When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.
Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore:
- The benefits of restoring functional breathing patterns,
- Why you want light, slow and deep breath,
- Why starting and finishing any movement training with breath is so beneficial,
- The connection of breathwork to stress and resilience, …and so much more!
You can listen here: https://graceandgrit.com/podcast-326
Mentioned In This Podcast- BOLT Score – A score of 25 is functional, 40 is optimal, below 10 is an area where someone’s life can experience massive change from restoring functional breathing patterns.
- Maximum Breathlessness Test – A score of 60 is functional – 80 is optimal if you’re athletic.
- Exercise 1 Warm up small breath holds (2.5 mins).
- Exercise 2a Breathe light to breathe right (4 mins).
- MOVE MORE – Free Intro Mini Course
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