Healthy Home Hacks Podcast

It’s cold and flu season and if you’re experiencing dreaded symptoms, you’ve come to the right place. While flu viruses are detected year-round in the US, they’re most common during the fall and winter with influenza activity peaking between December and February.  You may have asked yourself if the cold and flu be avoided. And if you suffer from either, can the duration and severity be reduced? Our guest today, Dr. Ken Redcross, is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. His patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Key Takeaways: Why it’s essential to eat a healthy diet, especially this time of year. Healthier options to include in your diet. How lack of sleep affects our immune system and our ability to fend off a cold or the flu. Why you should be proactive when it comes to the flu. Some of the “closer to the earth” remedies Dr. Redcross prefers to give his patients and even his own family. What’s most appealing about homeopathic medicines. Redcross’ favorites homeopathic remedies for the cold and flu. The issue concerning medications for children and why it’s essential to be mindful when administering medicines to younger family members. To learn more about Dr. Redcross’ work and services, visit Dr. Ken Redcross, and to learn more about Boiron, visit BoironUSA. We’ll have all the links in the show notes at RonandLisa.com/Podcast.

According to CDC Cancer, one in every two men and one in every three women in the U.S. will develop cancer during their lifetime. Our guest today helps others understand that the majority of cancers are not genetic but rather, caused by lifestyle and environment. Dr. Blythe Metz-Mändmets is a metaphysician, thought leader, speaker, and holistic healing coach who specializes in helping people realize their self-healing design. She created Corporate Vitality Programs to up-level the mental, emotional, and physical health of workforces while maximizing corporate productivity, creativity, and innovation. Key Takeaways: The biggest problem in traditional medicine today How people can shift to personal responsibility What the Oxygen Factor is What people can do to have a 100+ year life of health and vitality Blythe is gifting our listeners with a free Oxygenation Session & Vitality Masterclass: The 7 Protocols For Vitality & Longevity on December 3, 2022.

Welcome back to part 2 with Karen Cusmano, SVP, Head of Sustainability and ESG at Veris Residential, Inc; a forward-thinking, socially responsible REIT that provides a sustainable multifamily living experience for residents. If you missed the last episode #69, be sure to check it out as we covered How to Rent an Environmentally Friendly Apartment. Today, we’re diving deeper into green living to shed light on what a green lease lifestyle looks like at a sustainable property. In this episode, we’re talking about ways that renters take advantage of eco-friendly amenities once they’ve signed a green lease. Key Takeaways: The type of eco-friendly amenities found at Veris Residential properties What a Walker’s Paradise means for residents The non-glamourous, yet impactful aspects of sustainable living features Biodiversity at Veris Residential including green roofs, hydroponic tower gardens, and beekeeping The social factors: fundraising, tree planting, and community events at Veris Residential Remember, ‘Sustainability is a lens through which we view every decision, every action, every day.’

According to a survey by the American Psychological Association, more than two-thirds of Americans experience some climate anxiety. The built environment is responsible for 40% of greenhouse gas emissions, and about 20% of US greenhouse gas emissions come from heating, cooling, and powering households. The good news? Environmentally friendly apartments actually exist. Think of it as the convergence where sexy meets sustainability by offering residences that value the property, the people, and the planet. Some even offer something called a green lease. Our guest, Karen Cusmano from Veris Residential, a forward-thinking, socially responsible REIT that provides a sustainable multifamily living experience, sheds light on what’s trending in healthy multifamily living, and how to find a sustainable apartment. She explains how Veris Residential has implemented changes to reduce climate impact and increase awareness of these issues by offering communities that deliver an unrivaled lifestyle experience, boasting amenities that support well-being. Key Takeaways: The first step for a renter who is looking for a sustainable multifamily home How consumers can dig deeper into a company’s sustainability performance What a WELL Health-Safety rating is and the Veris Residential properties that have earned it What a green lease means The third-party green certifications that Veris Residential properties have earned From energy efficiency, conservation and sustainability, be sure to stay tuned for the next episode because we are diving into eco-friendly amenities, A Walkers Paradise, biodiversity, green roofs and so much more. We’ll have all the links in the show notes at RonandLisa.com/Podcast. 

What is tech addiction really costing you and your family? Today, 75 percent of us feel addicted to our phones and we spend over 3 hours per day on these devices, on average. American kids are spending a staggering 6-9 hours per day on the Internet. The conveniences of technology are taking a toll on adults and children, from decreased productivity and increased stress to anxiety and poor sleep quality. Our guest, Taíno Bendz, the founder of Phone Free Day (October 6th) is here to shed light on coexisting with your digital devices. Taíno reveals what digital wellness and tech-life balance looks like and how we can achieve them. Key Takeaways: The impact of technology on our daily lives How just turning off email notifications can lower your heart rate and stress Why you need a structure to stay accountable The biggest problem with social media How a healthy home looks in terms of how we use digital technology How social media has changed the way we connect with each other You can take the Smartphone addiction test to discover how attached you are to your phone. The link is in the show notes at RonandLisa.com/Podcast.

If you’ve never heard of the ancient ritual of smudging, or space clearing, hold onto your sage bundles and stay with us…you’re going to love today’s show! Our guest today, Rachel Larraine Crawford, is a Mystic, a Reiki Master, a Tarot Reader, a Feng Shui practitioner, an Energy Healer, and an award-winning Holistic Interior Designer. Rachel the "Home Whisperer” is the founder of Tiger Veil, host of the ‘Bewitching the Home’ podcast, and founder of the DESIGN COVEN mentorship for future Interior designers. Rachel develops harmonious spaces with deep healing work to create energetically aligned indoor scapes through Holistic Interior Design. Key Takeaways: Rachel shares the types of ceremonies she offers for new homes and buildings and why embedding crystals in the structure’s foundation is important Why new homes/businesses should consider holistic design services Actions anyone can take today to help cleanse and elevate the energy in their homes such as smudging and energy clearing How health plays a part in a home’s design Rachel’s mentorship design program and services

What is lack of sleep really costing you? Your time, joy, productivity, or health? And, what's the price of all of this insomnia on Americans? It turns out, that billions of dollars are spent every year in the United States alone. While sleep is vital, essential, and healing, it remains a struggle for most people and even children today; especially with back-to-school schedule changes. Are you one of the 50 to 70 million Americans who suffer from chronic sleep disorders or one in every 25 Americans who rely on prescription sleep medication? If so, this episode is for you. While numerous remedies exist to improve our sleeping patterns and help us get some well-needed shuteye, the side effects can be dangerous. Our guest today, Dr. Payam Hakimi, is here to shed light on this very topic. Dr. Hakimi is a board-certified family physician and the medical director of Body of Harmony in Beverly Hills, Calif. & Miami, Fl. Dr. Hakimi reveals some all-natural solutions that won’t have you feeling drowsy from drug side effects the next day. Key Takeaways: Why sleep is so important, especially when kids return to school and experience disruptions in their schedules What parents can do What we know about using melatonin for sleep issues and common misconceptions about it Some possible drawbacks of melatonin Why are supplements like melatonin in gummy form problematic? What are the main advantages of homeopathy for sleep disruption? How do homeopathic sleep medicines, SleepCalm, and SleepCalm for Kids work? Friends, get ready to dream the impossible dream, rest that racing mind, and stop counting sheep once and for all. To learn more about natural sleep remedies from Boiron, the world’s leader in homeopathic medicine, visit BoironUSA.

One of the questions we get asked often is, ‘how do I test my home for mold affordably?’ People come to us after being quoted thousands of dollars for a professional inspection, but most people don’t want to start throwing money in the air; especially if they’re not 100 percent sure if they even have mold. But how do you know if a DIY mold kit is reliable, accurate, and going to give you accurate results from a certified lab? Our guest today, Jason Earle, came to the realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma which led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Today, Jason is the Founder & CEO of GOT MOLD? and the CEO of the mold inspection company, 1-800-GOT-MOLD? With GOT MOLD?’s home test kits, you receive a report that includes the types of molds detected and in what quantity, as well as a practical and easily understood interpretation of the lab results all in a matter of a few days. Your report will include the types of molds detected, what quantity, as well as a practical and easily understood interpretation of the lab results. Choose from a 1-, 2- or 3-room mold kit. Key Takeaways: Why is mold such a problem today? The difference is between having mold and having a mold problem. What to look for if you know you have mold Is there a safe level of mold? What is the current mold legislation? The best way to kill mold. The most common symptoms associated with mold toxicity? Use code RonadLisa10 for 10% off any order!

Because the average person takes between 17,000 and 23,000 breaths of air each day and spends 90 percent of their time indoors, it’s essential to know what the heck you and your loved ones are breathing in daily. You and your family (even your pets) could be breathing in high levels of volatile organic compounds (VOCs) like cancer-causing xylene, benzene, and formaldehyde as well as asthma irritants, dangerous fumes like radon, smog, and smoke, phthalates, plasticizers, phenols, flame retardants, carbon monoxide, asbestos, lead or mold spores. In this episode, our guest, Tim Swackhammer, the Founder, and CEO of Mold Medics and Mold Medics Franchising, is clearing the air. Tim explains how to know if you have mold growing in your home, what black mold is, the difference between mold remediation and mold removal, if you should perform your own mold remediation, tips to prevent mold growth, what radon is and how it gets into our homes, how to know if you have elevated levels of radon in your home, radon exposure symptoms and he clarifies what radon mitigation is.

You’ve probably heard the saying, energy flows where attention goes. If you find yourself feeling stuck in life, and are seeking a deeper connection, ascension tools, natural healing, and chakra balancing, you’ve come to the right place. In this episode, we unpack these topics and share how and why you can cleanse your space to create more Zen in your life. Author and expert in the fields of plant and vibrational medicine, Adora Winquist, is a visionary in the nascent arena of Quantum Alchemy. She intertwines divine knowledge, essential oils, and energy medicine. Adora founded and built the essential oil brand ADORAtherapy, from the ground up to a globally recognized and award-winning leader in the field of aromatherapy. She is the co-author of, Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, a revolutionary guide to healing at the DNA level for self-mastery, and is the founder of the Soul Institute for Quantum Living. Key Takeaways: Why it's important to be intentionally aware of your surroundings How our everyday activities and spaces affect us How can we can cleanse from internal energy, space energy, and digital energy Why a digital cleanse is needed today and who should do one The importance and ways to Zen out and cleanse our space The power of crystals and when and how we should be using them The proper way to smudge and why this ancient form of energy clearing is so essential The powerful nature that essential oils hold and when, where, and how to incorporate them into our lives The healing power of music, frequency, and vibration