The Perception & Action Podcast

Randy Sullivan & Alan Jaeger discuss preventing arm injuries in baseball pitchers by harnessing training variability. They explore techniques like long toss, varied training methods, and the controversy of using weighted balls. Emphasizing the importance of balancing workload and gradually increasing intensity to enhance performance and reduce injury risks.

Exploring the impact of skill on movement variability and exploration tendencies in kickboxing, questioning if previous training hinders or enhances creativity. Examining the interplay between individual constraints, intrinsic dynamics, and creativity in functional movement. Investigating how expertise levels affect creativity and exploration tendencies in kickboxing. Delving into the relationship between exploration tendencies and original striking movements, highlighting the importance of exploration for creativity.

Shoulder magician Wieger Heijenk and Tidal Tank's Lupko Pot discuss unique PT and training approaches. Topics include water-based rehab, shifting to external focus for better outcomes, ankle stiffness to prevent injuries, and innovative tools like hydro vests for therapy and injury prevention.

Exploring the effectiveness of ecological dynamics-based training in improving counter-movement jump performance compared to traditional methods. Comparing cognitive vs. ecological training methods for CMJ performance enhancement. Results show ecological dynamics group had greater improvement. Advocating for athlete-centered practice for movement performance enhancement. Importance of adaptability in achieving optimal movement solutions.

Discussing sports injuries from a dynamical systems approach, focusing on good variability, coordination, movement synergies. Exploring muscle synergy, variability, and impact of perturbations on system stability. Analyzing injury prevention through coordination patterns in dynamical systems.

Guest Alex Sarama, founder of Transforming Basketball, discusses transitioning to game-based coaching in basketball, emphasizing ecological dynamics, individual player needs, and principles of play. The podcast explores enhancing player performance through active engagement, scout reports, deliberate practice, and focus variability in training.

Delving into the Constraints-Led Approach, the podcast discusses promoting self-organization in athletes, improving pitching mechanics with a connection ball, enhancing sports training through constraints like occlusion glasses, and focusing on holistic skill development with the CLA.

Exploring if motor learning principles apply to expert athletes, study focuses on effects of focus of attention and self-controlled practice on free throw accuracy in basketball. Results show benefits of external and holistic attention conditions, supporting autonomy and optimized performance through individualized training choices.

Explore how cricket bowlers use movement variability to control delivery timing and speed, challenging traditional beliefs on repeatable actions in sports. Understand the importance of functional variability in maintaining consistency and performance outcomes in the cricket bowling delivery.

A look at research (and some of my personal experiences) on the effectiveness of co-created coach education workshops to bridge the gap between current coaching practices and scientific evidence. A little bit about my new book – coming in 6 months! Articles/Links:Using a coproduced educational workshop to change the focus of verbal instructions delivered by professional youth soccer coaches: a case study Bridging the Gap Between Science and Application: The Use of Cocreation Educational Workshops in Professional Youth Soccer New book preorder: https://www.amazon.com/dp/B0CW1GBF61 More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – Shake\Some Action Mark Lanegan - Saint Louis Elegy