Stay Off My Operating Table How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178
Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset.
KEY POINTS
- Sustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restriction
- A cancer diagnosis transformed Cornell's perspective on life and motivated him to help others achieve better health
- Successful health transformation requires believing change is possible and having a clear understanding of your "why"
- Age is not a barrier to building strength and improving health with the right approach
RESOURCES
- Society of Metabolic Health Practitioners
- Why We Get Fat by Gary Taubes
- Symposium for Metabolic Health 2025 (Use code IFIXHEARTS for 20% off)
BIO
Chris Cornell is a certified Metabolic Health Practitioner and health coach who transformed his own health after age 50, losing 80 pounds through sustainable lifestyle changes. After overcoming cancer, he dedicated himself to helping others achieve their health goals through evidence-based coaching methods. He now serves as a health coach at Ovadia Heart Health.
KISMET
Cornell's transformative moment came from stepping on his mother's scale - a chance encounter that might never have happened if he hadn't visited that day. This random event led to reading Gary Taubes' book, which completely changed his understanding of weight loss and set him on his path to becoming a health coach.
While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here.
If you like what you hear, I wanna make it easier for you to take action on your health.
Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
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(c) 2016 Mercury Retro Recordings
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