Know Your Physio Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
In this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli’s journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and physical fortitude. His latest achievement—a 251-mile race in Moab dedicated to each of the hostages taken on October 7th—demonstrates how he channels his experiences into a mission much larger than himself.
Our conversation delves into the mindset of an endurance athlete and the emotional significance behind Eli’s relentless pursuit of challenges. Eli opens up about the importance of finding a powerful "why" to fuel our actions, whether that be through personal growth, health, or setting an example for others.
This episode is a must-listen for anyone seeking to deepen their understanding of perseverance, purpose, and the power of a committed mind. Eli’s journey is both inspiring and humbling, providing a roadmap for pushing beyond self-imposed boundaries.
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Links Mentioned in Today’s Episode:
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Key Points From This Episode:
Experience in conflict. [00:06:09]
Humility in warrior mindset. [00:12:51]
Intrinsic motivation in training. [00:17:27]
Neuroplasticity through challenging experiences. [00:24:24]
Embracing the pain cave. [00:30:08]
Collective joy through physical activity. [00:39:44]
The benefits of pushing limits. [00:46:11]
Breath work and athletic performance. [00:52:10]
Running for a greater purpose. [01:02:05]
Race strategy and aid stations. [01:08:47]
Finding purpose in suffering. [01:13:39]
The importance of breathing. [01:19:04]
Leadership accountability and credit. [01:22:45]
Mission for the hostages. [01:25:04]
People
Eli Wininger
David Goggins
Dr. Kelly McGonigal
Peter Attia, MD
Places
Bring Them Home Now Foundation
IDF Special Forces - Sayeret Egoz
- Wikipedia: Sayeret Egoz
Leadville Race Series
- Official Website: Leadville Race Series
Books and References
How to Make Stress Your Friend
Neuroplasticity
- Informative Article: Neuroplasticity - NIH
WHOOP
- Official Website: WHOOP
Red Light Therapy