54: How to Cope with Stress the Right Way

Are you stressed? Stress statistics worldwide reveal that stress has risen dramatically. Approximately 75% of people in the US reported experiencing moderate to high-stress levels in the past month. Of the people who suffered a major stressful event, 43% report that the event was health-related. Stress can lead to inflammation and unfortunately even more serious health issues.

Dr. Patrick Flynn is the founder of The Wellness Way with over 80 clinics worldwide. He has over 20 years of experience in clinical practice, is the bestselling author of a popular book, I Disagree, and has trained thousands of doctors around the US. He’s here to change the pandemic of stress and is as passionate as you about making sure families are healthy. He shares the harmful effects stress has on the body, who is the most stressed, how stress affects people differently, why stress isn’t a big topic in modern medicine and he leaves us with his proven approach to dealing with stress the right way.