Meathead Hippie

Professional Organizer Christa DeHerrara: An energy mover in whatever space you need. Tell Christa what you thought here: https://www.facebook.com/HeavenSentOrganizers/ https://www.linkedin.com/in/heavansentoganizers/ Content Summary: 2:00 Introducing Christa “I create magic in spaces.” Letting your space have purpose instead of collecting random clutter 5:30 Creating Time, Creating Space Managing your world so that you can fully be present in other moments Making mental shifts and detaching your emotions from your thoughts 11:00 Getting Clear With What You Need “Being who I am is creating the space for magic to occur.” Being open, looking, becoming good at listening to what/who is around you 16:00 Working with Kids Having the permission to create and and imagine again Getting rid of things to open up yourself to give and receive more frequently 19:00 Emotional Attachment and Scarcity Letting go of things and possessions that do not serve you “When your things have power over you vs. you having the power inside of using the things that you have.” “If you let go, you allow the space for gifts to come flowing in.” 27:10 Saying Goodbye to Clothes You Don’t Wear Anymore Allow yourself to be able to express yourself in the different seasons, designs, etc. Thrift shopping is a game-changer 31:00 How Do I Get Myself to “Want Less?” We live in a society full of consumerism, but it is not necessary Identifying your wants over your needs 36:00 Managing Your Kid’s Collection of Toys Limiting toys - Kids do not need much! Guiding children to understand that they do not not need the toys they don’t use 40:00 Being Intentional with Every Move 42:15 Sentimental Values Taking photos and capturing their meaning, before letting it go 46:10 Steps to Get Ready for a Major Purge Acknowledgement, agreement with all who is involved and starting with your own space first 48:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com Full show notes will be posted on www.emilyschromm.com/blog Please review if you like :) xo Em 13:00 The Health and Fitness Realm in Media Learning how to connect with people on a one-on-one basis first “You have to realize that you are building a business and this is a process that takes time.” 17:00 Building a Business Leveraging yourself, creating a bigger vision and purpose Reaching more people by aligning your true self to your mission and life’s work 24:30 Limited Belief System “We are all exactly where we are because it's where we believe we can be.” Learning how to move past limitations and grow outside of your comfort zone 30:00 Public Speaking Using a live audience to practice and test new material Learning how to get comfortable with being uncomfortable 41:30 Creating Your Personal Brand Staying true to being a direct person and attracting the right kinds of people Figuring out what makes you YOU, and finding people who resonate with you 47:00 Tough Love with Love Creating a community and support system that will help raise you up “With time and money, comes commitment.” 53:30 The Sugar Impact Diet “I am compelled to create a new way of looking at sugar.” Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition 59:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Thank you so much for all the amazing questions! Below are the times of the question asked. For details on my EmFit Challenge: https://emilyschromm.com/store/emfit-challenge-pick-your-start-date For details on my Body Awareness Project: www.thebodyawarenessproject.com PODCAST NOTES! 4:00 What brought you to Colorado? Feeling the desire to say yes to opportunities and trying to live a more fulfilling life Auditioned for MTV’s The Real World 14:00 How did you fall into your line of business? “I looked into the mirror, and knew that I could do better than what I see.” Teaching people how to find empowerment through movement and nutrition 18:00 Are you a shoe or flip-flop kind of girl? How flip-flops can be damaging to your feet “Reeboks and Birkenstocks are my jam!” 19:00 What are you scared of? Trying to not be fearful of anything Needles… 21:20 How do I find out what my spirit animal is? Power animals defined by Dr. Steven Farmer Finding the animal that really resonates with who you are 24:00 What do you miss most from MTV’s The Challenge? “The Challenge taught me just how competitive I really am.” Loving the pressure of “do or die” - The most exhilarating feeling 25:56 How did you get so fit and what keeps you motivated? “I don’t compete with anyone else, but I always compete with myself.” Wanting to be better and staying proud of who you are Bringing all of the fulfilling and enlightening pieces of life into alignment 28:00 How do you deal with stress? The importance of supplementing vitamins, mushrooms, herbs, etc. “The only way I’m able to handle stress is to be aware of all the things that make my life good.” 31:26 Do you deliver your merchandise to Australia? Yes, we can deliver all merchandise internationally! 31:51 What is your favorite workout? Mixing functional fitness and barbell with some bodybuilding Platform Strength opening in September 32:35 Do you believe eating past a certain point of day affects weight loss? How digestion and detox both happen in a parasympathetic state “If you allow your body time to detox, transformative things can happen.” Intermittent fasting and how to control blood sugar 40:30 What are your thoughts on the keto diet? The importance of digesting fats properly “Gut issues need to be addressed first in order for your body to absorb nutrients.” 45:35 What is your favorite Olympic lift? Feeling sexy with the snatch 46:15 How old are you? 29 woohoo! 46:50 What’s your go-to wine? Tempranillo red wine - Paul Hobbs cabernet 48:00 What helps motivate you on days where you don’t feel like getting shit done? Allowing yourself to have the rest & recover day Em’s “8 minute rule” 50:15 How do you motivate yourself to constantly enjoy life? Finding things that light you up and challenging yourself 52:35 What are your thoughts on marijuana? The benefits of CBD oil - Check out the Bam Van! Fighting the negative stigma to marijuana 55:30 Who was your favorite Real World roommate? Mike Manning - Em’s “person” while living in D.C. 57:00 Where is the most beautiful place you ever camped? Camping on an iceberg in Iceland 58:12 What liver supplement do you take? Glutathione, folate and a methylated b-vitamin 59:20 Who is your favorite Chiropractor in Denver? Dr. Rachel Yan and Dr. Lauren Koedyk - Both a part of The Body Awareness Project Part 2 59:40 Who are your mentors? “I want to be a female mix of Joe Rogan and Anthony Bourdain.” People who are unauthentically themselves and have paved their own ways in life Advice for the new entrepreneur Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In this special episode of Meathead Hippie, Em highlights two (out of many) of her most favorite clips from The Body Awareness Project Part One: Skin which is all about addressing the root causes of skin issues by looking deeper into our bodies. Lauren Geertsen brings awareness to the body’s “sacred symptoms” and stresses the importance of becoming attuned to the messages that our bodies are trying to send us. Lauren provides several steps on how to listen to your own body’s intuition in order to understand its place in your healing journey. In addition to Lauren’s piece, Diane Sanfilippo talks about the importance of knowing what we are putting on our skin with beauty and skin care products. Diane provides a great amount of useful tips on how to get rid of the harmful ingredients that are problematic to our systems by replacing them with ones that will work best for YOU. “If we know that there is something that we can change with our personal care, it is just another step that can prevent ourselves from using harmful products.” www.thebodyawarenessproject.com 1:00 Update On All The Things! 5:00 Lauren Geertsen: Sacred Symptoms 5:10 “Acne is a sacred message to our body” We cannot be fixed with pills The body is doing the best it can with the environment and materials its given 6:10 Learning How to Not Self-Loathe Health challenges are an initiation to our own healing journey It’s not just about acne - acne is only leading us in finding ourselves 8:00 Understanding of the Healing Journey Based on Joseph Campbell’s research Steps on how to become intuitive with your body 16:00 Diane Sanfilippo: Beauty and Skin Care Products 16:30 What We are Putting on Our Skin Your body may have immune responses to environmental toxins How to get rid of the stuff that we know is problematic to our systems 20:55 Examples of Typical Beauty Products that are Harmful Things can be safe on your skin that are not safe to eat How the that we eat is digested and its relation to the skin 28:05 Feeling Better After Switching Products “If we know that there is something that we can change with our personal care, it is just another step that can prevent ourselves from using harmful products.” Even natural ingredients can still give people negative reactions 32:20 Products to Not Live Without Charcoal bar and charcoal mask Oil cleansing/cleansing balm - Good for hydration! Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

With a lively and upbeat personality, it’s no wonder Rosa Jad’s job title is actually labeled, “Radio Personality.” The way Rosa delivers her messages is real, leaving no room for important thoughts to be filtered or left unsaid. In this episode of Meathead Hippie, Rosa and Em talk about how the most important quality to pertain in a friendship is authenticity, and Rosa exudes exactly that by being authentic in her own skin. In addition, Rosa speaks on her own struggles and day-to-day challenges she faces as a Arabic Muslim living in the States. “Anytime somebody conforms to what society claims as acceptable, you automatically gave up yourself.” Other topics that are discussed in this podcast include: How to balance your personal and professional lives, a body image mindset, instant gratification in today’s world of technology, and dealing with regrets throughout life. Rosa said it perfectly when she stated, “If you are true to yourself, you give off an aura that make all people feel like they can be themselves around you.” Content Summary: 6:30 Life as a Radio Personality What exactly is a Radio Personality and how does it work? 9:00 Not Being “On” All the Time The deeper you get into your career, the more you must be “on” all the time Biggest dilemma: I refuse to not be who I am 17:00 How Your Phone Can Add Stress Negative effects of artificial light and how your phone can damage body posture The rise of the Millennial generation and social media 19:30 Body Image Mindset “You have to break yourself down to realize that nothing exterior matters.” How to gain confidence in yourself 23:15 Instant Gratification Most people find it easier to feel instantly validated A lesson for Millenials on social media: “Just because you see it, doesn’t mean that’s what you have to do.” 29:00 Finding Your Niche in the Market “You have to find a niche in the market and a drive that pushes you.” 34:00 Being a Muslim in America Learning how to detach from work to reflect with God The surprise element of being Arabic 46:30 Strong Friendships “You saw me for me, and nothing else mattered.” Personality types and being who are authentic vs. inauthentic 50:00 Balancing Your Personal And Professional Life When to know to create because you are in a good place Happiness comes from the expression of self through using creativity 59:50 Regrets How to overcome making yourself smaller to make others more comfortable Battling the boundaries and learning how to speak up Follow her on IG - @rosajad Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A monologue on making magic. On empaths in business. On the smallest acts. On feeling SO DAMN MUCH ALL THE TIME. On what is ours to carry and what is not. On worrying about others when we can't quite figure it out ourselves. On making magic every day. <3 xox Em Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

With an extensive background in investments and finances, Codie Sanchez provides worthwhile tools for people looking to live out the very idea that financial freedom is the foundation of ALL freedom. Codie takes us through her personal journey as a young Latin woman and what it took in order to pave her own way in the business world. She encourages all people to find your “unfair advantage” in the business by knowing a few specific things that make you unique and how to implement them into creating side hustle. In this episode of Meathead Hippie, Codie talks about how crucial it is to understand your own worth in terms of salary, blocks for women in finance, loving the grind and how to start engaging with the big players. “Get a seat at the table instead of a sign outside the building.” Codie Sanchez provides a substantial amount of insight on investmenting, starting up as an entrepreneur and learning how to use creativity as fuel in successful growth and development in the world of business. Codie adds, “It’s really all about leveraging yourself and thinking about whose kingdom you are building.” Codie can be found at https://www.codiesanchez.com/ and on instagram at instagram.com/codiesanchez 4:30 Initial Start in Angel Investing 7:30 From Journalism to Finance 11:00 The Scarcity Mentality and Making a Career Change Finding your “unfair advantage” by the things that make you unique 16:00 Knowing Your $$ Worth, Then Negotiating It 23:00 Starting Your Side Hustle 27:00 Blocks For Women in Finance 32:00 Gender Pay and Leveraging Yourself “Leverage yourself and think about whose kingdom you are building.” 35:00 Survival Mode and Creativity Loving the grind - “Complacency is the number killer of hustle.” 39:00 Engaging With the Big Players 43:00 Steps in Starting to Invest 45:45 Knowing What to Avoid 48:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

6:30 The Start of Irene’s Life’s Work 11:00 A Cultural Problem in Stigmas “Most people have sex with internal walls around them.” 14:30 Checking In with Your Mindset 16:00 How to Approach Shame 21:30 The Root Chakra and Sex Connection Acknowledging that sex is a necessity to life and creation “Sex is fundamental to who we are and our need to be rooted.” 27:30 Communication Barriers and Building Trust 34:00 When Things Shift in Your Sex Life 37:30 Monogamous Vs. Polyamorous 41:30 Boudoir 43:30 How to Improve Your Sex Life 47:15 Sex Drive After Kids 52:30 Regaining Your Sexy Mojo 56:30 Irene’s “Sex For Your Pleasure” Course 61:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

2:40 Is There a Good Alternative to Pork? A good source: Butcher Box LINK: butcherbox.com/emilyschromm Important to know where your meat comes from 4:20 Benefits of Collagen Retains skin moisture and helps with anti-aging Supplementing collagen into your diet 6:20 What is Cortisol Dysfunction? Cortisol levels are either too little or too high Tips on how to regulate cortisol 10:20 Digestion Issues How digestion works in the body Finding the connection between brain and stomach 16:40 Back Pain and Looking at Your Diet Gallbladder support and its connection to upper back pain Checking your diet to be sure you are getting enough healthy fats 20:20 Tasting Vs. Smelling Something Listening to what your body is needing by tongue taste Checking your heart rate in response to what you are eating 25:20 Mosquito Bites... Why! Taking a good vitamin-B complex to shoo off the mosquitoes Specific vitamin supplements and recommendations https://www.amazon.com/shop/emilyschromm Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm