Grace & Grit Podcast

Taking responsibility for your health and happiness is going to make you uncomfortable AND… It is going to make other people uncomfortable. How you rumble with discomfort is going to determine if you move your life to higher ground or not. In this episode, I help you reframe your relationship with discomfort so you stop fearing it and start seeking it out. You can listen here: https://graceandgrit.com/podcast-286/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

I have coached hundreds of women as they transition into menopause. I have interviewed and been mentored by dozens of professionals who specialize in women’s health at midlife. Heck, I AM a woman in midlife. All this to say… I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING! And this podcast is dedicated to helping you make the most of that beginning:) You can listen here: https://graceandgrit.com/podcast-285/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow. I think it took me a while to figure this out because I had never been a part of a community that taught health through the lens of self-leadership. So, I created one. In this episode of the Grace & Grit podcast, TWO members from the Rumble & Rise community share their experiences and how the skills they have learned helped them to mend the relationship they have with themselves and fortified their confidence to direct their own lives. You can listen here: https://graceandgrit.com/podcast-284/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

There is the old (and outdated) path to health. And there is what I call a better path to health. In this episode of the Grace & Grit podcast, I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave. Have a listen and if it helps, please consider sharing it. You can listen here: https://graceandgrit.com/podcast-283/ **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health. The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life. So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter? I think it should be:) In this week’s podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives. Check it out. And if it helps, please consider sharing it. You can listen here: https://graceandgrit.com/podcast-282/ **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways: They market to your insecurities. They do not take into consideration your unique individuality or the wholeness of your life. They don’t teach the real skillsets of sustainable behavior change. In this episode of the Grace & Grit podcast, I do a deep dive into how the dieting game is rigged and, more importantly, give you REAL solutions to the challenges that compel you to sign up for them again and again. You can listen here: https://graceandgrit.com/podcast-281/  **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better about your life. Gah! In other words, the body becomes the thing we blame (the scapegoat) for all the misaligned ways in which we are showing up in our life. And when you focus on the wrong problem, you can’t fix the actual problem. In this episode of the Grace & Grit podcast I talk about why you need to stop blaming your body if you truly want to improve your health. You can listen here: https://graceandgrit.com/podcast-280/  **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

A large majority of my clients and Rumble & Rise members are women between the ages of 40-60. And I absolutely adore working with this population because during these years a woman is often in the throes of managing the most stress while simultaneously enduring the decline of hormones that actually help her to manage stress. It can be a very frustrating and disorienting time. It can also be an incredibly liberating and powerful time. In this episode of the Grace & Grit podcast, I share a love letter to the midlife woman who may be rumbling hard right now. If that’s you, take 10 and listen to this episode. You can listen here: https://graceandgrit.com/podcast-279/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

You can rock a swimsuit AND not like yourself. You can have six packs abs AND suffer from dis-ease. You can be an amazing athlete AND struggle with disordered eating. Popular media culture loves to push health as a look, but the truth is health is a way of being. In this week’s episode of the Grace & Grit Podcast, I talk about what it means to embody health and the practices that will help you do just that. Have a listen. Share it with a woman who could benefit from the message. You can listen here: https://graceandgrit.com/podcast-278/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Ever notice that you consistently show up for the things you care about? Your kids. Your pets. Your partner. Your job. How about yourself? How consistently do you show up for yourself? If you laughed and rolled your eyes at that last question because YOU are the very thing you keep sacrificing for all those other things you care about, this podcast episode is for you. You can listen here: https://graceandgrit.com/podcast-277/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/