Stay Off My Operating Table

Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be the optimal human food.KEY POINTSTraditional "healthy" diets high in raw vegetables and lean meat may be causing chronic inflammation through plant toxins and antigensThe glycocalyx, a sugar-based cellular coating, plays a crucial role in health and disease - plant sugars can disrupt this protective barrierModern food processing and supermarkets have fundamentally changed our relationship with meat, removing essential fatty portionsChronic diseases may be manifestations of allergic reactions to plant compoundsRESOURCESDr. Kiltz's Website: drkiltz.comCNY Fertility Centers: cnyfertility.comBooks by Dr. Kiltz on Amazon (Keto and Carnivore lifestyle)Stay Off My Operating Table Podcast: stayoffmyoperatingtable.comTimestamps: 00:00 - Introduction and Dr. Kiltz's background 15:30 - Understanding glycocalyx and cellular health 32:45 - Plant toxins and inflammation 45:20 - The truth about fatty meat 58:10 - Modern diet misconceptionsBIODr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist with over 30 years of experience. He founded CNY Fertility Centers, one of America's largest and most affordable fertility treatment centers. After healing his own health issues through a carnivore diet, including arthritis, psoriasis, and migraines, he became passionate about sharing this nutritional approach with others.KISMETWhile most people believe excess fat consumption leads to obesity and health problems, Dr. Kiltz reveals that female bears can gestate and nurse cubs during 6-month hibernation periods using only stored fat - maintaining muscleSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it.KEY POINTSModern energy-efficient homes can trap contaminants inside, potentially leading to health issues like brain fog, chronic fatigue, and inflammationSimple steps to check air quality include monitoring humidity levels, checking toilet tanks for mold, and testing household dustIndoor air can be five times more polluted than outdoor air, according to EPA dataProfessional remediation must address root causes of moisture or water damage, not just surface cleaningRESOURCESThe Michael Rubino website: https://www.themichaelrubino.comHome Cleanse services and products: https://www.homecleanse.comChange the Air Foundation: https://www.changetheairfoundation.orgTIMESTAMPS00:05:00 - Introduction and background 00:12:30 - Common signs of poor air quality 00:18:45 - Simple steps to improve home air quality 00:25:15 - Modern building practices and air quality 00:35:20 - Connection between air quality and health issuesBIOMichael Rubino is a Council Certified Microbial Remediation Supervisor (CMRS) with over 13 years of experience in indoor air quality assessment and remediation. His certification requires 10 years of documented field experience fixing homes and uncovering indoor air problems. He has worked with numerous clients, including celebrities like Gwyneth Paltrow, to address hidden mold issues in seemingly clean homes.KISMETOne of the earliest known mold remediation protocols appears in the Old Testament book of Leviticus, which prescribed a specific process for dealing withSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evolutionary logic behind human nutrition. His research on grass-fed versus grain-fed beef reveals how omega balance impacts health, while his critique of seed oils exposes their role in chronic disease. This episode challenges conventional dietary wisdom and offers a fresh perspective on eating for optimal health.Contact Info: Travis StahamWebsite: https://www.meatrition.com/Omega Balance: https://press.jhu.edu/books/title/12823/omega-balanceReddit: https://www.reddit.com/r/Meatropology/?rdt=54995Thesis: “From Pasture to Plate” https://digitalcommons.usu.edu/etd2023/368/x: https://x.com/MEATritionComReddit: https://www.reddit.com/r/Keto4/comments/sx7m4u/all_subreddits_with_rketo4/Megafauna: https://houndstoothpublishing.com/books/megafauna/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.KEY POINTSThe body is designed to heal itself - every symptom serves a protective purposeChronic inflammation develops from multiple factors including diet, breathing patterns, and light exposureMouth breathing triggers a cascade of inflammatory responses that can affect overall healthMorning sunlight exposure is crucial for hormone production and gut microbiome healthRESOURCESBook: "Why You Are Sick and How to Reclaim Your Health" by Benjamin SmithWebsite: www.ultimatehealthmodel.comInstagram: @ultimatehealthmodelUltimate Health Model PodcastTIMESTAMPS00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health ModelBIOBenjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.KISMETWhile most health experts focus on diet and exercise, Smith's research revealed thSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth.In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful parallels between achieving physical and financial health. NOTABLE QUOTE"Health and wealth are both by design and by intention, not just by casual behavior. It just doesn't casually happen."Loral Langemeier contact infoWebsite: https://askloral.com/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.KEY POINTSReid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticismSystematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approachInflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changesTraditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional adviceRESOURCESBook: "The Fat Ginger Nerd" by Brendan ReidWebsite: thefatgingernerd.comSocial Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTubeTIMESTAMPS00:05:00 - Introduction and childhood experiences with weight 00:15:20 - The turning point to try low-carb eating 00:28:45 - Health improvements and biomarker changes 00:42:30 - Writing the book and analyzing dietary guidelinesBIOBrendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.KISMETWhile most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than a battle of willpower. This unique perspective helped him succeed where previous attemptSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients.In this compelling episode of Stay Off My Operating Table, Dr. Kesserling discusses how insulin resistance affects cancer development and treatment outcomes. She presents a revolutionary case study where a ketogenic diet resolved a challenging medical condition called chylothorax, contradicting traditional treatment approaches.Dr. Kesserling explains her comprehensive approach to patient care, including detailed lab testing and metabolic health monitoring. She emphasizes the importance of understanding both conventional and metabolic treatment options, helping patients make informed decisions about their care.Key timestamps: 0:00 Introduction and background 15:30 Chylothorax case study 25:45 Lab testing and monitoring 35:20 Patient care approachConnect with Dr. Kesserling at KesRx.com📱 Follow for more insights on metabolic health and cancer treatment 💬 Share your thoughts in the comments 🔔 Subscribe for weekly episodesSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psychiatric medications, her condition only worsened.The breakthrough came when a functional medicine doctor checked her hormone levels - something previous doctors had overlooked. Her progesterone and testosterone were at zero, indicating perimenopause was the root cause.Through bioidentical hormone therapy, improved sleep habits, and targeted nutrition, she achieved complete recovery without psychiatric medications. NOTABLE QUOTE"I had to fight for my health and fight for the right diagnosis... I'm very proud of my story, and I help a lot of women with hormone health, physical health. I'm almost  50 and I'm in the best physical shape, both mentally and physically.”CONNECT WITH DANIELLEInstagram: @DaniellenstantonWebsite: www.fuel4ever.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care.KEY POINTSThe Four Wheels approach prioritizes interventions in order: nutrition, sleep, stress management, and exerciseMotivational interviewing techniques help patients discover their own path to better healthSleep is critically important as the second "wheel" because it affects energy levels and decision-making abilityTelemedicine can provide more comprehensive, high-touch care than traditional office visitsRESOURCES"Turnaround Diabetes" by Dr. Roshani Sanghani - Available on Amazonmotivationalinterviewing.orgDr. Sanghani's YouTube ChannelInstagram: @roshanisanghaniTIMESTAMPS00:00 - Introduction and welcome 15:30 - The Four Wheels concept explained 32:45 - Deep dive into motivational interviewing 45:20 - Challenging mainstream medical narratives 52:15 - Telemedicine and global accessibilityBIODr. Roshani Sanghani is an endocrinologist who has practiced in both India and the United States. She is the first and only certified motivational interviewing trainer in India. Her unique perspective comes from experiencing healthcare systems in both countries and developing a holistic approach to diabetes management that goes beyond traditional medication-focused treatment.KISMETThe foreword to Dr. Sanghani's book was written by Dr. William Miller, one of the co-founders of Motivational Interviewing. This connection bridges the gap between traditional diabetes treatment and psychological approaches to behavior change, representing a fascinating intersection of medical and behavioral sciences.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset.KEY POINTSSustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restrictionA cancer diagnosis transformed Cornell's perspective on life and motivated him to help others achieve better healthSuccessful health transformation requires believing change is possible and having a clear understanding of your "why"Age is not a barrier to building strength and improving health with the right approachRESOURCESSociety of Metabolic Health Practitioners Why We Get Fat by Gary TaubesSymposium for Metabolic Health 2025 (Use code IFIXHEARTS for 20% off)BIOChris Cornell is a certified Metabolic Health Practitioner and health coach who transformed his own health after age 50, losing 80 pounds through sustainable lifestyle changes. After overcoming cancer, he dedicated himself to helping others achieve their health goals through evidence-based coaching methods. He now serves as a health coach at Ovadia Heart Health.KISMETCornell's transformative moment came from stepping on his mother's scale - a chance encounter that might never have happened if he hadn't visited that day. This random event led to reading Gary Taubes' book, which completely changed his understanding of weight loss and set him on his path to becoming a health coach.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.