Coffee, Pods and Wods

Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.  get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co for the best clothes for the street and the gym rad-global.com to wear the same shoes as Laura and Danielle.....and me

Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.  Hear how he developed his skills, brand relationships and earns the trust of athletes and companies. join.whoop.com/cpw for a discount on already reduced Whoop membership rad-global.com for inarguably the best footwear out there lskd.co to try out a TrustUs box get.fitr.training to up your coaching platform to an unmatched level gowod.app to try a free 30 day trial and up your flexibility

Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season

Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.

Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.

Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives

Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data. If you want to join Levels waitlist you can go to levels.link/cpw  to register your interest and gain early access.

Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories

Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.

How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.