Coffee, Pods and Wods

Decoding Data - Ommyx - Kassandra Hobart

May 2, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
Cassandra Hotel in Greece
03:42 • 3min
3
The Last Open Workout
06:17 • 2min
4
CrossFit Reebok's 2018 Open Season
08:04 • 3min
5
How to Qualify for the Next Level
10:35 • 2min
6
The Final Four of the Handstand Walking Obstacle Course
12:49 • 3min
7
The Importance of a Long Distance Relationship
15:33 • 2min
8
How to Make It Through Long Distance Relationship
17:32 • 2min
9
The Importance of Purpose in Life
19:18 • 2min
10
How I Got Started CrossFit
21:44 • 2min
11
How to Be a Successful CrossFitter
23:29 • 4min
12
Finding Purpose in a Career
27:40 • 2min
13
The Last Year I Taked It Seriously
29:16 • 2min
14
The Inner Training Athlete in Me
31:31 • 2min
15
The Power of Uncomfortableness
33:19 • 2min
16
How to Get Rid of the Pain Points in Nutrition Tracking
35:19 • 3min
17
Amix: The CrossFit App for Everyday Gymgoers
38:03 • 4min
18
The Benefits of a Barcode
41:44 • 2min
19
The Benefits of Nutrition Tracking
43:28 • 4min
20
The Remarkable Connection Between Whoop and Sleep
47:57 • 2min
21
The Plan for CrossFit Games Athletes
49:51 • 2min
22
Omix: A Tool for Athletic Coaches
51:30 • 2min
23
How to Launch an Omix Workout
53:45 • 2min
24
How to Launch a New Product
55:41 • 2min
25
The Importance of Listening to Yourself
57:23 • 3min
26
The Importance of Integrity in Crossing
59:56 • 3min