

She's So Lucky
She's So Lucky
She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
Episodes
Mentioned books

Sep 16, 2025 • 59min
How to Be the Love of Your Own Life with Simi Muhumuza
Simi Muhumuza, known online as Simi Moonlight, is a creative force and advocate for self-love and personal growth. In this enlightening chat, she shares her journey of self-discovery and the healing process following her breast reduction surgery. Simi explores the significance of returning to oneself, dismantling perfectionism, and prioritizing joy and creativity. She also critiques societal beauty standards and discusses the importance of body autonomy. This conversation is a warm invitation to embrace your authentic self and nurture your inner joy.

Sep 9, 2025 • 57min
The Truth About Being Authentic Online with Jaz Smith
#309: Is it possible to maintain visibility and authenticity at the same time?In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.We get into her evolution from working in real estate to becoming a full-time creator, what shifted when she started treating social media like a business, and how she balances visibility with authenticity in a world that often demands both.Jazmyn shares the behind-the-scenes of growing her platform with intention, the pressure of always being “on,” and why some of the most powerful career moves don’t look like work at all.This conversation is such a refreshing reminder that growth can be strategic and human.We Talk About…Her pivot from real estate to full-time contentThe exact moment she started treating TikTok like a jobHow she planned her dream wedding on her own termsThe parts of her life she doesn’t postNavigating friendship changes in your 20s and 30sResources:Follow Jaz on Instagram @justjazzzyidkFollow Jaz on TikTok @justjazzzyidkListen to Jaz’s podcast Delusional DiariesDownload my free Best Case Scenario Journal TemplateSponsors:Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Cakes: Sticky Cakes are comfortable, seamless, adhesive nipple covers that can be worn with every outfit. Go to cakesbody.com and use code LUCKY for 20% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 2, 2025 • 54min
Fashion Is More Than Clothes–It’s Culture with Sandrine Charles
#308: Is working in fashion as glamorous as it seems?This week, I’m joined by fashion consultant and PR powerhouse Sandrine Charles for a conversation that I know is going to stick with you. From working her way up in the fashion industry to starting her own agency and co-founding the Black in Fashion Council, Sandrine has built a career rooted in intention, integrity, and impact.We talk about what it actually takes to grow a career in fashion PR, how she knew it was time to branch out on her own, and why representation in fashion goes way beyond who’s walking the runway.Whether you’re in a creative industry, figuring out your next career move, or just trying to build something that feels more aligned—you’ll get so much out of this conversation. This episode is for anyone who's craving a more values-aligned path—and wants the inspiration to go after it.We also talk about:How Sandrine broke into the fashion industryThe not-so-glamorous truth about PRWhy she started her own agency (and how she knew she was ready)How the Black in Fashion Council came to beWhy fashion is about so much more than just clothesResources:Follow Sandrine on Instagram @sandrinecharlesLearn more about Sandrine’s agency https://www.sandrinecharles.com/Follow the Black in Fashion Council on Instagram @blackinfashioncouncilDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on. your order and 365-day returns.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 29, 2025 • 56min
Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I’m unpacking why other people don’t actually have the power to block what’s meant for us—but we do. Whether it’s through self-doubt, procrastination, perfectionism, or just plain fear, we can end up being our own biggest haters.I’m also sharing some mindset shifts and honest reflections that have helped me recognize when I’m getting in my own way and how I try to move through it with a little more self-compassion and a lot more clarity.If you’ve ever had that gut feeling that you might be the one holding yourself back… this one’s for you.Resources:Follow me on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She’s So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Dove & CVS: Let’s keep beauty Positively Real. Learn more at https://creatoriq.cc/3JgXMvECotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 26, 2025 • 53min
Don’t Call Me Delulu and Other Unpopular Opinions [Solo]
#306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, to the truth about influencer culture, join me for a casual kiki dishing some hot takes.Resources:Download my free Best Case Scenario Journal TemplateEpisode 297: How to Be More Lucky: Lucky Girl Commandments You Need to ThriveEpisode 304: Stop Being So Realistic:Why You’re Playing Yourself While Playing It SafeSponsors:Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order. Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 19, 2025 • 1h 1min
The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire
#305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we’re getting into this week with our guest, Nikki Ogunnaike.Nikki is the Editor in Chief of Marie Claire **US, host of Marie Claire’s Nice Talk podcast and one of the sharpest voices in fashion and culture today. Having held roles at Harper’s Bazaar, GQ, Elle, Glamour, InStyle, and Vanity Fair, she’s spent years helping people not just look good, but think critically about what they’re watching, reading, and sharing.In this episode, we talk about the power of media literacy, why your personal style isn’t a destination, and why having your own lens is one of the most underrated success tools out there.We Also Talk About…How we can be more conscious consumers of fashion and mediaHow running has helped her find clarity and communityHer “Ins and Outs” for 2025—and whether they still hold upWhy media literacy is a non-negotiable in today’s worldThe difference between copying style vs. cultivating itResources:Listen to Nice Talk on Apple PodcastsListen to Nice Talk on SpotifyFollow Marie Claire on Instagram @marieclairemagazineFollow Marie Claire on TikTok @marieclairemagazineDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 12, 2025 • 47min
Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]
Exploring the trap of realism, the discussion dives into how it can shrink our goals and reinforce negativity. A TikTok experiment reignites the motivation to think bigger. With insights on redefining what’s 'realistic' and embracing challenges, listeners are encouraged to pursue their bold dreams. Learn to turn envy into inspiration and navigate the emotional costs of being a pioneer. Plus, practical journaling homework prompts reflection on forgotten ambitions. It's a call to ditch self-sabotage and embrace grand possibilities!

Aug 5, 2025 • 51min
The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl
#303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our guest, Nana Agyemang.Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N’ Slay — one of today’s most sought-after events for women creatives and media professionals.In this episode, we talk about building an authentic personal brand, why community is the best business strategy, and how Nana is planning for early retirement (at 40!) without sacrificing joy or alignment.We Also Talk About…What it really means to build an authentic brandHow Sip N’ Slay became the go-to event for women creativesMapping out your long game (and making peace with slow growth)Shifting your money mindset for legacy and wealthKnowing when to say no, and why boundaries are essentialResources:Get your tickets for Sip N’ Slay NYC on August 23Follow Nana on Instagram @itsreallynanaFollow Nana on TikTok @itsreallynanaaaFollow EveryStylishGirl on Instagram @everystylishgirlDownload my free Best Case Scenario Journal TemplateSponsors:Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comSimply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.NOCD: NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 29, 2025 • 52min
The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture
#302: What if the version of success you’re chasing isn’t actually yours?In this episode I’m joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk about the difference between chasing success to prove something vs. purposeful ambition that aligns with your values and desires.Amina shares the personal and professional wake-up calls that led her to redefine ambition, why we can feel our lowest during moments that are supposed to be our highest, and why fulfillment isn’t a luxury—it’s a necessity. If you’ve ever hit a milestone and felt underwhelmed, this conversation is for you.We Also Talk About…Why performative ambition can leave you feeling emptyThe signs you’re stuck in the Ambition TrapHow to reconnect with purposeful, aligned goalsThe difference between identity-driven success and ego-driven successPermission to want more, but for the right reasonsResources:Check out Amina’s book The Ambition TrapFollow Amina on Instagram @aminaaltaiFollow Amina on TikTok @aminaaltaiFollow Amina on LinkedInCheck out Amina’s podcast, Amina Change Your LifeDownload my free Best Case Scenario Journal TemplateSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Keep in touch:Follow on IG: @balancedles @lesalfredFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 22, 2025 • 52min
How to Become the Woman of Your Dreams with Kendra Austin
Kendra Austin, a model, author, and serial entrepreneur, dives deep into what it truly means to be the woman of your dreams. She discusses embracing personal evolution and shedding perfectionism while highlighting the power of self-trust. Kendra emphasizes the importance of play and curiosity as tools for self-discovery and encourages creative pursuits. Additionally, she shares insights on navigating the challenges of brand building as a woman entrepreneur, all while fostering authenticity and community.


