#103 on PCOS & Acne with Stephanie Rome

Stephanie Rome is a Certified Holistic Nutritionist and Health Coach behind Keenist. She provides personalized, one-on-one counseling to clients across the country in developing healthy and sustainable nutrition and lifestyle habits. She doesn’t promote “diets” and doesn’t believe there is one right way to eat for everyone. Rather than adhering to one particular dietary philosophy, she works with her clients to devise an eating plan that’s tailored to each person’s individual needs and sustainable in the long term. Some of Stephanie’s specialties include helping clients improve digestion, balance blood sugar, heal hormonal imbalances, transition off the birth control pill, shed excess weight and boost natural energy. Contribution to Body Awareness Project Course: Introducing 1 of my 9 guests, Stephanie Rome. She and I compiled 5 incredible videos for you: Common Acne Triggers and Face mapping, Hormonal Imbalances, Conventional Treatments for Acne and What’s Wrong With Them, a 3-Pronged Approach to Heal Acne, and a full video dedicated to those who have PCOS, as acne is a common side effect from that hormonal balance. www.keenist.com The Body Awareness Project Instagram: https://www.instagram.com/bodyawarenessproject/ The Body Awareness Project PROGRAMS: https://www.thebodyawarenessproject.com/pages/programs Em's Facebook group: https://www.facebook.com/groups/1292792567518714 Em's website, challenges, and programs: www.emilyschromm.com