Coffee, Pods and Wods

Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims. join.whoop.com/cpw for a hearty discount on hearty monitoring. gowod.app for Jeff's day 1 people get.fitr.training to take your coaching to new heights lskd.co to look better than your mate

McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier. get.fitr.training to see what all the fuss is about join.whoop.com/cpw to recover good gowod.app to move good lskd.co to look good

Meme For Time creative Rodrick Lopez on coaching, creativity and accountants. join.whoop.com/cpw for a discounted Whoop membership get.fitr.training to get on the best backend in the business lskd.co because everyone wants to look their best gowod.app because everyone wants to move their best

Kelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit. rad-global.com for the UK launch of the Pro track get.fitr.training to see the new Fitr website layout gowod.app to improve your mobility join.whoop.com/cpw for discounted membership with the best recovery coach lskd.co to look better than you thought possible

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there join.whoop.com/cpw to get a discounted membership to Whoop and support the show gowod.app to move better

BKG on competing, Iceland, changes to his set up and the future. join.whoop.com/cpw for a discount on membership get.fitr.training to up your coaching platform gowod.app to move better rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time

Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.

Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.  get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co for the best clothes for the street and the gym rad-global.com to wear the same shoes as Laura and Danielle.....and me

Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.  Hear how he developed his skills, brand relationships and earns the trust of athletes and companies. join.whoop.com/cpw for a discount on already reduced Whoop membership rad-global.com for inarguably the best footwear out there lskd.co to try out a TrustUs box get.fitr.training to up your coaching platform to an unmatched level gowod.app to try a free 30 day trial and up your flexibility

Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season