James Clear is an author and entrepreneur who uses science-backed ideas and training to help change daily habits for a more fulfilling life.
https://www.instagram.com/james_clear/
ATOMIC HABITS the book:
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?ie=UTF8&qid=1541017690&sr=8-1&keywords=atomic+habits
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https://jamesclear.com/newsletter
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Meathead Hippie