Coffee, Pods and Wods

Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.

Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.

Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives

Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data. If you want to join Levels waitlist you can go to levels.link/cpw  to register your interest and gain early access.

Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories

Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.

How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.

James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.

A review of 2022. We chose everything from best performances, funniest moment and best event and more besides.

A live episode with the lord of lives. We chat about his show and its success and the community he has built around it.