Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health expert, Irene Lyon.

In this interview, we explore the connections that the nervous system has to:

Midlife Wellness
Self-Leadership
Taking Risks
Developing Health Relationships

… and so much more.

Plus, there is a special invitation inside to dive deeper into the work that Irene does with nervous system regulation and the work that I do with behavior change.

Have a listen! And please share with women who might also benefit from listening.

MENTIONED IN THIS EPISODE: Smart Body Smart Mind

I’m offering a special bonus to those who sign up with my link https://graceandgrit.com/sbsm – so be sure to listen in or check out the transcript below!

You can listen here: https://graceandgrit.com/podcast-316

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Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon