Meathead Hippie

Alexis Durham is the in-house Herbalist and Botanical Affairs Supervisor for Herb Pharm, and an instructor for the Herbaculture Internship program. She earned her B.Sc. in Herbal Sciences from Bastyr University and began teaching about herbs and herbalism while working for the American Botanical Council. An opportunity to learn more from the plants themselves led her to Horizon Herbs and southern Oregon, where she fell in love with gardening and seed-saving. Alexis then returned to Bastyr University as their Garden Supervisor and directed the Certificate in Holistic Landscape Design program, teaching students to create healing landscapes with medicinal and edible plants. She has also coordinated several educational events including Bastyr University's Herb and Food Fair, the American Herbalists Guild's 23rd Annual Symposium, and an upcoming conference benefiting United Plant Savers to be held at Herb Pharm in June 2019. Use code EMILY15 for 15% off all products on HerbPharm Check out her website and social links below: https://www.facebook.com/HerbPharm/ https://www.instagram.com/herbpharm/ https://www.herb-pharm.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Liz Smithers is a small Adaptogenic Wellness business owner based on Kauai, raised in the Virginia countryside outside of DC. A history of anxiety, disordered eating, and toxic food patterns is what led her to this massive reprogramming of her approach to wellness. Wellness should never be vanilla. Percolating consciousness from within is a delicate balance of movement + connection + eating right for your own body. She started Laka Living to help build a bridge from uninformed to hyper-in tune through product design, raw delivery, and simply steeping in the fact that no one, even herself, knows everything. Laka Living is an exotic approach for twenty-somethings and older to go above and beyond their current idea of living well. Welcome to our Adapted Paradise. Check out www.thebodyawarenessproject.com for more on managing stress and get nerdy with our Adrenals course. For additional Meathead Hippie episodes on adrenals listen in to Episode 68, Episode 37, Episode 31 and Episode 28. Shop www.helloned.com and use code MEATHEADHIPPIE for 15% off. *** Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

George Bristow is a Strength & Conditioning coach specializing in athletic performance, power lifting, and return from injury. He jump-started his coaching career in the Sports Performance department at Purdue University training football athletes. Since Purdue, George has coached various levels of athletics spanning from high school through professional sports within universities, academies, and gyms. Currently staffed as a professional Strength & Conditioning coach for the MLR (Major League Rugby) team, the Glendale Raptors, George strives for optimal performance, health, and wellness for his athletes and clients. In his free time, George enjoys snowboarding Colorado’s local mountains, climbing 14ers, and playing rugby for the Glendale Raptors Rugby Club. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Emily Schromm is a Nutritional Therapy Practitioner, Personal Trainer and Entrepreneur empowering you to empower yourself. Website: www.emilyschromm.com FACEBOOK GROUP: https://www.facebook.com/groups/1292792567518714/ YOUTUBE: www.youtube.com/emilyschromm Podcast with Amy Jo Martin on Psychotic Ambition: Episode 130 https://podcasts.apple.com/us/podcast/episode-130-emily-schromm-psychotic-ambition-hardest/id1151555311?i=1000434319386

Jesi Dergance believes that therapy provides an opportunity for healing and growth. She focuses on cultivating a nonjudgmental and supportive environment that opens the door to self-discovery. With Jesi, you will work together to understand what might be getting you “stuck” in reaching your goals. We will draw upon your strengths to develop a healthier way of coping with the challenges that you are facing. We will focus on a balance of relieving specific symptoms that you are experiencing as well as finding the root causes of those symptoms to empower you with lasting insight. Many times, the challenges that you are facing are rooted in the complexities of the relationships in your life. We will work together to identify these issues and resolve them to promote lasting change. She has experience in working with clients deal with a variety of issues including depression, mood disorders, anxiety, difficult relationships, addiction, loss and grief, career concerns and life transitions. She also has extensive training in trauma and can use supportive practices as well as evidence-based interventions to help you overcome traumas that you have experienced in your life. She has a passion and commitment to using mindfulness based skills as well to help individuals find relief in current symptoms that they are dealing with. Mindfulness can also be a path to giving you space to slow down and evaluate what your goals are that you plan on pursuing. Above all, Jesi holds a deep respect for client’s individuality and recognize that each therapeutic relationship will evolve in its own unique way. Find her at: www.LifeBalanceCounselingAndWellness.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family. Follow Chrissy: @iamchrissyking http://chrissyking.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Answering questions on "when I knew I had something worthy of sharing", the newest new moon, "Originals" book, COMT genetic mutation, L-theanine and lithium. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Steph Jagger is a force of nature. She believes, rather foolhardily, in the following mantra: Know Thyself, Choose Thyself, Make Shit Happen. She is an author, speaker, coach, and world record smasher who lives on Bainbridge Island (otherwise known as Jurassic). She holds a CEC (certified Executive Coach) degree from Royal Roads University and she believes purposeful living doesn’t happen with one toe dangling in, but that we jump in, fully submerge, and sit in the juice. Think pickle, not cucumber. Her second memoir is set to be released by Flatiron Books in late 2020. You can find more at www.stephjagger.com or get the inside scoop on Instagram @stephjagger Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Neghar Fonooni is a writer, intuitive coach, healer, and practicing witch from Los Angeles. Her intention is to help women identifying folks reclaim their worthiness, harness their magic, and step into their power. https://www.instagram.com/negharfonooni/ http://www.negharfonooni.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Emily talks all things digestion, bloating, gut health, and poo. The Body Awareness Project: https://www.thebodyawarenessproject.com/pages/programs Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm