Meathead Hippie

Emily Schromm
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Apr 2, 2019 • 49min

#96 With Jesi Dergance On Boundaries, Over Committing, And Apologizing LESS

Jesi Dergance believes that therapy provides an opportunity for healing and growth. She focuses on cultivating a nonjudgmental and supportive environment that opens the door to self-discovery. With Jesi, you will work together to understand what might be getting you “stuck” in reaching your goals. We will draw upon your strengths to develop a healthier way of coping with the challenges that you are facing. We will focus on a balance of relieving specific symptoms that you are experiencing as well as finding the root causes of those symptoms to empower you with lasting insight. Many times, the challenges that you are facing are rooted in the complexities of the relationships in your life. We will work together to identify these issues and resolve them to promote lasting change. She has experience in working with clients deal with a variety of issues including depression, mood disorders, anxiety, difficult relationships, addiction, loss and grief, career concerns and life transitions. She also has extensive training in trauma and can use supportive practices as well as evidence-based interventions to help you overcome traumas that you have experienced in your life. She has a passion and commitment to using mindfulness based skills as well to help individuals find relief in current symptoms that they are dealing with. Mindfulness can also be a path to giving you space to slow down and evaluate what your goals are that you plan on pursuing. Above all, Jesi holds a deep respect for client’s individuality and recognize that each therapeutic relationship will evolve in its own unique way. Find her at: www.LifeBalanceCounselingAndWellness.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Mar 27, 2019 • 52min

#95 with Chrissy King on powerlifting, triggers, and abundance

Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family. Follow Chrissy: @iamchrissyking http://chrissyking.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Mar 24, 2019 • 30min

#94: Shit Em's Into

Answering questions on "when I knew I had something worthy of sharing", the newest new moon, "Originals" book, COMT genetic mutation, L-theanine and lithium. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Mar 13, 2019 • 59min

#93 with Steph Jagger On Pushing Past Comfortable

Steph Jagger is a force of nature. She believes, rather foolhardily, in the following mantra: Know Thyself, Choose Thyself, Make Shit Happen. She is an author, speaker, coach, and world record smasher who lives on Bainbridge Island (otherwise known as Jurassic). She holds a CEC (certified Executive Coach) degree from Royal Roads University and she believes purposeful living doesn’t happen with one toe dangling in, but that we jump in, fully submerge, and sit in the juice. Think pickle, not cucumber. Her second memoir is set to be released by Flatiron Books in late 2020. You can find more at www.stephjagger.com or get the inside scoop on Instagram @stephjagger Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Mar 6, 2019 • 1h 1min

#92 with Neghar Fonooni on magic, intuition, and boundaries

Neghar Fonooni is a writer, intuitive coach, healer, and practicing witch from Los Angeles. Her intention is to help women identifying folks reclaim their worthiness, harness their magic, and step into their power. https://www.instagram.com/negharfonooni/ http://www.negharfonooni.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Feb 27, 2019 • 37min

#91 with Em: Understanding Gut Health, Bloating, and Digestion

Emily talks all things digestion, bloating, gut health, and poo. The Body Awareness Project: https://www.thebodyawarenessproject.com/pages/programs Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Feb 20, 2019 • 60min

#90 with Nikki Eisenhauer: Being an emotional badass, Empaths and Highly Sensitive People

Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Licensed Addiction Counselor, Meditation and Yoga teacher, HSP & Empath and Host of Emotional Badass: Where Moxie Meets Mindful, currently ranked 43rd in iTunes self-help podcasts. Nikki specializes in the recovery and restoration of mental, emotional, physical, and spiritual wellbeing from Childhood Trauma, Addiction, and Grief. Nikki passionately cheers for Highly Sensitive People as the secret leaders of the world through her advocacy & workshop Unleash the Super Powers of High Sensitivity. Nikki teaches resiliency and transformation as necessary life skills to break toxic patterns, learn happiness, wholeness, and find our divine purpose. As an incest, abandonment, abuse and neglect survivor herself, Nikki uses her personal story and her multi-faceted experience as a healer since 2007 to share hope and empowerment for what’s possible on the seeker’s path to wholeness and peace. To schedule a session or participate in 2019’s Guided Intuitive Soul Care: The Boundaries Course, sign up at nikkieisenhauer.com or find her podcast at emotionalbadass.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Feb 13, 2019 • 55min

#89 with Emily Fletcher on Stress, Meditation, and Manifestation

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by HarperCollins on Feb 19, 2019. https://zivameditation.com/ www.instagram.com/zivameditation The Body Awareness Project Adrenal Repair is 20% off all February, no code needed! https://www.thebodyawarenessproject.com/pages/programs www.instagram.com/bodyawarenessproject Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Feb 6, 2019 • 1h 3min

#88 with Teddy Willsey of Strength Coach Therapy: on injury, hips, and oly shoes

https://www.instagram.com/strengthcoachtherapy/ Teddy is a writer, speaker, educator, content creator, and sports medicine focused physical therapist. In addition to working with professional and elite level athletes, he takes pride in helping everyday people and recreational athletes perform at the top of their game as well. Teddy owns a unique performance oriented PT practice in Rockville, MD. His in-person work is complimented by his online business, inner circle and monthly workout program, Citizen Athletics. Teddy calls himself a strength coach therapist because he strongly believes nearly all injuries can be rehabilitated through an active and self empowering approach centered around exercise and education. Teddy's physical therapy practice is influenced by his strength and conditioning background, competitive powerlifting experience, and active lifestyle. When Teddy isn't working or working out, he can usually be found in the mountains, outside somewhere, or spending quality time with friends and family. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm
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Jan 25, 2019 • 52min

#87 with Anna Marie Frank: What is your theme song? Reframing and small steps

https://www.happywholeyou.com Anna Marie grew up in a small town in Michigan where she taught her first group fitness class as a senior in high school and sparked her passion for wellness. She went on to earn a degree in exercise science, was a division I runner and was on the 2005 Western Michigan University Intramural National Basketball Championship team. After college she moved to California and spent 10 years in health education and pursued a masters degree, as well as various other health certifications. Anna Marie is currently a certified Brain Health Coach from the Dr. Amen clinics, a certified Human Potential Coach through Dave Asprey's program, holds an Integrative nutritionist certification and Plant Based Nutrition certification from T. Collin Campbell. She is a published author with her book "Stop Bullying Yourself" and has opened three Happy Whole You Human Upgrade Wellness Centers in the last 12 months. Anna Marie's clients range from athletes to business professionals that struggle with anxiety, depression, insomnia, and anyone who wants to upgrade their minds and bodies. Her innovative approach to improve cognitive function and physical health is changing lives. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

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