Coffee, Pods and Wods

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there join.whoop.com/cpw to get a discounted membership to Whoop and support the show gowod.app to move better

BKG on competing, Iceland, changes to his set up and the future. join.whoop.com/cpw for a discount on membership get.fitr.training to up your coaching platform gowod.app to move better rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time

Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.

Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.  get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co for the best clothes for the street and the gym rad-global.com to wear the same shoes as Laura and Danielle.....and me

Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.  Hear how he developed his skills, brand relationships and earns the trust of athletes and companies. join.whoop.com/cpw for a discount on already reduced Whoop membership rad-global.com for inarguably the best footwear out there lskd.co to try out a TrustUs box get.fitr.training to up your coaching platform to an unmatched level gowod.app to try a free 30 day trial and up your flexibility

Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season

Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.

Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.

Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives

Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data. If you want to join Levels waitlist you can go to levels.link/cpw  to register your interest and gain early access.