Grace & Grit Podcast

It is bound to happen. You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress. And, in that moment… I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast:) You can listen here: https://graceandgrit.com/podcast-296/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go after the things you are really here to cause and contribute. The health of every relationship you will ever have. You can listen here: https://graceandgrit.com/podcast-295/ **** Mentioned in this episode: Smart Body Smart Mind: https://graceandgrit.com/sbsm **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

If you are struggling to reach your goals, listen up. There is nothing wrong with you but… your approach to goals? That just might need an upgrade. I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons you might think. In this episode of the Grace & Grit podcast, I teach you how to reshape your relationship with goals so you can ditch the struggle and actually start enjoying the process. You can listen here: https://graceandgrit.com/podcast-294/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

I am not the same person I was 10 years ago. I bet you aren’t either. Life changes us. We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves. This podcast has been no different. I started this podcast 7 years ago because I was frustrated that “women’s health” was being crammed into a tiny little conversation of diet and exercise. Today I continue this podcast because I don’t just want to encourage women to think about health in a more expansive way, I want to encourage them to think about their life in a more expansive way. It was time for a reintroduction:) You can listen here: https://graceandgrit.com/podcast-293 **** It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don’t know anyone who can afford to lose these types of resources. Learning to make decisions faster and with more confidence can quite literally change your life. That’s the conversation we are having on this week’s episode of the Grace & Grit podcast. You can listen here: https://graceandgrit.com/podcast-292/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And… A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commitment that you make. Your commitments need commitments:) This is a practice I teach my students to ensure that they stay the course with more consistency and ease. In this episode, I break this concept down for you and share some of the commitments I encourage my own community members to make in dedication to their own process. Have a listen. If it helps, please consider sharing it and/or leaving a review! You can listen here: https://graceandgrit.com/podcast-291/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

The benefits of strength training regularly are many, especially for the midlife woman. And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had. In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits. You can listen here: https://graceandgrit.com/podcast-290/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

​There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the world. I am a big believer that how you start your day is a big indicator of how the rest of your day will roll. In this episode, we explore the immense benefits of being intentional about how you greet the day and how you can start designing a morning routine that gives you a much greater chance of showing up with grace and ease no matter what the day throws you. You can listen here: https://graceandgrit.com/podcast-289/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And… As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me. The conversation was so rich, I decided to share it with the Grace & Grit community. In this interview, Mary & I discuss: What blood sugar is, The consequences of dysregulated blood sugar, Lifestyle factors that influence blood sugar, Ways to measure blood sugar, … and so much more! If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community). You can listen here: https://graceandgrit.com/podcast-288/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand. As tempting as it may be, it is NOT time to fade into the background, it is time to level up. Enter, my guest today Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode. You can listen here: https://graceandgrit.com/podcast-287/ **** Dr. Stacy Sim's Website: https://www.drstacysims.com/ Next Level Book:  https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/