Stay Off My Operating Table

"Strength." The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He  demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training. As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats.Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn’t just mean a better physique, it means a better life, especially as we age. Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey. Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process. He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metabolic improvement and muscle growth. This episode will encourage you to builSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system.NOTABLE QUOTE"If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone."DID YOU KNOW?Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer.===============Issels Immuno-Oncology1980 Festival Plaza Drive Suite 300Las Vegas, NV 89135805-500-8943info@issels.comfacebook.com/IsselsTreatmenttwitter.com/isselsyoutube.com/isselstreatmentWebsiteSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance? This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance? Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder. Finally, we talk about why individuals with specific dietary needs might require them. Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru.  Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age. Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency. Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups. Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now!================================================Connect with Mollie Eastman: https://www.sleepisaskill.com/================================================Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health?  connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition. Fueled by his wife's health crisis, our guest, Ari Tulla, CEO of ELO, drew connections between the tech evolution in the auto industry and the potential for a similar transformation in healthcare. This is his story.In this episode, Ari paints a riveting picture of how technology and healthcare intersect. He delves deep into his unique insights, comparing the digital transformation of the auto industry to the potential shift awaiting healthcare. His mission is to harness the power of food as a healing tool, backed by the strength of machine learning and AI. Ari's company, ELO, is leading the charge towards personalized, precise, and proactive nutrition programs, with a vision to make food not only tastier but more health-centric.Looking ahead, Ari shares his views on the exciting future of personalized healthcare. From integrating wearable data into the ELO platform to crafting proteins tailored to individual workout and strain profiles, the opportunities seem limitless. We also discuss the concept of LO Health, a forward-thinking approach that ELO is using to tackle nutrient deficiencies. Ari is optimistic about the role of innovative technologies like satbots in providing immediate responses, further enhancing the personal touch in healthcare. Join us on this enlightening journey of discovery and innovation that promises to change the way we look at health, nutrition, and technology.Connect with Ari Tulla:LinkedIn: https://www.linkedin.com/in/aritulla/ELO Health: https://elo.health=====================================Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal more about our overall health than we ever imagined.Gelb says that inflammation is a major culprit in many eye diseases, and he's got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb's insights on preventing macular degeneration through dietary changes is a wake-up call. From wild salmon and organic fruits to hydration and exercise, there's a lot we can do to keep our eyes - and bodies - healthy. He describes the role of specific nutrients in preventing eye diseases like macular degeneration and cataracts. Connect with Dr. Gelb: drkerrygelb.comSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume.Together with Dr. Chris Knobbe, she co-authored "The Ancestral Diet Revolution" and is poised to embark on a global exploration, venturing to tribal communities in Papua New Guinea and other Pacific Island nations to study the impact of traditional diets on chronic diseases and the power of personalized diets, learning the intriguing connection between the microbiomes, blood type, and our overall wellbeing. Exploring the complex connections between pharmaceutical and food industries in the emergence of modern diseases, this conversation offers an exciting journey toward uncovering the truth, a collaborative endeavor aimed at promoting better health.Get to know our guestSuzanne Alexander, M.S.Ed., boasts over four decades of research experience in the field of nutrition. She is currently the Executive Director of Public Relations at Cure AMD Foundation."We need to say what we live is so wrong. We don't know how to be humans. We don't. We have to be taught. And so we have to go back to our roots. We have to go back to what we used to do."Connect with herTwitter: https://twitter.com/SuzAlexander61Cure AMD Accounts:Website: https://www.cureamd.org/Instagram: https://www.instagram.com/ancestralhealthfoundation/FacSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria. In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom  D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.Get to know our guestDom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit."Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult forSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause.  Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an innovative approach to target the underlying issue: inflammation. In this episode, she discusses the differences between acute and chronic inflammationthe startling effects of commonly used sore throat productsthe unexpected benefits of using ingredients found in nature, including the role of aspirin and other COX inhibitors in managing respiratory issues.With their research-backed all-natural product, the impact of Biovanta seems nothing short of revolutionary as it addresses inflammation itself as well as repair after the inflammation. With their goal to find effective treatment for pandemics, Applied Biological Laboratories has taken a significant leap forward to provide better treatments for respiratory problems.Get to know our guestDr. Nazlie Latefi founded Applied Biological Laboratories, a company focused on researching, creating, and distributing natural drugs to effectively treat respiratory conditions and their associated symptoms. “Unfortunately, a lot of the medicines that we take are not designed to deal with the underlying issue. So, they kind of perpetuate the whole thing. I mean, it's just like a band-aid solution, like for example allergies. That's a state of chronic inflammation and steroids is definitely not the answer to that because although it's very commonly prescribed, it actually can make people more susceptible to getting respiratory infections. And you're basically shutting off all the inflammation with the steroids and blunting it so that now your initial responses are completely dulled out.” - Dr.Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction. Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives. Get to know our guestFlorence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit. “This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if not at every meal.” - Florence ChristophersConnect with herSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.