The Nutritional Mental Health Podcast

In this engaging conversation, Cat Donofrio, a certified nutrition coach and menopause specialist, shares her expertise on navigating the challenging perimenopausal years. She discusses the crucial role of diet in managing hormonal changes, emphasizing the importance of hydration and addressing common nutrient deficiencies. Cat also addresses the impact of stress on symptoms and shares insights on how to tackle weight loss resistance. Listeners will appreciate her practical tips and recommendations for incorporating herbal remedies into their wellness routines.

Today's interview is with Chartered Physiotherapist (Physical Therapist in the States) and Neurolinguistic Programming Practitioner Mary Allman. Mary describes her journey through Guillain-Barre Syndrome, how it affected both her mental health and physical health, and the role nutrition played in her recovery. We discuss what it is like living with residual chronic fatigue and how to address it using nutrition, exercise, and mindset. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Mary, her content and her 1:1 support, visit her Instagram at @Maryallman and her coaching platform @regainyou_. To stay up to date on nutritional psychology research, find me on Instagram ⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Journey through Guillain-Barre Syndrome (20:17) Mindset in Chronic Illness (25:36) Body Relationship during Chronic Illness (32:55) Nutrition in Recovery

Today's interview is with PhD student and Intuitive Eating Counselor Brianna Towne. We discuss the science behind weight (newsflash, your weight isn't necessarily tied to your health), social determinants of health, health scams, and what it looks like to eat for health gain - not just weight loss. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Brie, MS, her resources, and her 1:1 support, visit her website at https://verdurehouse.com/ or her Instagram at Briannatowne. ***Join the 40 Plants Challenge Here! To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach ⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Introductions and Brie's Journey (07:00) Factors that Influence Weight (19:00) Practical Steps toward Ditching Diet Culture (25:18) Clinically Meaningful Weight Loss (30:22) Identifying Health Scams Online (35:34) Extreme Diets: Why and When They Work (And Don't) (41:15) Non-Scale Victories and Diet Diversity

In this conversation with Melissa Groves-Azzaro, a registered dietitian and women’s health expert, the focus is on understanding Premenstrual Dysphoric Disorder (PMDD). She breaks down the differences between PMDD and PMS while exploring the role of nutrition in symptom management. Discussing key nutrients like magnesium and omega-3 fatty acids, she emphasizes cyclical eating aligned with the menstrual cycle. Melissa also touches on the importance of holistic approaches and community support for managing hormonal health effectively.

Kourtney Wellette, a nutritional psychology practitioner with a master's in Functional Medicine and Human Nutrition, dives into the powerful connection between gut health and depression. She explains how dietary choices can influence serotonin production and discusses the effects of inflammation on mental health. The conversation explores the role of specific nutrients in alleviating symptoms and how conditions like SIBO impact well-being. Kourtney advocates for personalized nutritional interventions and underscores the importance of holistic approaches to mental health management.

Ludovico Saint Amour di Chanaz, a PhD neuroscientist and ADHD coach, dives into the fascinating intersection of ADHD, neurology, and nutrition. He explores brain structure differences and the dopamine connection specific to ADHD subtypes. The conversation also touches on practical dietary strategies, emphasizing the benefits of nutrient-rich foods and mindful eating. Ludo shares insights on how improving nutrition can aid in managing ADHD symptoms, while addressing the unique challenges faced by individuals in maintaining healthy eating habits.