Coffee, Pods and Wods

Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories

Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.

How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.

James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.

A review of 2022. We chose everything from best performances, funniest moment and best event and more besides.

A live episode with the lord of lives. We chat about his show and its success and the community he has built around it.

4th edition of the solo show. Answering questions from instagram and live viewers.

5 time Fittest on Earth, Mat Fraser is back for a third time this year. We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.

German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot. T-shirt presale live on Vndk8.com

Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label