#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.We also talk about…Early symptoms of OCD and why they’re overlookedThe difference between OCD and anxietyCommon types of OCD and their triggersWhy specialized, evidence-based treatment is more effective for OCD than talk therapyHow exposure therapy (ERP) works for OCDHow OCD can affect friends, family, and romantic relationshipsHow to support someone experiencing OCDResources:Follow NOCD on Instagram @treatmyocdIf you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.comThrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#240: It’s officially summer so you know what that means – it’s the season for feeling your best!In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!Catch up on these glow-up episodes:Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 213: Time to Enter Your Successful EraResourcesCheck out Nike Motiva Walking ShoesFor more of my favorite Nike wellness picks, explore my full list here.For more of my favorite beauty and skincare recommendations, check out my full list here.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.We also talk about…Nya’s transition from tech to wellness brand founderJournaling prompts and practices that help you check in with yourselfThe benefits of using a guided journal and ways to improve your self-awarenessHow to unplug from social media and practice self-care offlineThe mental, physical, and emotional benefits of journalingCommon roadblocks we have when journalingJournaling about the good things to help you feel more of itResourcesFollow Nya on Instagram @nyajonesFollow Inside Then Out @insidethenoutCheck out Inside Then Out Wellness JournalsCheck out the Inside Then Out AppRead “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlForia | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.We also talk about…How Lauren overcame job loss early in her career to become a founder and CEOPractical tips on identifying and approaching potential mentors in your industryHow to thrive in today’s job marketHow to manage your time between your corporate job and side hustleNavigating longevity and growth in your careerResources:Follow Lauren on Instagram @laurenwesleywilsonCheck out Lauren’s book What Do You Need?: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to SuccessKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comEquip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlVionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.We Also Talk About…Necole’s transition from media entrepreneur to supplement brand founderSigns that it’s time to make a professional pivotHow hormonal imbalances can impact daily lifeNavigating conditions like fibroids and endometriosisThe relationship between our hormones, gut health, and liver healthMaintaining healthy hormones while entering perimenopauseEmbracing ease and flow in your daily lifeResources:Check out Necole’s supplement brand, My Happy FloGet a copy of Necole’s “Your Period Just Got An Upgrade Booklet”Visit [myhappyflo.co](http://myhappyflo.cohttps://myhappyflo.co/) for more menstrual and hormonal resourcesRead You Are What You Eat: The Plan That Will Change Your Life  by Gillian McKeithRead Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene BrightonKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comVionic Shoes | Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use onlyLipton | Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Biosil | Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlCulina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content creator and wellness influencer Jaz Turner shares glow-up tips including reframing thoughts, investing in yourself, and wellness tools. Topics range from career pivots to self-care to mindfulness and making confident decisions. Great advice on journaling, affirmations, and controlling online content intake for personal growth.

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success!Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.We Also Talk About…Sherrell’s journey finding balance as a serial entrepreneurThe keys to building and distributing wealth amongst communitiesFirst-generation entrepreneurship and the challenges of building a business from the ground upThe difference between leveling up and selling outIntention-setting and how to practice self-care as an entrepreneurWhat it means to simplify the hustle and embrace efficiencyResources:Follow Sherrell on Instagram @sherrell_dorseyRead “Upper Hand: The Future of Work for the Rest of Us” by Sherrell DorseyRead “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell DorseyKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comDelta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times.Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.We Also Talk About…Tarek’s career journey from dentistry to content creator to screenwriterWhat it means to come out of survival modeSeed mentality and making time for things that bring you joyHow to use journaling as a healing tool in difficult timesWhy it’s important to identify trust in relationshipsDaily stress and anxiety relieving techniquesResources:Follow Tarek on Instagram @itstarekaliFollow Tarek on TikTok @itstarekaliSubscribe to Tarek’s YouTube Channel @TarekAliListen to Tarek’s podcast THAT ConversationListen to Tarek’s “Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement” episodeVisit leapintohealing.com for more tools and resources for healingKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comThrive Market | Save time and money and today at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use onlyPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator.In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor.Catch up on my other solo episodes:Episode 220: How I Became A Full-Time PodcasterEpisode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]Resources:Shop limited-edition Balanced Black Girl merchRead The Artist's Way: A Spiritual Path to Higher CreativityRead the NYTimes article on the Eldest Daughter SyndromeKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth.Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves.We Also Talk About…Sarah’s experience stepping into her power in each area of her lifeWhat inspired Sarah’s new book “Power Moves: Ignite Your Confidence and Become a Force”The difference between being prepared and trying to control the outcomeFinding power in vulnerability and how to identify what you’re afraid ofWays to improve your decision-making skills when you’re feeling anxious or depressedHow to create a vision for yourself and find opportunities that empower youIntention setting and giving yourself permission to restTips for approaching burnout and ways to embrace flexibilityResources:Shop limited-edition Balanced Black Girl merchFollow Sarah on Instagram @sarahjakesrobertsFollow Sarah on Tiktok @realsarahjakesrobertsSubscribe to Sarah’s YouTube channel @SarahJakesRobertsGet Sarah’s book “Power Moves: Ignite Your Confidence and Become a Force”Listen to the Woman Evolve podcast hosted by Sarah Jakes RobertsFrom Sarah’s YouTube Channel — POV: I took my wig off while I was preachingKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.Hinge | Download Hinge and try voice prompts today! Then, find someone worth deleting the app for.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is a great ally for wellness and a simple way to up your everyday wellness habits. Try New Lipton Green Tea!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.