Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that.

In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle to talk about the journey to improved health and the things that are so often overlooked along the path to making meaningful change. Things like…

• Developing compelling reasons to stay the course.
• Learning how to enjoy the process.
• Letting go of beliefs that no longer serve you and developing new ones.
• Relying on discipline when motivation wanes.
• Celebrating wins.
• Finding a community to support you.

And so much more!

This dynamic duo has just released their first book called, Flex Your Age: Defy Stereotypes and Reclaim Empowerment, and after you listen to this interview, you are definitely going to want to add it to your shopping list:)

Enjoy! And please share with the women in your life who you think could benefit from hearing the message too.

You can listen here: https://graceandgrit.com/podcast-311/

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Mentioned in this podcast:

Flex Your Age: Defy Sterotypes and Reclaim Empowerment Book: https://www.amazon.com/Flex-Your-Age-Stereotypes-Empowerment/dp/0744059240

The Wonder Women Website: https://thewonderwomen.com/

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