Know Your Physio Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage
In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth.
Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself.
This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.
Key Points From This Episode:
The fascinating world of salt. [00:04:59]
The power of real salt. [00:09:12]
Ancient seabed salt deposits. [00:15:28]
Real essence of life in salt. [00:18:20]
Salt production techniques. [00:25:25]
Hydration and electrolyte importance. [00:38:25]
Hydrating with electrolytes for workouts. [00:41:22]
Electrolytes in fasting diets. [00:44:41]
High altitude training and sickness. [00:50:27]
Beetroot powder for healthitude. [00:53:14]
VO2 max and longevity. [00:55:04]
Salting food for optimal health. [01:02:15]
Living a primal lifestyle. [01:08:05]
Salt mineral transparency. [01:15:37]
The truth about salt minerals. [01:20:03]
Avoiding being too salty. [01:22:39]
Links Mentioned in Today’s Episode:
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People
- Darryl Bosshardt
- Dr. James D. Nicolantonio
- Dr. David Brownstein
- Dr. Robert Thompson
Places
- Redmond RealSalt
Books and References
- The Salt Fix" by Dr. James DiNicolantonio
- "Salt Your Way to Health" by Dr. David Brownstein
- "The Calcium Lie" by Dr. Robert Thompson
- "Salt: A World History" by Mark Kurlansky
Products
- NO2U NOx Boosting Lozenges
- Greenfield Water Solutions