Meathead Hippie

A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura -- Latin for “feeding and nourishing” -- was created to offer consumers natural, soothing and effective skin remedies. 5:38 Andy's Personal Story - Andy’s background and incredible journey after his accident 11:00 - Life Path Change - Giving up baseball and how he got a role in a feature film - “Just say yes and go with it.” 13:52 A Passion for Skincare - Andy’s past with personal skin issues and the steps he took to better skin 19:05 - Creating Your Own Product - The process of building the product HE needed and how he did it (in his one bedroom apartment) - Andy’s comeback emotionally, mentally and physically after his accident 27:25 - The Journey of Creation - How Andy created his product and choosing specific ingredients - Seeking feedback from friends and the VERY first start to his company/product 35:40 - How to Nourish Company Growth - Partnering with Bulletproof as a thank you for aiding in his recovery - The first big order, naming the company and how it started to grow 48:05 Read The Labels - Ingredients to look out for when seeking skin care products 53:23 - Spirit Animal Alitura - Latin for feeding and nourishing 20% Discount code for entire store: BODY https://alituranaturals.com/ref/87/?campaign=BodyAwarenessProject Back the EmPack Nomad! https://www.kickstarter.com/projects/266010598/empack-nomad-the-ultimate-hike-and-adventure-fitne/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Well we are doing things a little differently today. I'm the queen of tangents and last night I nerded out so hard on this new organ discovery and I wanted to share WHY this matters... Ultimately the work on our liver is about to be a huge game changer on our health, serious illness, and not so serious but annoying issues, like cellulite. Today I want to tell you why. Link of National Geographic article: https://news.nationalgeographic.com/2018/03/interstitium-fluid-cells-organ-found-cancer-spd/ Super Oxicell https://emilyschromm.com/store/apex-energetics-super-oxicell Beta Plus and Beta TCP (Gallblader support) https://emilyschromm.com/store/SUPPLEMENTS?tid=32 MCS2 https://emilyschromm.com/store/biotics-mcs2-liver-support ALL THE LYMPH LOVE Em Content Summary: 3:30 When You Are Told “No” “Regardless of what you’re doing, don’t take the no’s as indicators of who you are and what you can offer.” 6:50 New Organ Discovery The interstitium: A layer of fluid-filled compartments strung together in a web of collagen and a flexible protein called elastin 12:20 Fluids & The Mysteries of the Lymphatic System Is there a correlation with the lymphatic system, fluids and this new organ?? 15:40 The Importance of the Lymph Cellulite issues - Unable to digest fat properly Increasing your fatty acids by DIGESTING and improving liver support 19:20 Indicators of Detoxification Issues Symptoms: Very sensitive to smells, intensive PMS, extreme hangovers Supplements for liver support 20:50 Liver: The Key to Longevity The connection between lymph and liver Methylation 23:50 Going Keto Best places to find supplements Genetics and figuring out how well you digest fat 25:50 Finding Your Macro Breakdown Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Dr. Steven Farmer is a world-renowned author, teacher, shamanic practitioner, and Soul Healer. He has published several best-selling books and other products. is a licensed psychotherapist, former college professor, Reiki Master, and an ordained minister in the Circle of Sacred Earth Church. He brings a wealth of skills and experience to his writing, teaching, and spiritual healing, offering clients a unique and powerful synthesis of his many years of experience as a spiritual psychotherapist, shamanic practitioner, and hypnotherapist to afford quick and effective results. Content Summary: 6:00 Dr. Steven’s Continual Evolution of Work 8:50 Introduced to Shamanism Contemporary shamanic work that caught fire for Dr. Steven and planted something meaningful on the horizon 11:38 Limitations on Labeling Yourself Essential life guideline: focus, presence and gratitude “Show up for whatever you are called to do.” 17:35 What is Shamanism? Healing/helping spirits and your consciousness to mother earth “A great spirit is delivering a message to you, and the real task is to discern what that message is.” 21:50 Power Animals Animals that often reflect characteristics of who you are “Feeling the spirit animal is just as valid as seeing the spirit animal.” 33:20 Communing with Earth “To commune with the trees and see the world as living just as you are, has become a lost art.” How to just be present in the moment and using nature to bring groundedness 40:20 The Collective Unconscious Developing your intuitive abilities and the benefits of walking barefoot 53:20 Just Showing Up What it means to truly appreciate the soil beneath your feet and the privilege to be alive 56:30 The Year of the Whale Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Q&A Episode with Emily Schromm and Wade Killgore brought to you by YOUR WONDERFUL QUESTIONS Warning. Episode is extra explicit. My 3 winners will be announced via Insta :) Questions: -My favorite place to travel -Why did I move to Denver? -What do you do to stay motivated? -What are your thoughts on New Year's Resolutions? -How do you self-assess to fill the blindspots? -Being in the spotlight, how do you handle other people's judgements? -Has your spirit animal changed? Has it always been the same? Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

5:00 Diana’s Story: Educating Herself First Certified as both an NTP and Paleo RD, living on a big farm outside of suburbia Boston 13:45 The Connection of Farm Life “People are finally connecting the dots. If we are going to consume high protein diets, it makes sense to know how those animals were raised.” 17:00 Documentary: Kale Vs. Cow Mission: Finding the most optimal diet for human health AND sustainability Reaction to “What The Health” Film 25:00 What Makes a Healthier Animal The proper treatment for farm animals and how to manage them appropriately with grazing techniques 34:00 Understanding The Circle of Life “We as humans, are not in control of nature. We are only a small piece of nature and a piece of the food cycle.” 41:00 Tips When Shopping for Meat Becoming aware of where your food is coming from by getting involved How to know what to look for when shopping for meat in grocery stores 47:15 The Luxury of Worrying About Longevity Learning to not take for granted what is on our plates and the access we have to good quality food 51:21 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Nutrition Genome GENE TESTING: http://www.nutritiongenome.com/ref/Emily Sarah Morgan, The Gene Queen, is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Sarah has a clinical practice in Denver, Colorado, that focuses on using food and nutrients to optimize gene expression and help individuals with complex health issues. She is also the author and founder of a children’s book and brand, “Buddies in My Belly: a Story About Probiotics” and creator of an innovative pediatric product set to hit the market soon. Sarah is married to her best friend and champion, Matt, and finds her inspiration from her daughter, Madison. Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Masters of Science in Functional Nutrition from the University of Bridgeport. Sarah has worked in the health and nutrition field for the past 12 years helping individuals, communities and corporations achieve their health and wellness goals. Content Summary: 5:46 Introducing the World of Genetics How Sarah became interested in studying genetics and focusing specifically on her problematic liver 9:10 The Liver and All of its Many Purposes Breaking down the details on how the liver functions properly in our bodies “Poop out your problems” 13:30 Our Human Blueprints A physical map of your genes “Our genes are the blueprints that are building these 3D protein structures that are enzymes.” 19:30 Methylation and Testing Biomarkers “You don’t have to be fearful of your genes. It’s important to be empowered by them!” Supplementing with glutathione and calling on the superheroes that fight the crimes of inflammation 26:00 Deeper Look Into “Buddies In My Belly” A children’s story on probiotics to teach about the importance of the microbiome Introducing the characters - Lactie, Bifie, Strepie and Ba-Silly and how each one plays an important role in our bodies 36:15 Probiotic Suggestions “Eat the rainbow” in veggies and try to consume 25 different species of plant foods per week 44:00 Thoughts on Antibiotics How some antibiotics are very much needed while others should be taken with caution 50:00 Bacteria and Strep Throat Infections The microbiome in the nose, ears and eyes and its connection to brain health 55:00 Finding Your Own Genome Sarah Morgan's website: www.mygenequeen.com www.buddiesinmybelly.com Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment by Emily Schromm

Stefani Ruper is a game changer in the paleosphere who first drew attention to the relevance of women's health. She is the manager of Paleoforwomen.com, co-host of the Well-fed Women podcast, and the author of the best-selling Sexy by Nature. She has written programs for acne, weight loss, and PCOS, which have helped thousands of women overcome health issues worldwide. She has degrees from Dartmouth and Boston University, and is currently finishing her PhD at the University of Oxford in England. Content Summary: 6:00 Go-Go Dancing… Why Not! A fun way to communicate and engage through the body 13:11 Coconuts and Kettlebells Pushing back against the idea of “Don’t eat more than…” and instead focusing on hitting your macronutrient minimums then filling in the rest as you go 18:30 Studying Humanities Connecting our emotional and spiritual relationships with science and constructing meaning in our lives 21:30 Stefani’s Two Complementary Practices of Spirituality Studying the meaning of life and dancing 27:10 The Happy Carb Balance Healing the underline problem first - “The kinds of things that will remediate insulin resistance are reducing inflammation, fixing your gut flora population, and boosting vitamin levels.” 34:00 Realizing You Can’t Have Your Cake and Eat It Too Stefani’s journey in embracing who she is and knowing she is capable of anything, regardless of body image 38:15 Input to Body: Love = Output from Body: Love “We need to really get on our body’s side. The more you love your body, the more your body will love you back.” 47:00 Societal Norms Feeling strongly about not succumbing to societal norms and instead more concerned about transforming the world 53:40 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This minisode is a special little Meathead Hippie podcast in honor of The Body Awareness Project that just launched! A curated box of skin care essentials (books, supplements, and products) and an online education course with hours of content on SKIN. www.thebodyawarenessproject.com Grigore is the wonderful and creative founder and CEO of Gaffer&Child. 40% off with EMFIT40 https://www.gafferandchild.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Fasting Talk with Jimmy Moore and Friends along with the retired podcast Ask The Low-Carb Experts and the departed Low-Carb Conversations. He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States. He is the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of The Keto Cure, Keto Freedom, and Real Food Keto. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Content Summary: 6:45 Paleo or Keto? Jimmy describes the difference between the two and why his diet leans towards being more ketogenic 11:00 Signs of a Fat Burner How to tell if you are using fat for fuel instead of carbohydrates 12:15 Jimmy’s Journey with Food and Dieting Started with the Atkins diet Understanding ketones and their roles in the body 15:45 The “Protein Piece” of a Keto Diet How much protein does one really need and is it possible to be consuming too much? “Gluconeogenesis: The body can’t store protein so it has to store it into a usable source of energy which it then goes through the liver and stores as glucose.” 19:00 More Carbs for the Crossfitter The importance of knowing your insulin levels with high intensity training 21:00 Insulin Resistance Signs and symptoms of being insulin resistant “Even real food carbs can be problematic at times for people with insulin resistance.” 22:20 Sequence of Understanding Your Body Through Testing Testing blood sugar and insulin levels Getting rid of the dreadful scale 30:25 Jimmy’s Wake-Up Call Family genetics and history with heart disease Ketogenic Vs. Atkins Diet 35:55 Misconceptions About Keto Worth Noting Beware of the people that are just trying to make money off of the trend “I think the real food aspect of keto needs to be underscored.” 37:30 Quality of Food > Calories in Food “It’s the hormonal effects that matter the most and calories does not take into account the QUALITY of food.” 42:00 Exogenous Ketones and Ketone Esters Testing your blood ketones 46:45 A Vegan-Keto Approach Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm