Meathead Hippie

Answering questions on "when I knew I had something worthy of sharing", the newest new moon, "Originals" book, COMT genetic mutation, L-theanine and lithium. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Steph Jagger is a force of nature. She believes, rather foolhardily, in the following mantra: Know Thyself, Choose Thyself, Make Shit Happen. She is an author, speaker, coach, and world record smasher who lives on Bainbridge Island (otherwise known as Jurassic). She holds a CEC (certified Executive Coach) degree from Royal Roads University and she believes purposeful living doesn’t happen with one toe dangling in, but that we jump in, fully submerge, and sit in the juice. Think pickle, not cucumber. Her second memoir is set to be released by Flatiron Books in late 2020. You can find more at www.stephjagger.com or get the inside scoop on Instagram @stephjagger Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Neghar Fonooni is a writer, intuitive coach, healer, and practicing witch from Los Angeles. Her intention is to help women identifying folks reclaim their worthiness, harness their magic, and step into their power. https://www.instagram.com/negharfonooni/ http://www.negharfonooni.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Emily talks all things digestion, bloating, gut health, and poo. The Body Awareness Project: https://www.thebodyawarenessproject.com/pages/programs Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Licensed Addiction Counselor, Meditation and Yoga teacher, HSP & Empath and Host of Emotional Badass: Where Moxie Meets Mindful, currently ranked 43rd in iTunes self-help podcasts. Nikki specializes in the recovery and restoration of mental, emotional, physical, and spiritual wellbeing from Childhood Trauma, Addiction, and Grief. Nikki passionately cheers for Highly Sensitive People as the secret leaders of the world through her advocacy & workshop Unleash the Super Powers of High Sensitivity. Nikki teaches resiliency and transformation as necessary life skills to break toxic patterns, learn happiness, wholeness, and find our divine purpose. As an incest, abandonment, abuse and neglect survivor herself, Nikki uses her personal story and her multi-faceted experience as a healer since 2007 to share hope and empowerment for what’s possible on the seeker’s path to wholeness and peace. To schedule a session or participate in 2019’s Guided Intuitive Soul Care: The Boundaries Course, sign up at nikkieisenhauer.com or find her podcast at emotionalbadass.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019. https://zivameditation.com/ www.instagram.com/zivameditation The Body Awareness Project Adrenal Repair is 20% off all February, no code needed! https://www.thebodyawarenessproject.com/pages/programs www.instagram.com/bodyawarenessproject Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://www.instagram.com/strengthcoachtherapy/ Teddy is a writer, speaker, educator, content creator, and sports medicine focused physical therapist. In addition to working with professional and elite level athletes, he takes pride in helping everyday people and recreational athletes perform at the top of their game as well. Teddy owns a unique performance oriented PT practice in Rockville, MD. His in-person work is complimented by his online business, inner circle and monthly workout program, Citizen Athletics. Teddy calls himself a strength coach therapist because he strongly believes nearly all injuries can be rehabilitated through an active and self empowering approach centered around exercise and education. Teddy's physical therapy practice is influenced by his strength and conditioning background, competitive powerlifting experience, and active lifestyle. When Teddy isn't working or working out, he can usually be found in the mountains, outside somewhere, or spending quality time with friends and family. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://www.happywholeyou.com Anna Marie grew up in a small town in Michigan where she taught her first group fitness class as a senior in high school and sparked her passion for wellness. She went on to earn a degree in exercise science, was a division I runner and was on the 2005 Western Michigan University Intramural National Basketball Championship team. After college she moved to California and spent 10 years in health education and pursued a masters degree, as well as various other health certifications. Anna Marie is currently a certified Brain Health Coach from the Dr. Amen clinics, a certified Human Potential Coach through Dave Asprey's program, holds an Integrative nutritionist certification and Plant Based Nutrition certification from T. Collin Campbell. She is a published author with her book "Stop Bullying Yourself" and has opened three Happy Whole You Human Upgrade Wellness Centers in the last 12 months. Anna Marie's clients range from athletes to business professionals that struggle with anxiety, depression, insomnia, and anyone who wants to upgrade their minds and bodies. Her innovative approach to improve cognitive function and physical health is changing lives. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://amywestbrook.com/money-mojo-mastery/ Amy Westbrook, aka the Money Mojo Coach, is an internationally certified life coach, speaker and professional money coach for Capital One. Clients work with Amy to up-level their money beliefs, create rich habits, and better align their resources of time, energy and money to fast-track their success. She has developed a unique process, fusing science with the soul, to produce financial harmony and well-being for burned-out professionals. By helping people become confident, financially savvy role models, Amy hopes to reverse the cycle of money stress for our future generations. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://www.instagram.com/caroburckle/ Caroline Burckle is an Olympic Bronze Medalist from 2008 Beijing Games in swimming, World & NCAA Champion, has a Masters of Sport Psychology and an Associate of Arts in Product Development. Born and raised in Louisville, Kentucky, she is now based in Los Angeles, CA. Caroline has stepped away from defining herself as only an athlete and has made her mark as an entrepreneur. She has built a community of Olympians and youth athletes, RISE Athletes RISE is a mentorship program where Olympians provide mindset training and holistic development experience to youth athletes from all over the globe. Caroline believes in the power of mind+body connection, using her physical setbacks as mental lessons, and emotional obstacles as a way to tap into the power of her body. She is deeply into the arts, and freehand sketches her unconventional “muses” as a form of mental-movement. She also has partnered with Natura Culina and created her own skin recovery product, Carococo. Content Summary: [2:50] Introduction - Caroline Burckle, former Olympian and mindset business owner [6:03] Creating identity based on you “You have to create that foundation before you go anywhere, and so we do focus on that and the foundation of themselves as humans first before they do anything else.” [18:18] Being a go-getter and breaking it down to the center “Realize that if you're always gonna be a go-getter and you're always gonna want more and you're always gonna want to keep pushing forward, and no matter where you get you're always gonna keep wanting more, then what is it that has to be stable in that whole relationship? And it's you. It's your core.” [23:07] Coping with depression after a big success “How can anything match that? And I felt guilty and I felt like the mindset of there's people struggling on this planet and I don't have it that bad and how can I possibly be depressed?” [33:22] Struggling with structure or lack thereof “So when you don't have that [structure], it's like the world is infinite. You can do anything you want and that's scary as shit.” [36:30] Quieting the noise & little let go’s “So it's like sitting with it, understanding what mountain you just made of these thoughts or these beliefs, and then one by one letting it go, releasing it out into the universe and it's not yours anymore.” “I'll lay on my floor and just do the whole scan head to toe, and tighten your eyes and your nose and your mouth and your ears and your shoulders and just all the way down. It's tighten and release, tighten and release. And that's again small let go’s.” [44:10] Creating small changes to look back at the process “You're always gonna look back and I would hope you would be able to look back at whatever you're looking back at, and understand the process there, and understand the small steps that you did to get to that peak.” [49:02] Your life is your message “You are here on this planet. That's enough of a message at first, so accepting that and being open to that and knowing that your life is worth it before you feel that you need to deliver a specific message.” [50:12] Motivation mindset & sticking with it “What's a time in your life that you've been motivated and done something and been really pleased about it?” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm