being sexy [00:28:01]Liability in health influencer advice [00:31:14] The risk of gaining followers [00:36:41] Health influencers and credibility [00:39:23] Seed oils and their processing [00:47:09]Familial hypercholesterolemia [00:58:08]Misinformation in health advice [01:03:48]Citizen scientists [01:10:37] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleRainger HaslamInstagramThomas DayspringTwitterSimon HillPlant Proof WebsiteInstagramPeter AttiaOfficial WebsiteInstagramPaul SaladinoOfficial WebsiteInstagramGary BrekaInstagramBooks and References"The Plant Proof Podcast with Simon Hill"Podcast on SpotifyPeter Attia's PodcastSupport the show

Send us a textIn this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, personal development, and professional success.Our discussion with Paul unveils the profound impact of psychedelics on mental health and personal growth. He delves into the key differences between conventional psychiatry and psychedelic therapy, highlighting how psychedelics address the core of psychological issues rather than just treating symptoms. Paul emphasizes the importance of intention, preparation, and integration in the psychedelic experience, advocating for a responsible and educated approach to these powerful substances. This episode is an enlightening journey for anyone curious about the healing potential of psychedelics or seeking a deeper understanding of their role in modern society.  His unique perspective as a pioneer in this field offers an inspiring and hopeful vision of the future, where psychedelics are recognized not just as a means of personal healing, but as catalysts for profound societal transformation. Join us in this engaging conversation with Paul F. Austin, and explore the transformative power of psychedelic experiences.Key Points From This Episode:Guest Introduction [00:04:01]Psychedelics' Physical Benefits [00:05:09]Psychedelic Use Prerequisites [00:06:06]Post-Psychedelic Integration [00:07:48]Unconditional Love in Integration [00:11:00]Psychedelics and Negative Traits [00:19:06]Trust in Psychedelic Experiences [00:20:22]Vetting Psychedelic Providers [00:26:23]Psychedelics in Psychotherapy [00:38:46]Unconditional Love Experience [00:41:05]Psychedelic Healing vs. Psychiatry [00:43:07]Psychedelics and Mental Health [00:45:47]Mind-Body Connection in Psychedelics [00:49:06]Ketamine Experience [00:51:26]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeoplePaul F. Austin: Paul F. Austin's WebsiteThird Wave WebsitePsychedelic Coaching InstitutePaul F. Austin on InstagramPaul F. Austin on LinkedInBooks and ReferencesMastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and TranSupport the show

Send us a textIn this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a beacon of hope for those struggling with hair loss. Throughout our conversation, Dr. Bauman unveils the intricacies of hair health, emphasizing the crucial interplay between lifestyle, nutrition, and hair care. He shares groundbreaking insights into how biohacking and precision medicine have revolutionized hair restoration, offering hope and tangible solutions to those grappling with hair loss. Dr. Bauman's holistic approach goes beyond mere aesthetic enhancement; it delves into the roots of hair health, offering a comprehensive strategy for maintaining and revitalizing one's natural crown. Whether you're battling hair loss or simply seeking to optimize your hair's health, Dr. Bauman's insights provide a beacon of light. Tune in for an enlightening discussion that will change the way you think about hair health and the possibilities of modern medicine. Visit BaumanMedical.com to embark on your journey towards hair restoration and to explore the wealth of knowledge Dr. Bauman offers.Key Points From This Episode:Dr. Bauman's Journey into Hair Transplantation [00:03:45]The Psychological Impact of Hair on Identity [00:07:24]The Evolution of Hair Transplant Procedures [00:10:08Graying Hair and Potential Treatments [00:12:16]Preventative Therapies and Hair Transplant Success [00:18:15]Lifestyle Changes and Hair Restoration [00:19:09]The Future of Medicine and Hair Restoration [00:24:29]The Role of Biohacking in Hair Restoration [00:27:49]The Importance of Blood Flow for Hair Health [00:34:36]The Role of Stress and Lifestyle in Hair Health [00:37:16]Non-Invasive Hair Growth Technologies [00:45:46]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeople:Dr. Alan J. BaumanLinkedInTwitterInstagramOfficial WebsiteDave AspreyOfficial SitePeter AttiaOfficial SitePlaces & Organizations:Biohacking CongressOfficial WebsiteIntercoiffure America/CanadaOfficial WebsiteWorld Trichology SocietyOfficial WebsiteGreater Boca Raton Chamber of CommerceOfficial WebsiteGrey TeamOfficial WebsiteSupport the show

Send us a textIn this compelling episode, I have the pleasure of speaking with Buleza Koci, a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverages her extensive experience in patient care and health technology to pioneer a holistic approach to health optimization. Her passion lies in empowering high-performing leaders and their teams, unlocking their full potential by integrating mental, physical, and spiritual dimensions of well-being.Our conversation with Buleza delves deep into the essence of sustainable health practices, focusing on the critical role of sleep, stress management, and emotional resilience in achieving peak performance. She shares her unique perspective on the importance of understanding individual health markers and utilizing cutting-edge tests and wearables to drive meaningful lifestyle changes. Buleza's insights are not only profound but also practical, offering listeners actionable strategies to enhance their overall health and longevity. Her story, from her early experiences as a "number 0 hire" leading a company to significant financial success to her current mission at DRYM Health, is a testament to her dedication to revolutionizing health care.This episode is an invaluable resource for anyone looking to redefine their approach to health, especially leaders striving for both personal and professional excellence. Buleza's expertise in marrying data with sustainable lifestyle adaptations offers a refreshing and holistic view of health as a cornerstone of not just personal well-being but also as a vital component of organizational success. Her belief in sustainable growth and health as a catalyst for positive transformation is both inspiring and motivating. Tune in for an enlightening dialogue that promises to transform the way you perceive health and its impact on performance and leadership.Key Points From This Episode:What Drives Buleza Koci? [00:04:17]How Did Buleza's Past Shape Her Resilience? [00:09:06]Building a Healthcare Company? [00:18:26]Disease Treatment to Prevention? [00:27:16]What is the Role of Leaders in Health? [00:32:19]Is There a Connection Between Leadership and Illness? [00:34:04]Why is Health Important in Leadership? [00:37:01]How is Cancer Nutrition Being Revolutionized? [00:41:44]What is the Dream Health Optimization Process? [00:47:02]Where is the Line Between Performance and Burnout? [00:59:39]How Does Health Impact Leadership Decision-Making? [01:08:58]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleBuleza KociLinkedIn ProfileInstagramDr. Steven GundryLinkedIn ProfileDr. Emily Werner, PhDLinkedIn Dugal Bain-KimLinkedIn Support the show

Send us a textIn this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empowered countless individuals, from aspiring entrepreneurs to C-Suite executives, to unlock their potential and redefine their paths in life.Our conversation dives deep into the challenges and pitfalls of our modern digital landscape, particularly the overwhelming influence of social media. Nick eloquently dissects how our online habits can obscure our self-awareness and hinder personal growth. His perspective offers a refreshing counter-narrative to the prevalent digital culture, encouraging listeners to rediscover their authentic selves away from the glare of screens. This discussion is not just an exploration but a call to action – to break free from the digital shadows that cloud our true selves and to find fulfillment in the real, tactile world.What sets this episode apart is Nick's captivating approach to personal development, blending his expertise in behavioral change with real-world applications. He offers actionable insights on how we can honor ourselves by stepping back from social media's grasp, finding balance, and nurturing our true passions and interests. This episode is a beacon for anyone seeking to navigate the complexities of living in a digitally dominated era while striving to maintain a genuine sense of self. Tune in for an enlightening journey with Nick Pags, as we explore the path to self-discovery and the art of living a truly fulfilled life.Key Points From This Episode: Empowerment and Personal Agency [00:00:00]The Importance of Magnesium [00:00:28] Introducing Guest Nick Pags [00:03:59] Discovering Personal Purpose [00:05:15]The Impact of Personal Growth on Others [00:06:41]Pursuing Passion in Professional Life [00:08:38]The Role of Individual Purpose [00:09:06]The Uniqueness of Every Individual [00:12:10] Overcoming Fear and Taking Action [00:15:29]The Risks of Playing It Safe [00:19:21] Clearing Intuition Channels [00:21:17]The Trap of Social Media Consumption [00:24:39] Creating Experiences from Within [00:33:27]Intentional Use of Social Media [00:35:10]The OneSec App for Mindful Social Media Use [00:37:01]The Power of Awareness and Intentionality [00:41:23]Breathwork as a Consciousness Practice [00:45:11]The Analogy of Racing and Consciousness [00:49:41]The Ferrari Mind and the Importance of Brakes [00:51:48]The Art of Saying No [00:54:20]Wrapping Up and Thoughts on Conscious Living [00:57:19]The Power of Self-Knowledge [00:58:08]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleOfficial Website: Nick PagsInstagram: @iamnickpagsBooks and References"Psycho-Cybernetics" by Maxwell Maltz: This book discusses self-image and its impact on one's life.Find it on book retailers like Support the show

Dr. Dome Nischwitz, a revolutionary figure in biological dentistry and holistic oral health, discusses the importance of oral health beyond basic dental care. He emphasizes the connection between dental health and overall well-being, challenges traditional dental practices, and advocates for nutrient-rich diets and holistic dental care. The podcast covers topics such as achieving optimal health in dental clinics, creating an anabolic environment for healing, the role of dentists in optimizing health, the relationship between oral health and facial features, the impact of stress on oral health, and improving oral health through biocompatible options and nutrients. Practical tips for oral health practices are also provided, such as using an electric toothbrush, bamboo brushes, and performing oil pulling with coconut oil.

Send us a textIn this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization.Our conversation with Kristen is an exploration into the confluence of sleep, heart rate variability (HRV), and women's health in the arena of sports performance. Kristen provides an insightful look into how sleep quality critically influences athletic capability, delving into the nuances of HRV and its importance in determining an athlete's readiness and recovery. As a trailblazer in women's sports health, she illuminates the unique physiological aspects of female athletes, advocating for a more tailored and informed approach in their training and development.This episode is a treasure trove of wisdom for anyone interested in the science of peak performance, offering a rare glimpse into the strategies that can transform athletic potential. Whether you are a budding athlete, a professional coach, or simply a health and sports enthusiast, Kristen's expertise and insights provide a compelling and transformative perspective. Tune in to this captivating episode and embark on a journey to uncover the secrets of sports success through the lenses of sleep, HRV, and women's health.Key Points From This Episode:How to Optimize Sleep Efficiency While Traveling Across Time Zones? [00:13:58]Why Understanding Menstrual Cycles is Important for Women? [00:24:18]What Can Women Expect from the Woop Platform in Terms of Unique Physiology? [00:32:26]How Can Data Help Achieve Deep Bodily Awareness and Intuition? [00:35:59]Can Training on High HRV Days Lead to Better Performance? [00:41:51]How to Modify HRV in the Moment to Reduce Stress? [00:44:08]What Are Some Low-Hanging Fruit Behaviors to Reduce Chronic Stress? [00:47:24]Why Reducing Stress is Important by Aligning Behaviors with Natural Circadian Rhythms? [00:52:38]Why is Having an Earlier Meal Important for Better Sleep? [00:53:11]What Benefits Do Exogenous Ketones Offer for Sleep and Recovery? [00:55:19]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today’s Episode:Click HERE to save on BiOptimizers MagnesiumPeopleKristen HolmesWHOOP BioLinkedIn ProfileInstagram"Stacey Sims"WebsiteBooks and References"The Science of Sleep"Relevant ResourceBook on Amazon"Women's Health and Physiology"Article"Circadian Rhythms"Support the show