Coffee, Pods and Wods

4th edition of the solo show. Answering questions from instagram and live viewers.

5 time Fittest on Earth, Mat Fraser is back for a third time this year. We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.

German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot. T-shirt presale live on Vndk8.com

Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label

Rogan Dean is an incredible guy with an incredible story. Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights. 

Four dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout

Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset. 

Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.

Tayla Howe on CrossFit, lifting, competing, surgery and Dubai

Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.