Meathead Hippie

With a lively and upbeat personality, it’s no wonder Rosa Jad’s job title is actually labeled, “Radio Personality.” The way Rosa delivers her messages is real, leaving no room for important thoughts to be filtered or left unsaid. In this episode of Meathead Hippie, Rosa and Em talk about how the most important quality to pertain in a friendship is authenticity, and Rosa exudes exactly that by being authentic in her own skin. In addition, Rosa speaks on her own struggles and day-to-day challenges she faces as a Arabic Muslim living in the States. “Anytime somebody conforms to what society claims as acceptable, you automatically gave up yourself.” Other topics that are discussed in this podcast include: How to balance your personal and professional lives, a body image mindset, instant gratification in today’s world of technology, and dealing with regrets throughout life. Rosa said it perfectly when she stated, “If you are true to yourself, you give off an aura that make all people feel like they can be themselves around you.” Content Summary: 6:30 Life as a Radio Personality What exactly is a Radio Personality and how does it work? 9:00 Not Being “On” All the Time The deeper you get into your career, the more you must be “on” all the time Biggest dilemma: I refuse to not be who I am 17:00 How Your Phone Can Add Stress Negative effects of artificial light and how your phone can damage body posture The rise of the Millennial generation and social media 19:30 Body Image Mindset “You have to break yourself down to realize that nothing exterior matters.” How to gain confidence in yourself 23:15 Instant Gratification Most people find it easier to feel instantly validated A lesson for Millenials on social media: “Just because you see it, doesn’t mean that’s what you have to do.” 29:00 Finding Your Niche in the Market “You have to find a niche in the market and a drive that pushes you.” 34:00 Being a Muslim in America Learning how to detach from work to reflect with God The surprise element of being Arabic 46:30 Strong Friendships “You saw me for me, and nothing else mattered.” Personality types and being who are authentic vs. inauthentic 50:00 Balancing Your Personal And Professional Life When to know to create because you are in a good place Happiness comes from the expression of self through using creativity 59:50 Regrets How to overcome making yourself smaller to make others more comfortable Battling the boundaries and learning how to speak up Follow her on IG - @rosajad Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A monologue on making magic. On empaths in business. On the smallest acts. On feeling SO DAMN MUCH ALL THE TIME. On what is ours to carry and what is not. On worrying about others when we can't quite figure it out ourselves. On making magic every day. <3 xox Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

With an extensive background in investments and finances, Codie Sanchez provides worthwhile tools for people looking to live out the very idea that financial freedom is the foundation of ALL freedom. Codie takes us through her personal journey as a young Latin woman and what it took in order to pave her own way in the business world. She encourages all people to find your “unfair advantage” in the business by knowing a few specific things that make you unique and how to implement them into creating side hustle. In this episode of Meathead Hippie, Codie talks about how crucial it is to understand your own worth in terms of salary, blocks for women in finance, loving the grind and how to start engaging with the big players. “Get a seat at the table instead of a sign outside the building.” Codie Sanchez provides a substantial amount of insight on investmenting, starting up as an entrepreneur and learning how to use creativity as fuel in successful growth and development in the world of business. Codie adds, “It’s really all about leveraging yourself and thinking about whose kingdom you are building.” Codie can be found at https://www.codiesanchez.com/ and on instagram at instagram.com/codiesanchez 4:30 Initial Start in Angel Investing 7:30 From Journalism to Finance 11:00 The Scarcity Mentality and Making a Career Change Finding your “unfair advantage” by the things that make you unique 16:00 Knowing Your $$ Worth, Then Negotiating It 23:00 Starting Your Side Hustle 27:00 Blocks For Women in Finance 32:00 Gender Pay and Leveraging Yourself “Leverage yourself and think about whose kingdom you are building.” 35:00 Survival Mode and Creativity Loving the grind - “Complacency is the number killer of hustle.” 39:00 Engaging With the Big Players 43:00 Steps in Starting to Invest 45:45 Knowing What to Avoid 48:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

6:30 The Start of Irene’s Life’s Work 11:00 A Cultural Problem in Stigmas “Most people have sex with internal walls around them.” 14:30 Checking In with Your Mindset 16:00 How to Approach Shame 21:30 The Root Chakra and Sex Connection Acknowledging that sex is a necessity to life and creation “Sex is fundamental to who we are and our need to be rooted.” 27:30 Communication Barriers and Building Trust 34:00 When Things Shift in Your Sex Life 37:30 Monogamous Vs. Polyamorous 41:30 Boudoir 43:30 How to Improve Your Sex Life 47:15 Sex Drive After Kids 52:30 Regaining Your Sexy Mojo 56:30 Irene’s “Sex For Your Pleasure” Course 61:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

2:40 Is There a Good Alternative to Pork? A good source: Butcher Box LINK: butcherbox.com/emilyschromm Important to know where your meat comes from 4:20 Benefits of Collagen Retains skin moisture and helps with anti-aging Supplementing collagen into your diet 6:20 What is Cortisol Dysfunction? Cortisol levels are either too little or too high Tips on how to regulate cortisol 10:20 Digestion Issues How digestion works in the body Finding the connection between brain and stomach 16:40 Back Pain and Looking at Your Diet Gallbladder support and its connection to upper back pain Checking your diet to be sure you are getting enough healthy fats 20:20 Tasting Vs. Smelling Something Listening to what your body is needing by tongue taste Checking your heart rate in response to what you are eating 25:20 Mosquito Bites... Why! Taking a good vitamin-B complex to shoo off the mosquitoes Specific vitamin supplements and recommendations https://www.amazon.com/shop/emilyschromm Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

“If it is self-love motivated, you will heal.” www.paleobosslady.com 2:40 Diagnosed With Multiple Sclerosis At age 23, Diane’s life shifted when she was diagnosed with MS How pregnancy brought her total remission 7:55 Movement, Self-Love & The Paleo Diet “Movement sustained me for many years.” How the paleo diet helped Diane move her body independently for the first time in years 14:20 The BAM Van and Her Mission How selling all of her possessions and working for free led Diane to joy “Any stranger that needed help, I would help them.” 18:20 Boss Lady Going from a miserable multimillionaire to a joyful minimalist V shares her journey as a successful business woman and how she has been led to help educate others and travel 20:20 The Values of CBD Oil Addressing the confusions and stigmas behind CBD oil and cannabis, and how they have proven to be beneficial in healing 30:20 Finding Clean Sources Knowing how to find organic and clean products Acknowledging that, “things that come from the earth heal us.” 36:20 Advice To Anyone Struggling & Spirit Animal “If it is self-love motivated, you will heal.” Believing in yourself as well as your community Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Mike T Nelson, CSCS, MSME, PhD is a metabolism and fitness expert specializing in improving body composition and performance in athletes of all types. He is a University instructor and owner of Extreme Human Performance, LLC. Mike T. Nelson has studied the functions of the human body for a multitude of years and became specifically interested in how to properly condition it to burn fat, become stronger, more flexible, and healthier. In this episode of Meathead Hippie, Mike T. Nelson talks about how was initially intrigued in the human body when he learned the ins and outs of fascia by studying cadavers! From there, Mike speaks on how the body is capable of more than we can imagine. Metabolic flexibility is where Mike T. Nelson specializes and says that, “Metabolic flexibility is a spectrum that evaluates how well the body can use carbs and fat for energy, if needed.” Mike provides excellent examples of how to use the concepts of metabolic flexibility by fat burning and intermittent fasting to help decrease insulin levels, which in turn changes body composition! Lear more about Mike by checking out his website: www.miketnelson.com Content Summary 8:40 Mike’s Personal Background Had heart failure at the age of four years old and received open-heart surgery Interested in anatomy and worked on cadavers as an undergrad student 14:30 What Exactly Is Fascia? Bands or sheets of connective tissue in the body “Fascia goes everywhere in the body and helps reinforce a lot of the other structures.” 23:00 Breathing Mechanics of the Body A scale for your brain to utilize: “How long can we go without something?” Breathing interventions could make breathing more efficient 31:20 Why Better Posture Doesn’t Stick “You have to change the base of which the systems operate.” Unconscious vs. conscious decisions and visceral mobility 42:00 Heart Rate Variability Measuring heart rate and heart rate variability A parasympathetic vs. sympathetic scale that helps track stress 50:00 Metabolic Flexibility A test to see how well the body can use fat or carbs as energy when needed “High levels of insulin in a healthy person will push them to use more carbohydrates.” 58:00 A Cyclical Ketogenic Diet The body is not able to adapt to carbs as well because it is attuned to using mostly fat as fuel “They had down regulated some of that metabolic machinery in order to be able to fully use it to its fullest potential.” 63:00 Intermittent Fasting for Low Insulin “Muscle glycogen is really only depleted by muscular work.” Pushing insulin as low as it possibly can go to help use more fat as fuel 69:00 Regulating Carbohydrates Examining sleeping habits, stress and exercise while regulating carbs Tips on how to better utilize fat as fuel 76:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

“The more we focus on the people whose lives we change, rather than ourselves, the more we win.” Adam Bornstein is a New York Times bestselling author and the founder of Pen Name Consulting, a growth agency that offers content creation, marketing, and strategy that helps businesses scale. Clients include businesses such as Microsoft, Equinox, Dollar Shave Club, Beachbody, and individuals such as LeBron James, Arnold Schwarzenegger, and Tim Ferriss. He is also the founder of Born Fitness, a digital platform that provides clarity in the world of health, and offers personalized online fitness and diet coaching. Bornstein is an award-winning fitness and nutrition writer and editor, and has been named "one of the most influential people in health." He is the author of 7 books (including 3 fitness best sellers) and was a columnist for Muscle & Fitness, Men’s Fitness, SHAPE, and Greatist. His work has been featured everywhere from The New York Times and Fast Company, to ESPN the Magazine and GQ. Previously, Bornstein was fitness editor of Men’s Health magazine, and the editorial director of LIVESTRONG.COM Follow Adam on Instagram: @bornfitness Content Summary: 12:10 Loving What You Do Finding what charges your energy and inspires you to create Proud of your finished product - Ask yourself: “Would I buy it?” 15:25 Adam’s Journey Into the Fitness Industry Becoming resilient is a learned behavior “I put myself in uncomfortable positions on purpose so that when unexpected things come up, I don’t freak out. There are so few things in life that you can control.” 19:25 Extremities Don’t Last… What’s Your 90%? The domino approach: Small changes create big results Delayed gratification requires patience and trust in the work you put in 24:00 An Unexplained Autoimmune Condition Dealing with a cancer misdiagnosis and overcoming it’s challenges 34:25 Finally Giving Sleep Some R.E.S.P.E.C.T. The number one thing that people should prioritize: Sleep! Lack of sleep and its effects on the body 41:45 Overtraining is Overstated Overdoing workouts, undereating and counting calories like a mad man (or woman) “If you think that a reflection in the mirror will make you happier, you are severely misguided.” 49:25 Room for Self-Improvement “We can be proud of who we are, and still desire to do better.” It’s all about loving who you are at this very moment, while holding yourself to high standards 53:25 Engaging With Your Community “The more we focus on the people whose lives we change, rather than ourselves, the more we win.” 56:15 Willpower & Self-Discipline “I write 1,000 words before I allow myself to drink my coffee.” Decision fatigue Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm