Mindset and Nutrition throughout Chronic Illness

Today's interview is with Chartered Physiotherapist (Physical Therapist in the States) and Neurolinguistic Programming Practitioner Mary Allman.

Mary describes her journey through Guillain-Barre Syndrome, how it affected both her mental health and physical health, and the role nutrition played in her recovery. We discuss what it is like living with residual chronic fatigue and how to address it using nutrition, exercise, and mindset.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Mary, her content and her 1:1 support, visit her Instagram at @Maryallman and her coaching platform @regainyou_.

To stay up to date on nutritional psychology research, find me on Instagram ⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

(00:00) Journey through Guillain-Barre Syndrome

(20:17) Mindset in Chronic Illness

(25:36) Body Relationship during Chronic Illness

(32:55) Nutrition in Recovery