Meathead Hippie

Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Licensed Addiction Counselor, Meditation and Yoga teacher, HSP & Empath and Host of Emotional Badass: Where Moxie Meets Mindful, currently ranked 43rd in iTunes self-help podcasts. Nikki specializes in the recovery and restoration of mental, emotional, physical, and spiritual wellbeing from Childhood Trauma, Addiction, and Grief. Nikki passionately cheers for Highly Sensitive People as the secret leaders of the world through her advocacy & workshop Unleash the Super Powers of High Sensitivity. Nikki teaches resiliency and transformation as necessary life skills to break toxic patterns, learn happiness, wholeness, and find our divine purpose. As an incest, abandonment, abuse and neglect survivor herself, Nikki uses her personal story and her multi-faceted experience as a healer since 2007 to share hope and empowerment for what’s possible on the seeker’s path to wholeness and peace. To schedule a session or participate in 2019’s Guided Intuitive Soul Care: The Boundaries Course, sign up at nikkieisenhauer.com or find her podcast at emotionalbadass.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019. https://zivameditation.com/ www.instagram.com/zivameditation The Body Awareness Project Adrenal Repair is 20% off all February, no code needed! https://www.thebodyawarenessproject.com/pages/programs www.instagram.com/bodyawarenessproject Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://www.instagram.com/strengthcoachtherapy/ Teddy is a writer, speaker, educator, content creator, and sports medicine focused physical therapist. In addition to working with professional and elite level athletes, he takes pride in helping everyday people and recreational athletes perform at the top of their game as well. Teddy owns a unique performance oriented PT practice in Rockville, MD. His in-person work is complimented by his online business, inner circle and monthly workout program, Citizen Athletics. Teddy calls himself a strength coach therapist because he strongly believes nearly all injuries can be rehabilitated through an active and self empowering approach centered around exercise and education. Teddy's physical therapy practice is influenced by his strength and conditioning background, competitive powerlifting experience, and active lifestyle. When Teddy isn't working or working out, he can usually be found in the mountains, outside somewhere, or spending quality time with friends and family. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://www.happywholeyou.com Anna Marie grew up in a small town in Michigan where she taught her first group fitness class as a senior in high school and sparked her passion for wellness. She went on to earn a degree in exercise science, was a division I runner and was on the 2005 Western Michigan University Intramural National Basketball Championship team. After college she moved to California and spent 10 years in health education and pursued a masters degree, as well as various other health certifications. Anna Marie is currently a certified Brain Health Coach from the Dr. Amen clinics, a certified Human Potential Coach through Dave Asprey's program, holds an Integrative nutritionist certification and Plant Based Nutrition certification from T. Collin Campbell. She is a published author with her book "Stop Bullying Yourself" and has opened three Happy Whole You Human Upgrade Wellness Centers in the last 12 months. Anna Marie's clients range from athletes to business professionals that struggle with anxiety, depression, insomnia, and anyone who wants to upgrade their minds and bodies. Her innovative approach to improve cognitive function and physical health is changing lives. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://amywestbrook.com/money-mojo-mastery/ Amy Westbrook, aka the Money Mojo Coach, is an internationally certified life coach, speaker and professional money coach for Capital One. Clients work with Amy to up-level their money beliefs, create rich habits, and better align their resources of time, energy and money to fast-track their success. She has developed a unique process, fusing science with the soul, to produce financial harmony and well-being for burned-out professionals. By helping people become confident, financially savvy role models, Amy hopes to reverse the cycle of money stress for our future generations. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://www.instagram.com/caroburckle/ Caroline Burckle is an Olympic Bronze Medalist from 2008 Beijing Games in swimming, World & NCAA Champion, has a Masters of Sport Psychology and an Associate of Arts in Product Development. Born and raised in Louisville, Kentucky, she is now based in Los Angeles, CA. Caroline has stepped away from defining herself as only an athlete and has made her mark as an entrepreneur. She has built a community of Olympians and youth athletes, RISE Athletes RISE is a mentorship program where Olympians provide mindset training and holistic development experience to youth athletes from all over the globe. Caroline believes in the power of mind+body connection, using her physical setbacks as mental lessons, and emotional obstacles as a way to tap into the power of her body. She is deeply into the arts, and freehand sketches her unconventional “muses” as a form of mental-movement. She also has partnered with Natura Culina and created her own skin recovery product, Carococo. Content Summary: [2:50] Introduction - Caroline Burckle, former Olympian and mindset business owner [6:03] Creating identity based on you “You have to create that foundation before you go anywhere, and so we do focus on that and the foundation of themselves as humans first before they do anything else.” [18:18] Being a go-getter and breaking it down to the center “Realize that if you're always gonna be a go-getter and you're always gonna want more and you're always gonna want to keep pushing forward, and no matter where you get you're always gonna keep wanting more, then what is it that has to be stable in that whole relationship? And it's you. It's your core.” [23:07] Coping with depression after a big success “How can anything match that? And I felt guilty and I felt like the mindset of there's people struggling on this planet and I don't have it that bad and how can I possibly be depressed?” [33:22] Struggling with structure or lack thereof “So when you don't have that [structure], it's like the world is infinite. You can do anything you want and that's scary as shit.” [36:30] Quieting the noise & little let go’s “So it's like sitting with it, understanding what mountain you just made of these thoughts or these beliefs, and then one by one letting it go, releasing it out into the universe and it's not yours anymore.” “I'll lay on my floor and just do the whole scan head to toe, and tighten your eyes and your nose and your mouth and your ears and your shoulders and just all the way down. It's tighten and release, tighten and release. And that's again small let go’s.” [44:10] Creating small changes to look back at the process “You're always gonna look back and I would hope you would be able to look back at whatever you're looking back at, and understand the process there, and understand the small steps that you did to get to that peak.” [49:02] Your life is your message “You are here on this planet. That's enough of a message at first, so accepting that and being open to that and knowing that your life is worth it before you feel that you need to deliver a specific message.” [50:12] Motivation mindset & sticking with it “What's a time in your life that you've been motivated and done something and been really pleased about it?” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

"As my self love grows, so does my intuition." Find more about my newest program and get more mindset audio clips in my newest Don't Overthink It Challenge. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A Q&A with Em on business, drive, obstacles, motivation, purpose, and passion, with head coach of Platform Strength, Wade. Content Summary [4:50] What do you think gives you the ability to execute tasks in such like a timely like efficient, quick manner? [8:18] I know that people ask you what you do and then you say this long laundry list of different things that you do and the different hats that you wear, do you think that doing multiple companies, does that help you in any individual one? [17:00] What have been challenges you've faced, you obviously are passionate about all of them and love all of them, which things do you really embrace, which things like are you like I like this better than that in the realm or what not? [21:40] Do you think there was a point when you quit necessarily trying to tell people what you thought they wanted to hear and switched over to, "I'm gonna tell people what I want them to know" or what they should know or what they need to know? [26:35] What do you think has made you like so good at you just know these things innately that will help grow your social media? [33:00] I hear that word passion a lot, so what does being passionate about something mean to you? [52:04] I know that you're taking steps now to be more present. Where do you find that balance? Where is being too present unproductive do you think? Or do you think being too reflective is unproductive? [57:37] So we just talked about being present and the future, so when do you reflect? When should you reflect on life and choice I've made and like also when do you reflect on a business? And then with the life thing, I feel like what you do, I already know cause you'll just reload your day to somebody, is that kinda how you'll reflect sometimes? [59:20] Give an example of a time you made a bad decision and then you were like okay I encountered this decision, now I'm gonna overcome it, and now I know the right direction to go. [1:12:04] So is that like something that you- do you think you maybe struggle with that when you're managing people? Do you think that's hard if they don't necessarily, like they're passionate about it, but like they're not on your level, is that sometimes a hard disconnect for you? How do you decide to pick the people that are gonna work for you, be around you? Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Ben is an award-winning, nationally recognized strength and conditioning coach and the expert in concussion exercise solutions. [4:30] Introduction Ben is an award-winning, nationally recognized strength and conditioning coach and the expert in concussion exercise solutions. [9:04] Neurological, mechanical and hormonal components in TBI “All the inflammatory markers that a doctor is looking at will be elevated, systemic inflammatory markers will be elevated and if it's allowed to go long-term we're seeing a lot of the same systems as autoimmune.” [19:22] Injuries can lead to increased risk of concussion “So that ankle injury, if it's not rehabbed 100% and you're not 100% ready to go on that ankle, then in my opinion you're creating an environment where you can't dissipate force and if you can't dissipate force, you're more likely to get hurt with an impact than someone who doesn't have an ankle injury.” [25:07] Best things to do if you get a concussion “I think the first thing that I would do is to change your diet… The biochemistry plays a huge role from a standpoint that you want to lower inflammation, number one, and you want to provide more ATP to your brain and the neurons in your brain.” [27:00] How exercise can be beneficial post-concussion “..You’re going to decrease your cardiac efficiency or your cardiorespiratory efficiency, and so just by doing that you're going to deliver less ATP to the cells in brain for healing.” [35:28] Supplements to promote brain healing Turmeric, curcumin, CoQ10 and Omega-3’s “Those are the things he's using to lower inflammation, but primarily he's putting most of our guys and gals on Ketogenic diets. [43:20] Biohacking recommendations to be a better athlete - Heart rate variability, hydration, and mobility “So my athletes, the intracellular hydration is very important to what you said, which is you know that whole vitamin, mineral cascade that depends on water for that exchange in the cell. That's important, but then there's extracellular which is really the hydration you're talking about in the fascia and all the connective tissue.” http://benvelazquez.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Taking up Olympic Weightlifting after playing collegiate sports and dabbling in triathlons, Morghan King made it to the 2016 Rio Olympics and is on her way to do it again in 2020. https://www.instagram.com/kingmorghan/ http://kingmorghan.com Content Summary: [3:30] Introduction Morgan King is an Olympic weightlifter and competed in the 2016 Olympics in Rio [9:08] Getting started in Olympic weightlifting Transitioning from being a triathlete to CrossFit to being introduced to weightlifting “At that point, you know I was just kind of like fumbling around trying to stay competitive.” [25:05] Accessory work in her training “It's funny cause like you beat yourself up with the snatch, the clean and jerk, the pulls, and then you go to do the accessory work to put your body back together.” [27:12] Rituals and superstitions [33:33] Being in the moment and focusing on the target "Make sure you know where you are. Be in the moment cause once the competition starts you're not gonna remember it.” [40:50] Dealing with competitors testing unclean “t doesn't matter what you're doing. I want to be the best athlete I can possibly be and I'm going to beat you.” [46:32] Body awareness and self-care “That homeostasis in your body and in your mind, and in weightlifting it's like everything's going good, everything's going good, and then it's like oh my gosh the world is ending, and it's constant like that and it's such a roller coaster ride.” “I think being able to wrap your head around that and being very in tune with your body is so incredibly helpful.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm