Meathead Hippie

A solo episode with Em on feeling all the things, gratitude, and books we are loving. [2:56] Supporting other women & Mary Magdalen "Love yourself, others, and every situation no matter what the outward appearances may be. I'm not what most people think, yet defend myself would be to sink to a lower level than I feel comfortable with. I am one with the divine, just as you are, and it is here that I choose to reside. The lower levels of human bickering, judgement, and chaos are just that - lower levels." [8:00] From the Many Moons books, 16 ways to get unstuck "I learn by doing. I learn by doing. I learn by doing. I learn by doing. I'm doing it." "Time is a spiral, not a line. I honor my current cycle of... fill in the blank." " Do some things that are invisible to everyone but you every day for weeks. Notice if there are any shifts in any ways as a result of these actions." [13:24] Girls Inc. and #theprettyconversation 80% of 10-year-old girls have been on a diet. 53% of teen girls are unhappy with their bodies. 90% of eating disorders are found in girls. 74% of girls say they are under pressure to please everyone. 38%of young girls feel they aren't pretty enough. 87% of teen girls think women are judged on looks over ability. To my younger self, what do you wish your younger self knew? Share your advice to young you and all the girls in your life using #theprettyconversation and #strongsmartbold. https://www.theprettyconversation.com/ https://www.emilyschromm.com/store/STRENGTH%20PROGRAMS Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

SIGN UP FOR MY FREE STRENGTH CHALLENGE! https://emilyschromm.com/store/get-strong-1-0-1-ems-free-8-day-challenge Follow Brian: http://www.briannunez.com/ www.instagram.com/briannunez Brian Nunez is an internationally recognized industry leader and award-winning presenter inspiring coaches, companies and clients all over the world live a focused, fit and free lifestyle. . He is a best selling author, Nike Master Trainer, and successful entrepreneur. Brian is one of the most sought after coaches in the world specializing in athletic performance, mental conditioning, and business leadership. He is the founder of FNS Training Center, voted 2016, 2017, 2018 Silicon Valley’s top training facility that provides a one of a kind “team training” experience along with personal training, nutrition coaching, and mental conditioning. Content Summary 4:09 Introduction to Brian Nunez Brian Nunez is an internationally recognize industry leader helping his clients live a focused, fit and free lifestyle. He is the best-selling author, Nike master trainer, and successful entrepreneur, as well as the owner of FNS Training Center. 7:44 100 over 1 Balance Formula There is no such thing as work life balance and how being obsessed creates success “If you put all of your energy, 100% of your energy and focus into one thing at a time, what most people will realize is that they will get so much done. 16:50 Getting focused and creating your own lane Focus of the day and setting intentions “So many times we hear this phrase, stay in your lane, stay in your lane, but most people have not created their lane so they don't know what that means.” “I'm a firm believe in those two have to be on the same page, the head and the heart. The head helps with the navigation. The heart is the engine that fuels that thing to keep moving.” “Start with the intention. That's the first step to setting people free in a lot of things.” 22:09 Determining Core Values and Obsessions Figuring out your core values and how to live the life you want “They mistake the what for the how. Here's what I want. How do you want to live your life? That's the important question.” “Make a list of all of the things that you know you for sure 1,000% do not want in your life.” “By then creating a whole new set from the things that you won't tolerate, what are the things that you will only accept going forward, and I think that little bit just helps people get their mind right.” 32:35 The Greater the Resistance, The Greater the Growth Being grateful for the negative experiences “When I'm covering up the bad stuff, I'm covering up also that passion in between cause it's not allowing you to really share my truth and my authenticity with people.” 48:50 Going All In “The way you do one thing, is the way you do everything. Just be all in.” 52:57 Brian’s Top Influencers High level, mentors, and productivity Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Hannah set the world speed record for skiing solo and unsupported to the South Pole in December 2006, a record she held for four years. Hannah completed the 690 mile (1110 km) journey in 39 days, 9 hours and 33 minutes. She has completed six expeditions to the South Pole and over 6000 miles (9656 km) of Antarctic sled‐hauling. Hannah has also undertaken expeditions on the Arctic Ocean, Greenland, South America, Egypt, Libya, Sudan, Namibia, Afghanistan and the Amazon, not to mention sailing around the world twice! https://www.polarexpeditiontraining.com/hannah-mckeand-1/ Content Summary 4:28 Introducing Hannah McKeand Polar expeditioner who held a world record for the fastest time, male or female, to journey by ski to the South Pole and how she fell in love with Antarctica. “It's like when Dorothy steps into Oz and it all goes into glorious technicolor. That's kind of how I feel when I step foot in Antarctica, like suddenly the world goes into glorious technicolor and I get this heightened sense of being.” 12:40 Feeling too big for the world Growing up as a tall woman, finding her home in an arctic desert “When I started encountering these places, it was in a really, it was a really refreshing feeling because I feel so tiny in these places.” 17:50 Meditation in ignoring the fuss Stay the course and carry on with purpose, despite the circumstances "There's no need to fuss. I'm just gonna do my thing." 24:45 Micro adventures The concept from Al Humphreys to take the first step “It's okay to embrace what's possible while you're dreaming about what seems impossible.” 32:55 North Pole & Giving your all Falling to sea ice and her survival “There's a difficult thing that's gonna happen, like something's gonna hurt or something's gonna taste bad. You’ve gotta do it. You've gotta give all the effort the first go cause you'll never be able to give that much effort again.” 40:46 Change one thing, change your perspective When you’re feeling stuck, give yourself a new perspective with one small change “You can be sort of frozen and stagnating in a moment that you don't know what the solution is, and I always say if that sort of situation comes up, change something.” For full transcription go here: https://emilyschromm.com/blog/meathead-hippie-podcast-78-hannah-mckeand Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

James Clear is an author and entrepreneur who uses science-backed ideas and training to help change daily habits for a more fulfilling life. https://www.instagram.com/james_clear/ ATOMIC HABITS the book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?ie=UTF8&qid=1541017690&sr=8-1&keywords=atomic+habits GET ON HIS AMAZING NEWSLETTER https://jamesclear.com/newsletter Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

www.emilyschromm.com/blog for last week's podcast notes on SUPPLEMENTS! Lindsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important for women to honor their bodies in that time of healing. “Your body is a completely changed entity and it has gone through a beautiful transformation.” Lindsay also explains the critical period of development in a baby’s life when it first learns how to breathe, stabilize and move. Other topics in this episode of Meathead Hippie include: the polyvagal theory, biohacks for the nervous system, the importance of being present in the moment, and pregnancy, birthing and motherhood tips! https://www.birthfitnc.com/ https://www.instagram.com/birthfit_nc/ 5:40 Introducing BirthFit “BirthFit is all about being in an empowered and educated state, specifically toward the motherhood transition.” Defining the BirthFit mantra: “Slow is fast” and their 4 pillars of fitness, nutrition, mindset and connection. 15:45 How Babies First Learn How to Breathe “We have to honor the learning process that babies go through when they are first learning how to breathe, stabilize and move.” Learning how babies achieving movement through stabilizing diastasis 23:00 Embracing Your Postpartum Body Acknowledging the language we use when talking about our bodies “Your body is a completely changed entity and it has gone through a beautiful transformation.” 34:30 The Polyvagal Theory The perception of threat or safety in a situation and how they both can cause neurological responses The social aspect and how it can play a role for women in labor and babies development 38:30 Biohacks for the Nervous System A biohack that no one wants to hear: Take a cold shower Making the conscious choice to literally step into the now, and be present with yourself 47:30 Pregnancy, Birthing and Motherhood Tips Finding support from people that will help you be your best self Researching, gaining knowledge and preparing for motherhood Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

My favorite supplements, the frustrating thing about my industry, and the basics of the body by Emily Schromm. www.thebodyawarenessproject.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Full show notes on www.emilyschromm.com/blog Celebrating mommas all this month of OCTOBER in celebration of our newest EmPack, the EmPack BirthFit bag! https://www.instagram.com/p/BntxDjVDXoN/?taken-by=evolvedmotion Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Content Summary: 14:00 Holly’s Background Owner of Growwithenneagram.com “Studying enneagrams has been the most profound path of growth in my life.” 16:00 What Exactly Are Enneagrams And How Do They Work? The enneagram is a marriage between the search for what is true in reality, and the depth of who we are and why we are here.” The best ways to figure out your own enneagram 29:00 Defining the Enneagram: 8 The strongest of the types that are often great leaders and very reliable People who are an 8 speak their mind frequently and are drawn to big ideas When they get into trouble: Can be a little bossy or dominating 31:30 Defining the Enneagram: 9 The type that likes to be “behind the scenes” by supporting others and not causing trouble and creating conflict When they are confronted with challenges: Can be known to disappear a little and withdraw 33:00 Defining the Enneagram: 1 The responsible one who provides a world of knowledge and useful advice to others This person seems to always know the right thing to do but can be too critical of themselves and others 36:00 Defining the Enneagram: 2 The “helper” of the types that desires to connect, feel valued and accepted by others When in trouble: Can be codependent or too flattering 38:00 Defining the Enneagram: 3 The “achiever” type that is typically very charming and successful, a person who loves goals and is very performance-based When in trouble: They can be too competitive and overwork themselves 43:30 Defining the Enneagram: 4 The one who is most in touch with themselves, can easily understand the depth and tenderness of our souls, very intuitive When in trouble: Can be a little moody and self-absorbed 44:00 Defining the Enneagram: 5 The “investigator” of the group who is typically an expert in some area or field and loves to use their curiosity for gaining further knowledge When in trouble: Can choose to withhold information or be intellectually detached 49:00 Defining the Enneagram: 6 The “loyalist” to close family and friends who is also often found strategizing for danger ahead and can use humor to ease the discomfort When in trouble: Can be too indecisive and anxious 51:30 Defining the Enneagram: 7 The most imaginative one of the group, very future-oriented and quick to put dreams into action When in trouble: Can become too scattered with ideas and overpowering 56:00 What We Do When We Are “In Trouble” We typically don’t want to see our downfalls, but it’s best to acknowledge them head on We need support that will help hold us accountable so that we can continue to deepen our awareness of ourselves and others Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A little mini episode reading on all the feels from my Many Moon book <3 www.emilyschromm.com www.instagram.com/emilyschromm MANY MOONS by Modern Woman Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm