Healthy Home Hacks Podcast

Our very own FDA doesn’t require cosmetic products and ingredients to have FDA approval before they go into the market. So, if you thought that the products you purchase – and often pay premium dollars for – are vetted by the government for safety before they hit your favorite drug store, department store, or online shop – think again. Most skin care products DO contain ingredients that are known carcinogens. And, it’s not just chemicals in cosmetics; it’s allergens, too. Hold on to your toxic tubes because, in this episode, we're showing you how to Ensure the Safety of the Beauty Brands you buy. Our guest today, Dr. Liia Ramachandra, has over 30 years of pharmaceutical medicine development experience and is the founder and CEO of EpiLynx by Dr. Liia. EpiLynx was born from her struggle with a gluten allergy, psoriasis, and arthritis and realized that she wasn't alone. Not being able to find skincare products that could guarantee to be allergen and gluten-free, she decided to create her own line of vegan, gluten-free, allergen-free, and clean skincare products to help patients and people struggling with autoimmune diseases and allergies. Key Takeaways: Ingredients you MUST avoid when shopping for cosmetics Some of the negative effects the harmful chemicals in cosmetics can have on our health Why products labeled “clean” may not actually be clean What beauty brands should be doing to reduce the harmful effects of their products Tools and apps to help determine whether a product is clean and safe Safe skincare swaps to replace the harmful ones  

A previous sufferer of cystic acne, our guest, Amber Rose Johnson, The Skin Whisperer, shares the importance of taking a holistic and all-encompassing approach to skincare that looks at every factor of life that can affect the skin including diet, current beauty products, allergies, sensitivities, and lifestyle. Today, the founder of The Facial Lounge, Amber is an expert esthetician whose 25-plus years of in-depth industry experience are behind every innovative, organic treatment including her signature vegan custom facial. Amber shares the importance of nutrition for good skin, the best foods to nourish the skin (and the big no-no’s to avoid), tips for everyday skincare, the difference between exfoliating and stripping the skin, the best drugstore products to fit any budget, how some treatments can be too much of a good thing, why quality ingredients are essential and how our gut is affected by the products we put on our skin. Plus, she reveals why cold is great for your skin and her magical wands that can help with lymphatic drainage and puffiness. You can visit The Facial Lounge in Corona del Mar, California, or shop their online store.

Question: are you one of the 93% of people experiencing chronic sinus infections that have been attributed to mold? Or, are you part of the 25% of the population that has a genetic predisposition that makes you more susceptible to mold illness? Maybe your asthma attacks are being triggered by mold or other allergens like 40% of people. In any case, mold in your home is a serious issue and can be deadly. Sometimes you can see mold, and sometimes you can’t. Even mold that isn’t visible can remain hidden behind walls, in the ceiling, and under the carpet for years. Our guest, Mark Levy, founder and president of The Mold Guy, Inc. is here to shed light on this dark, damp subject. Before you reach for a bottle of bleach, listen to this full episode to learn the proper way to handle mold. Mark is dedicated to performing mold inspections specifically for hypersensitive individuals with complex health issues like CIRS, Lyme, Autoimmune Issues, and more. Mark answers questions like, will mold make me sick?" and "do I need to leave my home right now?" Mark explains how the stress and uncertainty that comes along with a mold problem are very real and as big of an issue as the mold itself. He and his team of Certified Mold Inspectors and Certified Microbial investigators have performed over 7000 mold inspections and are passionate about helping clients have happy homes so they can breathe easier. Mark leaves listeners with tips such as testing for bacteria, the need for environmental testing to complement medical labs, the 3 sample types that are critical to evaluate the health of your home, and the truth about fogging.

Bad air, toxic household products, and everyday materials that we take for granted could be making us and our loved ones sick. And they are. Approximately 25 million Americans have asthma today; that’s about 1 in 13 Americans. Studies reveal the average pillow contains millions of fungal spores, with four to 16 different species per pillow tested. While that’s enough to make anyone’s skin crawl, our guest today is going to help us sleep more soundly and safely. Robin Wilson is a U.S. lifestyle brand, author, designer, a two-time #1 Amazon bestselling author, and was named to the Inc. magazine Female Founders 100 List in 2020. Robin has created a protocol for wellness with protective coverings and cotton textiles in bed and bath. Her life mission is to help the 60 million Americans who suffer from allergies or asthma via her Clean Design protocol to educate consumers about hypoallergenic, sustainable, and eco-friendly lifestyle options. Robin shares The Rule of 3's when it comes to our bedroom, what a CLEAN DESIGN HOME® sleep experience means, whether the type of pillow you sleep on matters depending on what type of sleeper you are (back, side, stomach) and what makes her packaging eco-conscious. Robin leaves listeners with simple steps to sleep better and breathe easier. You can find Robin’s Clean Home Design line now in Macy's at 168 stores and online. 

Today, 97 percent of Americans own a cellphone of some kind; an increase of over 50 percent in the past decade. An average cell phone user today interacts with their phone more than 2,000 times every day. But is all of this smart technology improving our quality of life or harming our health? Our guest today, founder, CEO, and president of AiresTech, Dimitry Serov, is here to tell us. Dimitry explains the effect of EMFs on our health and the environment. He reveals the importance of science-backed products that offer sound research when it comes to protection from electromagnetic radiation from wireless devices. Like noise-canceling headphones, Dimitry shares how the Aires Tech EMR Modulation Technology works with our own biological EMR to neutralize the physiological impact of radiation emitting from data-transmitting electronics such as cell phones, cordless phones, wireless earpieces, wireless headsets, computers, laptops, monitors, smart TVs, baby monitors, Wi-Fi routers & more. Dimitry identifies which groups of people are the most vulnerable and leaves listeners with the hot spots found in our homes and other techniques to reduce one’s exposure to dangerous radiofrequency radiation.

You may remember her for winning the coveted Miss USA title. Or, perhaps seeing her don the 1998 Doritos commercial (still to this day the most memorable Super Bowl commercial of all time). Either way, Ali Landry leaves an impression wherever she goes. This Louisiana-born southern belle was touted as one of People’s ‘Most Beautiful,’ but she isn’t just another pretty face. Ali’s got the talent and brains that have led her to acclaim as an actress, television host, and brand ambassador. Ali’s journey wasn’t all glitz, glamour, and salty snacks. In fact, after turning 40 she started experiencing numerous health issues ranging from chronic fatigue, brain fog, and poor sleep, to digestive issues, low sex drive, and bouts of depression. Ali decided to take back her health and get to the bottom of her health woes, she let her pain become her path by finding the root causes of her health challenges; the inspiration behind her RE/SHAPE lifestyle platform focused on overall health & wellness, beauty, and fitness.  Ali leaves listeners with key takeaways: Why making yourself a priority is key How real beauty comes from confidence Her ‘get up and go’ technique to tackle dreaded digestion woes Why daily movement is a must Her mindfulness and meditation ritual that keeps her sane Ali is committed to researching and curating the very best resources, products, and services along with sharing her personal network of the most trusted specialists with women around the world via her new book and online platform.

Wireless radiation. It’s all around us. From Wi-Fi routers, cell phones, cordless phones, wireless earpieces, and headsets to computers, smart TVs, baby monitors, smart meters, gaming devices and the thousands of towers stretched across the United States that transmit and receive signals. Otherwise known as radiofrequency radiation, electromagnetic radiation emits from everyday devices that make our lives fast, efficient, and convenient – but at what cost to our health? R. Blank is here to shed light on this dark subject. R is a technologist, entrepreneur, author, and host of The Healthier Tech podcast. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation. R reveals the health effects of electromagnetic fields (EMFs), how we can build a healthier relationship with technology, who is at the highest risk (and why), simple action steps we can take now to reduce exposures, and the problem with regulations that should be protecting us.

Spring is in the air and we’ve got your bottoms and tops covered…in green. Why does this matter? Today, 85 percent of the clothing people dispose of ends up in landfills, totaling 14.3 million tons of textile waste each year, 95% of which could be reused or recycled. Someone who is here to shed light on these fashion fails went from rocking the runway to greening the poolside with her new line of swim and lifestyle that focuses on sustainable values, principles, and philanthropic initiatives. Andrea Bernholtz is making waves in the waste-filled fashion industry. From co-founding the luxury denim line, Rock & Republic, in 2002 to sharing insights with US Weekly's Fashion Police, her new ultra-comfortable swimwear features a soft, luxurious nylon fabric proudly made from post-consumer plastics. Plus, the SWIMINISTA brand offers a convenient “Try at Home” solution that eliminates the soul-destroying try-on process. Andrea shares her humble green beginnings, her company’s eco-conscious efforts, and what sets Swiminista apart from other swimwear brands in the market today including a customized fit for every body shape.

Are you stressed? Stress statistics worldwide reveal that stress has risen dramatically. Approximately 75% of people in the US reported experiencing moderate to high-stress levels in the past month. Of the people who suffered a major stressful event, 43% report that the event was health-related. Stress can lead to inflammation and unfortunately even more serious health issues. Dr. Patrick Flynn is the founder of The Wellness Way with over 80 clinics worldwide. He has over 20 years of experience in clinical practice, is the bestselling author of a popular book, I Disagree, and has trained thousands of doctors around the US. He’s here to change the pandemic of stress and is as passionate as you about making sure families are healthy. He shares the harmful effects stress has on the body, who is the most stressed, how stress affects people differently, why stress isn’t a big topic in modern medicine and he leaves us with his proven approach to dealing with stress the right way.

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of and founder of Grow Green Industries. She’s dishing up heart-healthy recipes and dessert ideas. Don’t worry if you’re new to cooking, or intimated behind the apron – she shares easy-peasy secrets that will have your love swooning! Chef Mareya shares the KISS approach to cooking, what color foods you should be eating for heart health, how you are either upgrading or downgrading with every bite you take, and healthy swaps for your kitchen – including a produce wash that removes up to 99.9% of pesticides, chemicals, and residues.