The Nutritional Mental Health Podcast The Nutritional Approach to Depression
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Sep 13, 2024 Kourtney Wellette, a nutritional psychology practitioner with a master's in Functional Medicine and Human Nutrition, dives into the powerful connection between gut health and depression. She explains how dietary choices can influence serotonin production and discusses the effects of inflammation on mental health. The conversation explores the role of specific nutrients in alleviating symptoms and how conditions like SIBO impact well-being. Kourtney advocates for personalized nutritional interventions and underscores the importance of holistic approaches to mental health management.
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Personal Journey to Nutritional Psychology
- Kourtney Wellette experienced relief from depression symptoms after B12 injections and iron supplementation.
- Her diagnosis of celiac disease revealed the gut's impact on mental health, sparking her interest in nutritional psychology.
Fatty Acid Balance and Depression
- The brain requires a balance of omega-3 and omega-6 fatty acids for repair and function.
- The typical American diet is high in omega-6s which promotes inflammation linked to depression.
Avoid Stress Over Seed Oils
- Avoid stressing about seed oils and dietary choices; stress can negate nutritional benefits.
- Focus on eating less inflammatory oils at home and allow flexibility when eating out.