Grace & Grit Podcast

Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it. How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose? That is precisely what I help you to explore in this week’s episode of the Grace & Grit podcast. Have a listen and if it lands, share it with another human who might benefit too:) You can listen here: https://graceandgrit.com/podcast-276/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

I can’t tell you the number of women I have worked with over the years who hired me because they don’t feel well even though their blood profiles and hormone panels say that everything is just fine. Is it all in their head? No. There is simply more to the story that they have yet to uncover. In this episode of the Grace & Grit podcast, I help listeners explore what else might be at play and it’s probably not what you think. Have a listen and, if the message lands, consider sharing it with the other women in your life who could benefit from the message. You can listen here: https://graceandgrit.com/podcast-275/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can. And… It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt. Self-care isn’t about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It’s the basecamp for the mountain you are really here to summit. So in this episode of the Grace & Grit Podcast, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about. You can listen here: https://graceandgrit.com/pocast-274/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons… There are a TON of unhealthy ways to lose weight. It is possible to be thin and metabolically obese. Your lifestyle habits influence your health more than your weight actually does. In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems. You can listen here: https://graceandgrit.com/podcast-273/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference between success and failure. Yes, prep takes time. No, prep is not fun and exciting. BUT… Prep makes success so much more likely. Which is why I chose “Preparing to Succeed” as this week’s podcast topic. You can listen here: https://graceandgrit.com/podcast-272/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and plastic surgery, we are not hearing enough about the natural treatments available. To help fill that gap, I have invited my friend and facialist extraordinaire, Andrea Fairborn to the Grace & Grit podcast to share with us some very powerful and alternative therapies for honoring the health of your face. We don’t just address skin care in this interview, we also discuss ways to condition the muscles of the face, and how practices like reflexology and even nutrition can help support the health of the face. You can listen here: https://graceandgrit.com/podcast-271/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it. The doors for Irene's 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well. You can listen here: https://graceandgrit.com/podcast-270/ Mentioned in this podcast:  Healing Trauma Free 3-Part Video Series https://graceandgrit.com/trauma Smart Body Smart Mind https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast?  Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community. They are here to share with you the work they have called themselves to do, how they have stayed the course despite the rumbles they face and to celebrate some of the ways in which they are rising. And, yes, I am sharing this with you with the hopes that you too will decide to bet on yourself and join us inside this one-of-a-kind community. If you enjoyed this podcast today and you can hear yourself in these women, I would be honored to have you join us inside of Rumble & Rise. You can join here: https://graceandgrit.com/readytorumble Listen to this week's episode here: https://graceandgrit.com/podcast-269/ **** Are you loving the Grace & Grit Podcast?  Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things. Clients will often say, “that’s just the way I am” as if they are bound to that way of being forever. Not true! If your practices to this point in your life shaped your current state of being, new practices can develop you into a new state. To develop new practices, however, you are going to have to face the truth of your current practices (minus the blame, shame, and judgment). In this episode of the Grace & Grit podcast, I am sharing a few tips and tricks on how to do just that. You can listen here: https://graceandgrit.com/podcast-268/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us. We feel lonely so we eat. We feel bored so we scroll social media. We are stressed or uncomfortable so we drink. The problem with buffering is two-fold: It distracts us from the truth of our life. It has long-term consequences. Buffering with alcohol has some unique consequences I believe for the perimenopausal and menopausal populations, which is the age group I primarily work with. So I could not be more thrilled to be hosting Veronica Valli on the podcast. Veronica Valli is changing the narrative on sobriety. With 21 years of sobriety and 19 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to sobriety. I adore Veronica, her message, and her mission and I am excited for you to tune into this conversation that we recently had. You can listen here: https://graceandgrit.com/podcast-267/ **** Learn more about Veronica Valli and her book, Soberful, here: https://soberful.com/soberful-book-launch **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/