REWIND: Small Daily Wellness Habits That Make a Big Difference

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?

In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.

Tune in to hear why small habits have a giant impact on you and the people around you.

In this episode, I discuss:

• My daily habits and how they have changed the way I show up.
• Why doing small things each day can keep you energized and rested.
• The importance of incorporating small habits into your daily routine.

Resources:

• Download The Reset Journal, our daily self-care journal
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles

Sponsors:

• Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

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