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Stay Off My Operating Table

Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127

Jan 23, 2024
Dr. Nathan S. Bryan, one of the world leaders in nitric oxide research, unravels the crucial role this magic molecule plays in our physical health. He dispels misconceptions and discusses the surprising impact of lifestyle choices on nitric oxide production, from erectile dysfunction to heart disease. Dr. Bryan also explores the oral systemic link, the health effects of fluoride, and the opposing actions of methylene blue and nitric oxide in the body.
01:08:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Nitric oxide plays a vital role in various bodily functions, including blood vessel dilation, neurotransmission, and immune system function, and its deficiency can lead to sexual dysfunction, high blood pressure, and chronic diseases.
  • Approaches to increase nitric oxide include avoiding mouthwash and fluoride, consuming green leafy vegetables and inorganic nitrate-rich foods, exercising moderately, and getting sunlight exposure.

Deep dives

Understanding the Importance of Nitric Oxide

Nitric oxide, a gas naturally produced in the body, plays a vital role in various functions. It dilates blood vessels, improving oxygen delivery and tissue perfusion. It is involved in neurotransmission, immune system function, and oxygenation of tissue. The lack of nitric oxide can lead to sexual dysfunction, high blood pressure, cognitive disorders, exercise intolerance, and various chronic diseases. Approaches to increase nitric oxide include avoiding mouthwash and fluoride, consuming green leafy vegetables and inorganic nitrate-rich foods, exercising moderately, and getting sunlight exposure. Nitric oxide supplementation can be challenging due to the complex biochemistry involved and the presence of ineffective products on the market.

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