She's So Lucky

Do you need help feeling more present and grounded? This guided meditation is for you.Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back.IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and expansive insights, it's that communication is key to have healthy connections with those in our lives. Like, people don't know what they don't know. Right? So let's discuss how we can open the door for others - because when we let others show up for us, what we're really doing is showing up to ourselves. Tune in and dive into some 1:1 time with me.I ALSO TALK ABOUT… The impact that carrying assumptions has on your relationships. How to communicate your needs. Ways to check in on your people. Reflective questions for showing up to yourself. RESOURCES (CONTAINS AFFILIATE LINKS): Episode 86: How To Set Boundaries For Inner Peace And Healthy Relationships With Nedra Glover Tawwab Episode 106: Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap Episode 107: Friendship Goals – How To Have Healthy, Lasting Friendships With Brittany Lackey And Germani Manning Of The Black Girl Bravado SPONSORS: Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts. milk + honey | Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com. balancedblackgirl.com/ep-111-letting-people-show-up ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your own.Start by just reflecting on your life since the start of the pandemic - have you been neglecting yourself to appease those around you? And if so, how does that make you feel?Talking to Tiffany was amazing - IMO, she is the expert on letting go of people-pleasing impulses. She shared so many insights on how we can begin to focus on how we see ourselves instead of how others may view us. We went everywhere in this conversation, and then some. Tune in to learn how you can break free.IN THIS EPISODE, WE TALK ABOUT… Disconnecting how others view us from how we view ourselves. Locating where people-pleasing behaviors began. Reparenting is a necessary, ongoing process. How to set boundaries that are realistic. RESOURCES: Follow Tiffany on Instagram @thisistiffanyrenae What is your People-Pleasing Personality? Take the quiz. Join Tiffany's People Pleasing Recovery Program Learn about Tiffany's therapy services. SPONSOR: Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System. Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping. balancedblackgirl.com/ep-110-letting-go-of-people-pleasing ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check-in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a team and what our place within that space actually looks like.And just in case you haven't met Tiffany yet, she is the author of Drop the Ball: Achieving More by Doing Less and the founder of Cru - an expansive support group for helping you reach your entrepreneurial and life goals. Trust me, this episode is going to be a trip!IN THIS EPISODE, WE TALK ABOUT… The profound difference between pronoia and paranoia. Reframing what it means to drop the ball. Not asking for help when you need it is an act of scarcity. Making good on your dreams and ambitions. RESOURCES: Join Cru and get the support you need! Read Tiffany's book → Drop the Ball: Achieving More by Doing Less Follow Tiffany on Instagram - @tdufu Check out Tiffany's website: http://tiffanydufu.com/ Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy balancedblackgirl.com/ep-109-professional-relationships ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understand who that inner self even is. If you can relate, get ready to feel seen by our expansive guest, Mari Roberts - a psychic life coach who specializes in bringing purpose into the 9-5 lifestyle.There were so many wonderful gems dropped throughout this conversation. It's surprising to learn just how much we're impacted by our inner child! But Mari walks us through endless exercises to nurture our inner child and heal our connection to our intuition. Mari's insights will be so liberating for anyone who is living in self-doubt, uncertainty, and overwhelm. I know I'll be keeping this episode handy in my own back pocket!IN THIS EPISODE, WE TALK ABOUT… Everyone has their own inner wisdom and intuition. Exposing the truth on the glorified side-hustle. How to bring purpose into the 9-5 culture. Intuitive exercises for connecting to your authentic self. RESOURCES: How to Listen to the Pings: Your Personal Internal Signals Check out Mari Roberts website and sign up for her newsletter. Follow Mari on Instagram → @MariRobertsLife Join Mari's Cultivate Your Inner Wisdom program SPONSOR: DAILY HARVEST helps you stock your home with delicious meals packed with produce and made to keep up with the pace of your life. Visit balancedblackgirl.com/harvest and use the code 'BALANCED' for $40 off your first box.balancedblackgirl.com/ep-108-connecting-your-inner-child ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today we're continuing our relationships and connection series with a dynamic crossover episode with Germani Manning and Brittany Lackey LA-based best friends and hosts of The Black Girl Bravado.Germani and Brittany share the story of how their friendship came to be, how it's evolved over the years, and how they navigate being best friends and business partners. We explore different forms of friendships, and ways we can all strengthen and improve our friendships. If you like this episode, make sure you subscribe to The Black Girl Bravado podcast for more supportive, uplifting conversations.IN THIS EPISODE, WE TALK ABOUT… Making platonic soulmates. How to handle friendship break-ups. Trauma bonds & one-dimensional friendships. What it takes to have great friendships. RESOURCES: The Black Girl Bravado Podcast Follow The Black Girl Bravado on Instagram Brittany Lackey's Instagram Germani Manning's Instagram Make sure to listen to the crossover episode on The Black Girl Bravado! SPONSOR: Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.balancedblackgirl.com/ep-107-friendship-goals ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.I ALSO TALK ABOUT… Journaling prompts for deepening your connection to self. How to observe yourself & lean into your needs. The way you talk to yourself impacts your self-worth. Three steps to building a healthy relationship with self. RESOURCES: Ep 89: Building A Foundation For Self-Healing With Yasmine Cheyenne Ep 90: Small Daily Habits That Make A Big Difference For Your Well-Being Episode 92: Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau Episode 97: Creating Space + Keeping Promises To Yourself Episode 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms SPONSORS: Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product. Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping. Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System. balancedblackgirl.com/ep-106-healthy-relationship-with-self ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect with yourself.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly unique perspectives on life, love, spirituality, manifestation, and what it actually means to raise our vibrations.Alea is an energy reader and coach, spiritual teacher, and host of the Spiritual Shit podcast. She helps people discover and move past their blocks through empathetic energy healing, mediumship, channeling, writing, and mentorship. She specializes in helping people find the answers they are looking for within themselves and through spirit. And she is truly the perfect guest to take us home as we round out the raising your vibration series.IN THIS EPISODE, WE TALK ABOUT… How to check in with our own energy. The difference between masculine and feminine energy. Making necessary shifts to align our reality with desired outcomes. Navigating spaces as an empath or highly sensitive person. RESOURCES: Learn more about Alea on her website. Tune in to Alea's podcast, Spiritual Shit. Manifest Them - an online course for finding aligned love Instagram: @thelovelyalea Marie Kondo - well known Japanese expert on tidying up Holly Laurel Slooth - the intuitive healer Alea mentioned who helped align her chakras and meet her partner beyond the Earthly plane REWIND: Releasing Self-Judgement and Perfectionism with Shirin Eskandani SPONSOR: OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com balancedblackgirl.com/ep-105-owning-your-magic ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us.I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the spirit of God and the spirit within themselves.Tune in to learn a new perspective on Human Design (as well as any other spiritual practice), and how we can use it as a tool to draw us closer to God - to learn how He made us and the purpose we hold in our lives.IN THIS EPISODE, WE TALK ABOUT… Using Human Design as a tool in a way that aligns with us. Drawing yourself closer to God. Honoring our design. How to live with your purpose. RESOURCES: Where to pull your Human Design Chart: https://www.geneticmatrix.com/?idev_id=4573 Episode 67: How to Manage Your Energy Using Human Design with Jas the Moon Mother: https://www.balancedblackgirl.com/ep-67-human-design/ Christa's Website: www.hdbygod.com Follow Christa on Instagram @human.designed.bygod SPONSOR: Athletic Greens | Get your daily nutrition in one healthy scoop. Visit athleticgreens.com/balanced and use the code BALANCED for 5 free travel packs and a year's supply of Vitamin D. OUAI Haircare | Hit the reset button with the OUAI Detox Shampoo. Visit theouai.com and use the code BALANCED for 15% off your order. balancedblackgirl.com/ep-104-faith-based-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.