Coffee, Pods and Wods

Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.

Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami

Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

Reggie Fasa on training, Tayla, The Arnold Classic and To The Top 

Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more. We chat about his love of Harry Potter and his avoidance of social media.

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.