Meathead Hippie

6:30 The Start of Irene’s Life’s Work 11:00 A Cultural Problem in Stigmas “Most people have sex with internal walls around them.” 14:30 Checking In with Your Mindset 16:00 How to Approach Shame 21:30 The Root Chakra and Sex Connection Acknowledging that sex is a necessity to life and creation “Sex is fundamental to who we are and our need to be rooted.” 27:30 Communication Barriers and Building Trust 34:00 When Things Shift in Your Sex Life 37:30 Monogamous Vs. Polyamorous 41:30 Boudoir 43:30 How to Improve Your Sex Life 47:15 Sex Drive After Kids 52:30 Regaining Your Sexy Mojo 56:30 Irene’s “Sex For Your Pleasure” Course 61:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

2:40 Is There a Good Alternative to Pork? A good source: Butcher Box LINK: butcherbox.com/emilyschromm Important to know where your meat comes from 4:20 Benefits of Collagen Retains skin moisture and helps with anti-aging Supplementing collagen into your diet 6:20 What is Cortisol Dysfunction? Cortisol levels are either too little or too high Tips on how to regulate cortisol 10:20 Digestion Issues How digestion works in the body Finding the connection between brain and stomach 16:40 Back Pain and Looking at Your Diet Gallbladder support and its connection to upper back pain Checking your diet to be sure you are getting enough healthy fats 20:20 Tasting Vs. Smelling Something Listening to what your body is needing by tongue taste Checking your heart rate in response to what you are eating 25:20 Mosquito Bites... Why! Taking a good vitamin-B complex to shoo off the mosquitoes Specific vitamin supplements and recommendations https://www.amazon.com/shop/emilyschromm Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

“If it is self-love motivated, you will heal.” www.paleobosslady.com 2:40 Diagnosed With Multiple Sclerosis At age 23, Diane’s life shifted when she was diagnosed with MS How pregnancy brought her total remission 7:55 Movement, Self-Love & The Paleo Diet “Movement sustained me for many years.” How the paleo diet helped Diane move her body independently for the first time in years 14:20 The BAM Van and Her Mission How selling all of her possessions and working for free led Diane to joy “Any stranger that needed help, I would help them.” 18:20 Boss Lady Going from a miserable multimillionaire to a joyful minimalist V shares her journey as a successful business woman and how she has been led to help educate others and travel 20:20 The Values of CBD Oil Addressing the confusions and stigmas behind CBD oil and cannabis, and how they have proven to be beneficial in healing 30:20 Finding Clean Sources Knowing how to find organic and clean products Acknowledging that, “things that come from the earth heal us.” 36:20 Advice To Anyone Struggling & Spirit Animal “If it is self-love motivated, you will heal.” Believing in yourself as well as your community Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Mike T Nelson, CSCS, MSME, PhD is a metabolism and fitness expert specializing in improving body composition and performance in athletes of all types. He is a University instructor and owner of Extreme Human Performance, LLC. Mike T. Nelson has studied the functions of the human body for a multitude of years and became specifically interested in how to properly condition it to burn fat, become stronger, more flexible, and healthier. In this episode of Meathead Hippie, Mike T. Nelson talks about how was initially intrigued in the human body when he learned the ins and outs of fascia by studying cadavers! From there, Mike speaks on how the body is capable of more than we can imagine. Metabolic flexibility is where Mike T. Nelson specializes and says that, “Metabolic flexibility is a spectrum that evaluates how well the body can use carbs and fat for energy, if needed.” Mike provides excellent examples of how to use the concepts of metabolic flexibility by fat burning and intermittent fasting to help decrease insulin levels, which in turn changes body composition! Lear more about Mike by checking out his website: www.miketnelson.com Content Summary 8:40 Mike’s Personal Background Had heart failure at the age of four years old and received open-heart surgery Interested in anatomy and worked on cadavers as an undergrad student 14:30 What Exactly Is Fascia? Bands or sheets of connective tissue in the body “Fascia goes everywhere in the body and helps reinforce a lot of the other structures.” 23:00 Breathing Mechanics of the Body A scale for your brain to utilize: “How long can we go without something?” Breathing interventions could make breathing more efficient 31:20 Why Better Posture Doesn’t Stick “You have to change the base of which the systems operate.” Unconscious vs. conscious decisions and visceral mobility 42:00 Heart Rate Variability Measuring heart rate and heart rate variability A parasympathetic vs. sympathetic scale that helps track stress 50:00 Metabolic Flexibility A test to see how well the body can use fat or carbs as energy when needed “High levels of insulin in a healthy person will push them to use more carbohydrates.” 58:00 A Cyclical Ketogenic Diet The body is not able to adapt to carbs as well because it is attuned to using mostly fat as fuel “They had down regulated some of that metabolic machinery in order to be able to fully use it to its fullest potential.” 63:00 Intermittent Fasting for Low Insulin “Muscle glycogen is really only depleted by muscular work.” Pushing insulin as low as it possibly can go to help use more fat as fuel 69:00 Regulating Carbohydrates Examining sleeping habits, stress and exercise while regulating carbs Tips on how to better utilize fat as fuel 76:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

“The more we focus on the people whose lives we change, rather than ourselves, the more we win.” Adam Bornstein is a New York Times bestselling author and the founder of Pen Name Consulting, a growth agency that offers content creation, marketing, and strategy that helps businesses scale. Clients include businesses such as Microsoft, Equinox, Dollar Shave Club, Beachbody, and individuals such as LeBron James, Arnold Schwarzenegger, and Tim Ferriss. He is also the founder of Born Fitness, a digital platform that provides clarity in the world of health, and offers personalized online fitness and diet coaching. Bornstein is an award-winning fitness and nutrition writer and editor, and has been named "one of the most influential people in health." He is the author of 7 books (including 3 fitness best sellers) and was a columnist for Muscle & Fitness, Men’s Fitness, SHAPE, and Greatist. His work has been featured everywhere from The New York Times and Fast Company, to ESPN the Magazine and GQ. Previously, Bornstein was fitness editor of Men’s Health magazine, and the editorial director of LIVESTRONG.COM Follow Adam on Instagram: @bornfitness Content Summary: 12:10 Loving What You Do Finding what charges your energy and inspires you to create Proud of your finished product - Ask yourself: “Would I buy it?” 15:25 Adam’s Journey Into the Fitness Industry Becoming resilient is a learned behavior “I put myself in uncomfortable positions on purpose so that when unexpected things come up, I don’t freak out. There are so few things in life that you can control.” 19:25 Extremities Don’t Last… What’s Your 90%? The domino approach: Small changes create big results Delayed gratification requires patience and trust in the work you put in 24:00 An Unexplained Autoimmune Condition Dealing with a cancer misdiagnosis and overcoming it’s challenges 34:25 Finally Giving Sleep Some R.E.S.P.E.C.T. The number one thing that people should prioritize: Sleep! Lack of sleep and its effects on the body 41:45 Overtraining is Overstated Overdoing workouts, undereating and counting calories like a mad man (or woman) “If you think that a reflection in the mirror will make you happier, you are severely misguided.” 49:25 Room for Self-Improvement “We can be proud of who we are, and still desire to do better.” It’s all about loving who you are at this very moment, while holding yourself to high standards 53:25 Engaging With Your Community “The more we focus on the people whose lives we change, rather than ourselves, the more we win.” 56:15 Willpower & Self-Discipline “I write 1,000 words before I allow myself to drink my coffee.” Decision fatigue Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura -- Latin for “feeding and nourishing” -- was created to offer consumers natural, soothing and effective skin remedies. 5:38 Andy's Personal Story - Andy’s background and incredible journey after his accident 11:00 - Life Path Change - Giving up baseball and how he got a role in a feature film - “Just say yes and go with it.” 13:52 A Passion for Skincare - Andy’s past with personal skin issues and the steps he took to better skin 19:05 - Creating Your Own Product - The process of building the product HE needed and how he did it (in his one bedroom apartment) - Andy’s comeback emotionally, mentally and physically after his accident 27:25 - The Journey of Creation - How Andy created his product and choosing specific ingredients - Seeking feedback from friends and the VERY first start to his company/product 35:40 - How to Nourish Company Growth - Partnering with Bulletproof as a thank you for aiding in his recovery - The first big order, naming the company and how it started to grow 48:05 Read The Labels - Ingredients to look out for when seeking skin care products 53:23 - Spirit Animal Alitura - Latin for feeding and nourishing 20% Discount code for entire store: BODY https://alituranaturals.com/ref/87/?campaign=BodyAwarenessProject Back the EmPack Nomad! https://www.kickstarter.com/projects/266010598/empack-nomad-the-ultimate-hike-and-adventure-fitne/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Well we are doing things a little differently today. I'm the queen of tangents and last night I nerded out so hard on this new organ discovery and I wanted to share WHY this matters... Ultimately the work on our liver is about to be a huge game changer on our health, serious illness, and not so serious but annoying issues, like cellulite. Today I want to tell you why. Link of National Geographic article: https://news.nationalgeographic.com/2018/03/interstitium-fluid-cells-organ-found-cancer-spd/ Super Oxicell https://emilyschromm.com/store/apex-energetics-super-oxicell Beta Plus and Beta TCP (Gallblader support) https://emilyschromm.com/store/SUPPLEMENTS?tid=32 MCS2 https://emilyschromm.com/store/biotics-mcs2-liver-support ALL THE LYMPH LOVE Em Content Summary: 3:30 When You Are Told “No” “Regardless of what you’re doing, don’t take the no’s as indicators of who you are and what you can offer.” 6:50 New Organ Discovery The interstitium: A layer of fluid-filled compartments strung together in a web of collagen and a flexible protein called elastin 12:20 Fluids & The Mysteries of the Lymphatic System Is there a correlation with the lymphatic system, fluids and this new organ?? 15:40 The Importance of the Lymph Cellulite issues - Unable to digest fat properly Increasing your fatty acids by DIGESTING and improving liver support 19:20 Indicators of Detoxification Issues Symptoms: Very sensitive to smells, intensive PMS, extreme hangovers Supplements for liver support 20:50 Liver: The Key to Longevity The connection between lymph and liver Methylation 23:50 Going Keto Best places to find supplements Genetics and figuring out how well you digest fat 25:50 Finding Your Macro Breakdown Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Dr. Steven Farmer is a world-renowned author, teacher, shamanic practitioner, and Soul Healer. He has published several best-selling books and other products. is a licensed psychotherapist, former college professor, Reiki Master, and an ordained minister in the Circle of Sacred Earth Church. He brings a wealth of skills and experience to his writing, teaching, and spiritual healing, offering clients a unique and powerful synthesis of his many years of experience as a spiritual psychotherapist, shamanic practitioner, and hypnotherapist to afford quick and effective results. Content Summary: 6:00 Dr. Steven’s Continual Evolution of Work 8:50 Introduced to Shamanism Contemporary shamanic work that caught fire for Dr. Steven and planted something meaningful on the horizon 11:38 Limitations on Labeling Yourself Essential life guideline: focus, presence and gratitude “Show up for whatever you are called to do.” 17:35 What is Shamanism? Healing/helping spirits and your consciousness to mother earth “A great spirit is delivering a message to you, and the real task is to discern what that message is.” 21:50 Power Animals Animals that often reflect characteristics of who you are “Feeling the spirit animal is just as valid as seeing the spirit animal.” 33:20 Communing with Earth “To commune with the trees and see the world as living just as you are, has become a lost art.” How to just be present in the moment and using nature to bring groundedness 40:20 The Collective Unconscious Developing your intuitive abilities and the benefits of walking barefoot 53:20 Just Showing Up What it means to truly appreciate the soil beneath your feet and the privilege to be alive 56:30 The Year of the Whale Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Q&A Episode with Emily Schromm and Wade Killgore brought to you by YOUR WONDERFUL QUESTIONS Warning. Episode is extra explicit. My 3 winners will be announced via Insta :) Questions: -My favorite place to travel -Why did I move to Denver? -What do you do to stay motivated? -What are your thoughts on New Year's Resolutions? -How do you self-assess to fill the blindspots? -Being in the spotlight, how do you handle other people's judgements? -Has your spirit animal changed? Has it always been the same? Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm