Meathead Hippie

My favorite supplements, the frustrating thing about my industry, and the basics of the body by Emily Schromm. www.thebodyawarenessproject.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Full show notes on www.emilyschromm.com/blog Celebrating mommas all this month of OCTOBER in celebration of our newest EmPack, the EmPack BirthFit bag! https://www.instagram.com/p/BntxDjVDXoN/?taken-by=evolvedmotion Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Content Summary: 14:00 Holly’s Background Owner of Growwithenneagram.com “Studying enneagrams has been the most profound path of growth in my life.” 16:00 What Exactly Are Enneagrams And How Do They Work? The enneagram is a marriage between the search for what is true in reality, and the depth of who we are and why we are here.” The best ways to figure out your own enneagram 29:00 Defining the Enneagram: 8 The strongest of the types that are often great leaders and very reliable People who are an 8 speak their mind frequently and are drawn to big ideas When they get into trouble: Can be a little bossy or dominating 31:30 Defining the Enneagram: 9 The type that likes to be “behind the scenes” by supporting others and not causing trouble and creating conflict When they are confronted with challenges: Can be known to disappear a little and withdraw 33:00 Defining the Enneagram: 1 The responsible one who provides a world of knowledge and useful advice to others This person seems to always know the right thing to do but can be too critical of themselves and others 36:00 Defining the Enneagram: 2 The “helper” of the types that desires to connect, feel valued and accepted by others When in trouble: Can be codependent or too flattering 38:00 Defining the Enneagram: 3 The “achiever” type that is typically very charming and successful, a person who loves goals and is very performance-based When in trouble: They can be too competitive and overwork themselves 43:30 Defining the Enneagram: 4 The one who is most in touch with themselves, can easily understand the depth and tenderness of our souls, very intuitive When in trouble: Can be a little moody and self-absorbed 44:00 Defining the Enneagram: 5 The “investigator” of the group who is typically an expert in some area or field and loves to use their curiosity for gaining further knowledge When in trouble: Can choose to withhold information or be intellectually detached 49:00 Defining the Enneagram: 6 The “loyalist” to close family and friends who is also often found strategizing for danger ahead and can use humor to ease the discomfort When in trouble: Can be too indecisive and anxious 51:30 Defining the Enneagram: 7 The most imaginative one of the group, very future-oriented and quick to put dreams into action When in trouble: Can become too scattered with ideas and overpowering 56:00 What We Do When We Are “In Trouble” We typically don’t want to see our downfalls, but it’s best to acknowledge them head on We need support that will help hold us accountable so that we can continue to deepen our awareness of ourselves and others Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A little mini episode reading on all the feels from my Many Moon book <3 www.emilyschromm.com www.instagram.com/emilyschromm MANY MOONS by Modern Woman Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Laura Mahony‘s spiritual journey began at a young age and has since then grown into fruition. Past experiences of numbness and feelings of unworthiness led Laura to a defining moment in her life as she leaned into her own intuition. “I decided it was time to sit in my shit. I felt all of my feelings.” In this episode of Meathead Hippie, Laura talks about opening up the world of tarot cards and illuminating the energy that guides us through some of life’s most questionable and challenging moments. The process of tarot card reading starts with meditating and becoming the boss of your own mind. We must allow ourselves to settle in a parasympathetic state in order to listen to the answers our hearts are trying to tell us. Laura also talks about manifesting your highest energy and learning how to receive life’s blessings without feeling like it has to be earned. We must not block the flow between giving and receiving… “Accessing self-love is an expansive energy.” Follow her: https://www.instagram.com/lauramahony_photography/ Content Summary: 6:15 Opening Up the World of Tarot Laura’s spiritual journey - the moment she began to follow her heart instead of her head Feeling through the numbness by listening to her inner voice “I decided it was time to sit in my shit. I felt all of my feelings.” 15:15 Defining Meditation in Simpler Terms Knowing difference between tension and relaxation “Meditation is simply awareness,” where insights suddenly become clearer 20:15 Controlling the “Monkey Mind” Becoming the boss of your mind through meditation Getting yourself into a parasympathetic state by allowing your heart to give you all the answers 27:15 Feeling Emotions in Your Body “When you have an issue, see where you feel it in your body. That’s where your heart is speaking to you.” Releasing control of suppressed memories 32:15 Manifesting Your Highest Energy Defining the pendulum's abilities to read energy Learning how to change the frequency of your own vibrations “You have to find what is authentic to you that creates those little bridges of joy.” 41:15 Constrictive Energy Finding out what is blocking you from your full potential, your highest frequency “Accessing self-love is an expansive energy.” Resting among the chaos and letting your body take hibernation 53:15 Learning to Receive Without Guilt Acknowledging that you are in alignment and do not need to “earn” the universe’s gifts and blessings Feeling guilt, unworthiness = Blocking the flow, cannot fully receive 59:15 Letting Go of Control “Thoughts are just thoughts,” until the minute you decide to attach emotions to them Listening to where the universe is telling you to place your energy “Our bodies are a guide of constriction and expansion.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

As a former ultra-marathon runner, Bobby transitioned from long distance running to a life dedicated to improving our world’s ecosystem. In this episode of Meathead Hippie, Bobby talks about one key aspect to farming sustainably that not many people are aware of, and that is the concept of “regenerative agriculture.” Working with Savory Institute, whose mission is to teaching farmers and ranchers how to plan the grazing of their animals in a way that mimics their natural, migratory movements, Bobby emphasizes that, “The health of the planet depends on how we treat our grasslands.” Additionally, Bobby discusses the harmful attributes to industrial feedlots, organic standards with the food industry and how we, as consumers, can make daily conscious decisions in supporting our ecosystem. Content Summary: 6:30 Bobby Gill Journey in Health Trained as an ultramarathon runner for 5 years and learned that he is capable of “suffering really well” “You’d be surprised what the human body is capable of if you have the mental fortitude to push through the pain.” 15:00 Fasting.. Is It For You? Learning how to balance the social aspects while dieting and trusting yourself in the process Figuring out whether or not fasting works for you by attuning yourself to your body’s needs 20:00 Sustainable Agriculture Considering what really matters: How animals are actually managed on the land Learning how grasslands have coevolved with grazing animals Ted Talk: How to Fight Desertification and Reverse Climate Change by Allan Savory 28:00 “Organic Standards” Within the Food Industry Comparing the reduced prices of organic foods due to industrialized farms calling themselves “organic” “Sustainability is not enough. Sustaining is maintaining the status quo of the current system. The current system that we are in is very broken.” 31:00 Industrial Feedlots and Meat Production A deeper look inside industrial feedlots and the harm they are causing the ecosystem Discussing materials and clothing made from the fibers of livestock by-products, such as wool and leather 37:40 All About The Savory Institute A non-profit organization that trains farmers and ranchers in regenerative livestock grazing created by Allan Savory, a firm believer in holistic management of agriculture Teaching people to plan the grazing of their animals in a way that mimics their migratory movements “The health of the planet depends on how we treat our grasslands.” 49:00 Fundraiser and How to Get Involved Roam Ranch Event hosted by the founders of EPIC who have regenerated their beautiful landscape in Texas Prizes, giveaways and donations to support regenerative agriculture Quotes: “We need to eat food that represents and gives back towards healthy ecosystems.” “Sustainability is not enough. Sustaining is maintaining the status quo of the current system. The current system that we are in is very broken.” “Sustainability is not good enough. We need to do better than that.” “We need to not just maintain the landscapes, but regenerate them and bring them back to health.” “As consumers, we have the potential to support regenerative agriculture.” “Consumers should be able to tell if their food is regenerative.” “The health of the planet depends on how we treat our grasslands.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This is taken from Part 2: ADRENAL REPAIR with the founder of NUTRITION GENOME, Alex Swanson! Find Alex here: https://www.instagram.com/nutritiongenome/ Test your genes here: https://nutritiongenome.com/ref/21/ Find Adrenal Repair here: https://www.thebodyawarenessproject.com/pages/adrenal FULL SHOW NOTES: 7:30 Alex Swanson’s Personal Background “I started looking at data files with all of these genes and began to connect the dots that I couldn’t before.” Observing genetic pathways and linking them to how people respond to things 9:30 Introducing Nutrition Genome Looking at genetic pathways and how people are genetically different How Alex’s initial interest in this field stemmed from his wife experiencing a horrible reaction to pharmaceutical drugs “Through genetic testing, I was able to pinpoint exactly what happened based on her reaction to those drugs.” 12:30 Genes and Stress Explaining the connection between genes and neurotransmitters (serotonin, dopamine, glutamate, gaba) Describing how our genes can indicate how we will typically respond to life stressors 16:30 Avoiding Stress and Heat Therapy Explaining the hydration component to our adrenals Finding the right heat therapy that will work best for your adrenals 19:30 Genes, Circadian Rhythm and Nighttime Techniques A new research initiative to learn more about the melatonin pathway Discovering sleep sensitivities - A brand new field 23:30 Coffee and Supplements to Regulate Stress Explaining how caticals in caffeine can cause spike dopamine and adrenaline to spike, which has to do with your genetic pathway Magnesium, vitamin C, vitamin B6 can help control our reactions to stress 32:00 Seasonal Affective Disorder (S.A.D.) Understanding our migratory routes of our ancestors “Everything in terms of our genes in an accumulation from the things that came before us.” 36:30 Boosting Serotonin How exercise, massages, eating chocolate, etc. help boost serotonin levels The importance of vitamin D and how it relates to where you live in the world Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

2 interviews today! For the incredible guest Kathleen Shannon of BEING BOSS, start at minute 40. To listen in to some Q&A with my winner of a recent IG giveaway, start at the beginning :) Find Kathleen below! Beingboss.club www.instagram.com/andkathleen https://www.braidcreative.com/about FULL TRANSCRIPTION Q & A - Winner of Giveaway - 3:30 Religion and Family Relationships Growing up in conformity and breaking away from judgement “There’s no greater feeling than knowing you are accepted for who you are.” 9:00 Suggestions on Grocery Shopping Learning how to buy healthy in bulk on a budget Where to buy prepared meals that are better for our eco footprint 12:00 How to Find Stillness Understanding first and foremost why you may not feel comfortable with “being still” Letting creativity flow and express itself through the stillness 16:00 The Body Awareness Project How Em knew what to place inside her box of essentials 17:30 Let’s Talk About Adrenals Starting with, “Adrenal is the root word for adrenaline…” Explaining the relationship between adrenals and stress 22:00 Hangover/Recovery Days Learning how your body reacts to gluten and dairy The perfect time to lift heavy weights is the day after a huge carbo-load and getting the glycogen storage going 26:00 Building Strength and Balancing Cardio A combination of hypertrophy and endurance Taking off a little less pressure off of maximum weight for legs 30:15 Celebrity Crush Obsessed with Angelina Jolie Kathleen Shannon - 40:00 Kathleen’s Background Living as a Creative Entrepreneur How Being Boss Podcast started 45:00 Mornings of Reflection and Refueling “I have a morning routine so that I can operate from a place of abundance and create whatever it is that I want to create.” Learning how to set a calendar appointment for time with yourself 50:00 When Fear Comes Up Cultivating what it feels like to be abundant and successful from the inside Envisioning yourself as if you have already achieved your goals 59:00 Born a “Creative” Building credentials and strategies through experience as a Blogger/Creative Director /Freelancer/Entrepreneur How to attract the right people and create a day job where you are your own boss 1:11:00 Figuring It Out Along the Way Trusting yourself, not letting fear hold you back from taking action and knowing that you will figure it out as you go Trick to envisioning success: Hosting a dinner party with a famous guest list 1:19:00 Visualization + Intuition + Belief Believe that you can accomplish your goals by visualizing them and using your intuition to make it actually happen “Health and fitness facilitate everything else in your life while allowing you to become that much better at what you do.” 1:26:00 Knowledge is Power “Cultivate gratitude in your body, FOR your body.” Lifting and enjoying the the movement/flow of your body through intuitive workouts 1:33:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Chrissy Chard is an Assistant Professor with the Colorado School of Public Health at Colorado State University, with a focus in Community and Behavioral Health. She is also the co-founder of Smart Fit Girls, Inc., a non-profit adolescent girls’ empowerment program. She received her PhD in Human Bioenergetics in the Department of Health and Exercise Science at Colorado State University. Her research focuses on physical activity and psychosocial health in adolescent girls and community-based participatory research. She has much experience in health and wellness coaching, both in a clinical setting as well as with the general population. Chrissy resides in Fort Collins, CO with her husband, 2.5 year old daughter Lucille, and one-year old son Jack. She enjoys leading an active lifestyle through lifting weights (or her children) and family walks to the park. IG: www.instagram.com/smartfitgirls and www.instagram.com/chrissy_chard FB: https://www.facebook.com/smartfitgirlsinc/ Website: www.smartfitgirls.org 8:40 Chrissy's Background in Public Health Expanding the vision of what health is and who is involved Learning about “health equity” by intentionally engaging with communities 12:15 Food Deserts Going into a community and thinking - “What can we learn from you?” and “What are your strengths?” Mutually and equally coming together as one to raise everyone’s bar 14:00 A Non-Profit for Adolescent Girls The beginning of Smart Fit Girls, an organization built to empower girls by embracing their bodies and gaining notable feelings of belonging and worthiness 21:00 Addressing Body Image Acknowledging the systems at play in today’s society that are misrepresenting true body size, shape and color “If we don’t push for broader representation of body image in the media, we will never be able to feel good about ourselves.” 27:00 White Feminism/White Privilege Paying attention to our first thoughts of stereotyping, questioning where that judgment came from and then correcting it A reminder to stay uncomfortable: “My ability to walk through the world comfortably is one more example of my privilege.” 36:00 Impacting Smart Fit Girls “The most important outcome from this program is that these girls come out feeling like they are worthy, period.” Supporting the Self-Determination Theory of competence, autonomy and relatedness 41:00 Introducing Girls To Strength Training Debunking stigmas by introducing girls to strength training as early as elementary school Creating a progressive overload and benefits as the children continue to grow 48:00 How to Help the Development of Body Image “The best thing moms can do is model loving themselves.” Supporting Smart Fit Girls through upcoming events 51:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Katie Garces is leading others towards “becoming the best versions of themselves, physically, nutritionally, spiritually and emotionally.” In this episode of Meathead Hippie, Em and Katie discuss the powerful depth of following your intuition. For Katie, the moment of awareness came to her when she started to battle with adrenal dysfunction and realized that there really is no “perfect diet” to heal her body. She knew that it would have to take a lot of her own curiosity by experimenting with different foods in order to see which of them would work best for her body. “When we are more in tune with our bodies, we can pause listen to what our bodies are really asking for.” Katie Garces talks about how she had to learn how to slow down and allow herself time and space to heal properly. By creating room to grow, Katie says that this helped her make an “intuitive switch” by quieting her mind, releasing control and letting herself flow to her own body’s rhythm. Content Summary: 14:00 Realizing There is No “Perfect Diet” Katie’s moment of awareness and how she started in her career field Finding that “gentle middle” for yourself by experimenting with intuitive eating 21:30 Dabbling In Intuitive Eating Getting comfortable that there is no framework, no yes/no food lists “When we are more in tune with our bodies, we can pause listen to what our bodies are asking for.” 25:00 Being Okay With Adding Carbs Realizing that some of us actually need more carbs in order to heal adrenal stress and lose stubborn body fat “It’s okay to experiment because your body is a dynamic changing vessel.” 28:00 Learning to Slow Down Dealing with adrenal stress by allowing yourself to recover and slow down Stepping back from the intensity reconciling within ourselves 34:20 Understanding Yourself Enneagrams: Learning how your personality responds to people and situations Reminding yourself that there are people out in the world that will resonate with what you say “If it's put on our hearts, it's our responsibility to do the work.” 40:00 An Intuitive Switch Listening to the little whispers that get louder and louder, following what pulls us “Quiet your mind, listen to what is inside and feel the flow of your intuition.” 47:00 Using Control as a Tool Asking yourself “What do I need to trust and how can I release control?” “The universe wants to give us our desires.” 51:00 Making Friends With Food How to help the relationship between yourself and food “We open up our energy and space when we stop stressing about food.” 54:30 Facing Our Shame and Unpleasant Emotions Instead of immediately numbing out, trying to sit with hard emotions Getting curious, becoming aware of your feelings and gaining self-compassion 59:00 Spirit Animal https://katiegarces.com/ https://www.instagram.com/katiegarces/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm