66: The Best Ways to Fall Asleep & Stay Asleep Naturally

What is lack of sleep really costing you? Your time, joy, productivity, or health? And, what's the price of all of this insomnia on Americans? It turns out, that billions of dollars are spent every year in the United States alone.

While sleep is vital, essential, and healing, it remains a struggle for most people and even children today; especially with back-to-school schedule changes. Are you one of the 50 to 70 million Americans who suffer from chronic sleep disorders or one in every 25 Americans who rely on prescription sleep medication? If so, this episode is for you.

While numerous remedies exist to improve our sleeping patterns and help us get some well-needed shuteye, the side effects can be dangerous.

Our guest today, Dr. Payam Hakimi, is here to shed light on this very topic. Dr. Hakimi is a board-certified family physician and the medical director of Body of Harmony in Beverly Hills, Calif. & Miami, Fl. Dr. Hakimi reveals some all-natural solutions that won’t have you feeling drowsy from drug side effects the next day.

Key Takeaways:

• Why sleep is so important, especially when kids return to school and experience disruptions in their schedules
• What parents can do
• What we know about using melatonin for sleep issues and common misconceptions about it
• Some possible drawbacks of melatonin
• Why are supplements like melatonin in gummy form problematic?
• What are the main advantages of homeopathy for sleep disruption?
• How do homeopathic sleep medicines, SleepCalm, and SleepCalm for Kids work?

Friends, get ready to dream the impossible dream, rest that racing mind, and stop counting sheep once and for all. To learn more about natural sleep remedies from Boiron, the world’s leader in homeopathic medicine, visit BoironUSA.