Kourtney Wellette

Kourtney Wellette, a nutritional psychology practitioner with a master's in Functional Medicine and Human Nutrition, dives into the powerful connection between gut health and depression. She explains how dietary choices can influence serotonin production and discusses the effects of inflammation on mental health. The conversation explores the role of specific nutrients in alleviating symptoms and how conditions like SIBO impact well-being. Kourtney advocates for personalized nutritional interventions and underscores the importance of holistic approaches to mental health management.