She's So Lucky

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT… Creating systems instead of goals. Rituals vs routines. Redefining productivity and efficiency. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset *Atomic Habits* by James Clear Ep 93 - The Power of Discipline Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Bonus Ep - Year-End Reflection and Journaling SPONSOR: OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.balancedblackgirl.com/ep-118-reframe-the-reset ◉ IG: @balancedblackgirlpodcast@balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing.Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen encourages us to receive within our lives. She even graciously leads up through a short, Conscious Connected Breathwork practice, which roughly starts around the 45th minute.TW: Please note that Kathleen briefly mentions her sexual assault trauma in this episode.WE ALSO TALK ABOUT… The importance of being connected to your breath. Benefits of a breathwork practice. Practices to create more calm in your life. RESOURCES (CONTAINS AFFILIATE LINKS): Visit Kathleen’s Website Follow Kathleen on Instagram: @iamkathleenbooker Connect with Kathleen on LinkedIn SPONSOR:balancedblackgirl.com/ep-65-breathwork ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're like me, then you're still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen time. Ep 114. Thinking about the way we lean into self-care while also doing the things - like working, living, and decompressing from the day. And it really ties into this motivating conversation with Zuri Adele (actress + storyteller) I had a while back.As we're looking at who we want to be in the new year, it's helpful to reflect on our experiences and the things we have accomplished in this time. What lessons have we learned and how are we using them to own our story and our identity in this world? Especially when it comes to the wellness industry, which is full of essential tools for our well-being, yet surrounded primarily by whiteness. Consider this more food for thought in this already thoughtful time we're all in.WE ALSO TALK ABOUT… Finding your sense of self in the wellness industry. The power of the stories we surround ourselves with. Everything in life is a teacher. RESOURCES (CONTAINS AFFILIATE LINKS): Learn more about Zuri at Zuriadele.com Follow Zuri on Instagram: @Zuriadele Catch up on Good Trouble on Freeform Shoutout to Black Girl in Om Ep 114 - Creating Supportive Boundaries Around Screen Time with Taylor Morrison SPONSOR:balancedblackgirl.com/ep-77-zuri-adele ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a pretty great start. This conversation with Jas is one I come back to time and again, and I find it to be really inspiring when it comes to trusting myself.Jas The Moon Mother is a writer, speaker, and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human DesignMy favorite quote from the conversation is that "we're called human BEings, and not human DOings". Human Design is such a powerful tool for learning how we operate and the kind of environments or situations that allow us to flow with ease in life. We're meant to enjoy life, so let's definitely lean in and start doing that more.WE ALSO TALK ABOUT… The quick Human Design 101 breakdown. Being discerning of society's way vs your own way. Human Design regards your energy, not your personality. RESOURCES (CONTAINS AFFILIATE LINKS): Get your own Human Design chart at Jovian Records Follow Jas The Moon Mother's Instagram Listen to Jas' podcast, Divinely Human Learn more about Jas The Moon Mother here SPONSOR:balancedblackgirl.com/ep-67-human-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a bit of a personal episode for me, y'all. Oftentimes, when we look at the dreams we hold, what we're actually talking about is our business and career goals. On our journey to becoming the person we dream of and living the life that inspires us, we can get trapped in focusing on just our "work life" and what accomplishing those achievements will bring us. Instead of just living the life that we want to live, you know?And I'll raise my hand to say that I too have become sidetracked on going after what I really want for my life. So as we wrap up this season on taking your power back, I wanted to both share the dreams I'm dreaming for my life - outside of work - and the power it brings all of us to dream bigger, bolder, and brighter for ourselves. And what that actually means.I ALSO TALK ABOUT… Having peace with not reaching our dreams - yet. What it means to dream big. The dreams I'm dreaming about right now. What our dreams are trying to tell us. The benefits of dream journaling. RESOURCES (CONTAINS AFFILIATE LINKS): The Big Leap Dream Journal Opt-In: www.balancedblackgirl.com/dream Ep 96 - Benefits Of Journaling, Tips And Tricks For Establishing A Journaling Practice, And How To Journal Consistently Ep 102 - The Power Of Walking – How To Raise Your Vibration Through Movement Ep 106 - Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap Bonus Ep - Year-End Reflection And Journaling SPONSOR:OSEA Malibu | Visit oseamalibu.com and use the code BBG for 10% off your first order of organic, all-natural skin and body care products.balancedblackgirl.com/117-dreaming-big ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will all come together - as long as you keep moving forward.Chrissy King is a writer, speaker, fitness and strength coach, and is passionate about women learning to take up space within the world. She is also our first-ever returning guest, making this an inspiring gift of an episode that I'm honored to bring to your ears. Trust me, you'll be thinking about this conversation for at least a few weeks - I'm definitely a little obsessed - and will wanna save this for later so you can listen to it all over again.WE ALSO TALK ABOUT… Having peace and trust with your manifestations. The difference between body positivity vs body liberation. Escaping the conditioning of limiting beliefs. Matching your environment to the lifestyle you dream of living. RESOURCES (CONTAINS AFFILIATE LINKS): Ep 4 - Taking Up Space with Chrissy King Follow Chrissy on Instagram Snag The Body Liberation Manifesto on Chrissy's website Ep 54 - Wholehearted Living with Shirin Eskandani Phoebe Robinson - Comedian and Best-Selling Author Audre Lorde - 20th Century American Poet SPONSOR:Athletic Greens | Visit athleticgreens.com/balanced and use the code "BALANCED" for 5 free travel packs and a year's supply of Vitamin D. balancedblackgirl.com/116-body-liberation ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world and time where we are constantly moving from one historical moment to the next, it can feel overwhelming to know where you can jump in and be a part of the movement for equality and justice for all. Looking through the perspective of how we can empower ourselves as a community rather than the individual reminds us that this isn't something we can do alone - but that we do together.I had the honor of sitting down with Brittney Cooper, Susana M. Morris and Chanel Craft Tanner of the Crunk Feminist Collective. The three of them just released their new book, Feminist AF: A Guide to Crushing Girlhood, which helps girls and gender nonbinary young people of color find their voice. Tune in to feel validated, powerful, and able to take action in building a Feminist society that supports all of us.WE ALSO TALK ABOUT… Feminism is a structural analysis. Self-care requires structures. Building a team for feminist care. RESOURCES (CONTAINS AFFILIATE LINKS): Feminist AF: A Guide to Crushing Girlhood by Brittney Cooper, Susana Morris and Chanel Craft Tanner Crunk Feminist Collective Blog CFC Substack - The Remix Barbara Smith Eloquent Rage by Brittney Cooper Episode 35: Eloquent Rage Book Club Recap SPONSOR: Brown Girl Jane | Use the coupon code "BALANCED" for $10 off your order of premium CBD products from Brown Girl Jane.balancedblackgirl.com/115-redefining-feminism ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg.One of my favorite highlights from this conversation was the acknowledgment that what self-care looks for us now will look different for us five years from now - it could even look different in five weeks or five days. Building a healthy relationship with our screens is so much more than taking back our time - it's taking back our sense of self and our ability to have discernment for our lives and our needs.WE ALSO TALK ABOUT… Becoming mindful of when we turn to social media. Navigating the impulse for instant gratification. Understanding your needs to practice self-care. Tips for creating boundaries with our screens. RESOURCES (CONTAINS AFFILIATE LINKS): Download our free Digital Wellness Checklist Inner Workout's Card Deck, Instead (10% off with the code BALANCED) Take Care Assessment Check out Taylor's podcast, Inner Warmup Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Ep 110 - How To Let Go Of People-Pleasing Behaviors With Tiffany Hall Ep 111 - Let People Show Up For You SPONSOR:balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connecting with Multi-Hyphenate Actress and Author Asha Bromfield was nothing short of inspiring. You might have recognized her from the hit CW show, Riverdale, or Netflix's adaptation of Locke & Key. But what we really dive into is her new coming-of-age book, Hurricane Summer, and how she ventured into creating representation for softer Black women.We also go deep into the desire and pursuit of doing it all, and defining what that means for you. So often, when we try to do it all, we're also trying to accomplish the expectations that loved ones and guardians have placed upon us. Asha and I explore what it means to drop those expectations and follow our passions on our own terms. If you have multiple interests and are unsure of where to start, this episode is definitely for you.WE ALSO TALK ABOUT… Pursing various passions. Navigating other people's limiting beliefs. Defining your life for yourself. Creating diversity in a world full of one-dimensional Black representation. RESOURCES (CONTAINS AFFILIATE LINKS): Hurricane Summer, by Asha Bromfield Check out Asha's website Locke & Key - Asha stars as Zadie Wells Riverdale - Asha plays Melody Jones, drummer of “Josie and the Pussycats” Follow Asha on Instagram @ashabrom The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz SPONSOR: HelloFresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping.balancedblackgirl.com/113-being-multi-passionate ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically.So I'm starting things off by sharing some perspective and getting real with you on self-sabotage and facing our fears. In our previous episode, we talked about how we can let others show up for us, but now I want to look at how we can show up for ourselves. Our goal is to, yes, take our power back, but even more so, go after our dreams and make them a reality. Dive in to set the tone and learn how you can do just that.I ALSO TALK ABOUT… Showing up even if it means you won't get it right. Overcoming self-sabotage. Being discerning with influential content. The fine line between self-awareness and fear. RESOURCES (CONTAINS AFFILIATE LINKS): "Worrying does not take away tomorrow's troubles - it takes away today's peace." The Big Leap, by Gay Hendricks Ep 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms Ep 101: What’s Your Energy Saying Sis? Raising Your Vibration Ep 103: Overcoming Toxic Positivity And Spiritual Bypassing Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu SPONSOR: Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts. Milk + Honey | milk + honey offers incredible spa-quality skin and body care products. Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com. balancedblackgirl.com/112-taking-your-power-back ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.