#87 with Anna Marie Frank: What is your theme song? Reframing and small steps

https://www.happywholeyou.com Anna Marie grew up in a small town in Michigan where she taught her first group fitness class as a senior in high school and sparked her passion for wellness. She went on to earn a degree in exercise science, was a division I runner and was on the 2005 Western Michigan University Intramural National Basketball Championship team. After college she moved to California and spent 10 years in health education and pursued a masters degree, as well as various other health certifications. Anna Marie is currently a certified Brain Health Coach from the Dr. Amen clinics, a certified Human Potential Coach through Dave Asprey's program, holds an Integrative nutritionist certification and Plant Based Nutrition certification from T. Collin Campbell. She is a published author with her book "Stop Bullying Yourself" and has opened three Happy Whole You Human Upgrade Wellness Centers in the last 12 months. Anna Marie's clients range from athletes to business professionals that struggle with anxiety, depression, insomnia, and anyone who wants to upgrade their minds and bodies. Her innovative approach to improve cognitive function and physical health is changing lives. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm