She's So Lucky

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us.I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the spirit of God and the spirit within themselves.Tune in to learn a new perspective on Human Design (as well as any other spiritual practice), and how we can use it as a tool to draw us closer to God - to learn how He made us and the purpose we hold in our lives.IN THIS EPISODE, WE TALK ABOUT… Using Human Design as a tool in a way that aligns with us. Drawing yourself closer to God. Honoring our design. How to live with your purpose. RESOURCES: Where to pull your Human Design Chart: https://www.geneticmatrix.com/?idev_id=4573 Episode 67: How to Manage Your Energy Using Human Design with Jas the Moon Mother: https://www.balancedblackgirl.com/ep-67-human-design/ Christa's Website: www.hdbygod.com Follow Christa on Instagram @human.designed.bygod SPONSOR: Athletic Greens | Get your daily nutrition in one healthy scoop. Visit athleticgreens.com/balanced and use the code BALANCED for 5 free travel packs and a year's supply of Vitamin D. OUAI Haircare | Hit the reset button with the OUAI Detox Shampoo. Visit theouai.com and use the code BALANCED for 15% off your order. balancedblackgirl.com/ep-104-faith-based-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of which makes us who we are - and that includes our full spectrum of emotions.So grab a journal and have a cup of tea by your side. Get ready to push pause and give yourself the space to explore your feelings - perhaps even meeting sides you that you've never seen before.I ALSO TALK ABOUT… Our emotions are our teachers. Gratitude is not a catch-all. Blanket support is not real support. Creating safety to emote. RESOURCES (CONTAINS AFFILIATE LINKS): ep 54: Wholehearted Living With Shirin Eskandani ep 101: What's Your Energy Saying Sis? Raising Your Vibration ep 102: The Power of Walking: How to Raise Your Vibration Through Movement SPONSOR: RITUAL | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.balancedblackgirl.com/ep-103-overcoming-toxic-positivity ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.IN THIS EPISODE, WE TALK ABOUT… Overcoming feelings of perfectionism. Figuring out what comes next after reaching your goals. How to perform mindset work. The importance of practicing self-compassion. Living wholeheartedly. RESOURCES: Check out Shirin's 21 Days of Joy Sign up for Shirin's free manifestation workshop. Check out Shirin's program Manifest Them Learn more about Shirin’s Wholehearted Women Program Follow Shirin on Instagram: @wholeheartecoaching Tune into Shirin's podcast SPONSOR:Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟I ALSO TALK ABOUT… Using movement for clarity The sedentary lifestyle Scientific benefits of walking Setting intentions and taking action RESOURCES (CONTAINS AFFILIATE LINKS): Girl Trek Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE Walking slows progression of Alzheimer's How walking benefits the brain Walking can lower risk of heart-related conditions as much as running Stanford study finds walking improves creativity SPONSOR: Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating.What about you? When was the last time you checked in with your own energy? Are you attracting the results you want from life? Consider this episode a vibe-check, exploring why we're not reaching our goals and how we can shift to continue becoming what we want to be.I ALSO TALK ABOUT… How our energy impacts our sense of being Why we're not getting the results we want Discipline vs. aligned action The effects of low self-worth What I'm doing to raise my vibration RESOURCES (CONTAINS AFFILIATE LINKS): Switch On Your Brain Everyday, by Caroline Leaf Vibrate Higher Daily, by Lalah Delia Breaking the Habit of Being Yourself, by Joe Dispenza Ep 87: How To Have Laser Focus And Cultivate Ancestral Healing With Juliet C. Obodo SPONSOR: OUAI Haircare | OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com.balancedblackgirl.com/ep-101-raising-your-vibration ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between.Topics include advice I would give myself in my 20's, my favorite journaling prompts, advice for working with brands and building community as a content creator, and ways we can be kind to ourselves.I also talk about... Boundary-setting and healing from toxic relationships. Having the confidence to take big leaps. YouTube vs. Podcasting Financial wellness habits. Living alone for the first time. Resources (contains affiliate links): You Are a Badass at Making Money We Should All Be Millionaires I Will Teach You to Be Rich, Second Edition: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works Episode 53: Building Financial Wellness with Tonya Rapley Episode 85: Getting Financially Fit with Ornella Yovo Sponsors: Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product at OSEA | OSEA offers luxury skin and body care that's good for your skin and for the planet. Use the code BBG for 10% off your purchase at oseamalibu.com. balancedblackgirl.com/ep-100-ask-me-anything 〄 IG: @balancedblackgirlpodcast @balancedles〆Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based optometrist, yoga teacher, and wellness entrepreneur to discuss how we can keep our healthy habits intact as we ease back into being social this summer.Dr. Danielle's science background and yogic studies blend together to create her unique approach to total wellness of the mind, body, and soul. She focuses on creating evidence-based wellness content to empower busy people to make healthier decisions. Dr. Danielle shares the evolution of her wellness journey – from stressed optometry student, to having a life-changing experience in Bali, to building her own impressive wellness brand, Dr. Danielle’s definition of balance has evolved throughout her journey.This episode will inspire you to make wellness-focused habits a part of your daily life and create space for self-care even during the busiest of seasons.In this episode, we talk about… Easy ways to feel your best this summer. How to incorporate mindfulness practices into your daily routine. Ways busy entrepreneurs and side-hustlers can make space for self-care.  The importance of taking care of your eye health, and easy ways you can protect your eyes each day. Resources: Follow @FierceClarity on Instagram for live weekly yoga classes Follow @FierceClarity on TikTok Check out the Fierce Clarity shop for updates on their upcoming activewear line. Sponsors: Seed | Get 20% off your first month of Seed’s Daily Synbiotic by visiting seed.com/balanced and using code “BALANCED” Vuori | Go to vuoriclothing.com/BALANCED and discover the versatility of Vuori Clothing and get 20% off your first purchase. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to be good vs bad? Whose definition of a "good girl" are we holding ourselves to?In this episode, I’m diving into who is benefiting from this mold of goodness because chances are, you aren't. Chances are you’re hiding behind the idea of being good and it’s dimming your light. By stepping out and speaking up for yourself more, you’re allowing yourself to do things purely for fun or that bring you joy.You don't need to try to be good. You don't need to try to be bad. You just need to be you and that is enough.In this episode, I discuss: The definition of a “good girl” vs “bad girl” Society's stereotypes of who women should be and how women should act Breaking the mold and redefining yourself What it means to live on your own terms Sponsors:Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask yourself, what is it that you truly want? Where do you want to be? What does your best life look like? How do you want to feel?Many people think being busy and piling more work on your plate means you’re productive and making more money but that is not reality. Busy is not a badge of honor.  In this episode, I’m opening up about my struggles with creating space in my life to do the things I truly love and that bring me joy. During a recent meditation, I realized that a lot of my actions are actually creating the exact opposite effect of what it is I want to feel. And that a lot of my daily actions are the exact opposite of what I actually tend to preach on this show. Trust me, I'm not all-knowing or perfectly balanced. Sometimes we need to call ourselves in and have those moments of honesty and I am no exception.Tune in to hear ways to create space in your life from exactly where you are and with exactly what you have.In this episode, I discuss: Why it’s important to reflect on what you want your life to look like Ways to intentionally create more space Setting goals that set you up for success How to detach yourself from time Sponsors:Seed | Show your microbiome some love with Seed’s Daily Synbiotic. Go to seed.com/balanced and use the code “BALANCED” for 20% off your first month.If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened creativity, and help you manage stress?In this episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflects on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.A 2015 study conducted by Penn State found that positive effects journaling is associated with decreased mental distress and increased well-being. That study also associated journaling with less depressive and anxiety symptoms after one month of consistent practice and improved resilience after two months of consistent practice. And the benefits of journaling, don't stop at the mental and emotional level. There can be physical benefits to a form of journaling as well.So grab your notebook and a pen and get ready to free the mind of your thoughts, positive and negative. In this episode, I discuss: How to get the most out of your journaling practice The mind, body + emotional benefits of journaling Common roadblocks women have when thinking about journaling Tips + tricks to improving or establishing a journaling practice Head to balancedblackgirl.com/journaling to download your free prompts.Sponsors:Seed | Show your microbiome some love with Seed’s Daily Synbiotic. Go to seed.com/balanced and use the code “BALANCED” for 20% off your first month.Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.