She's So Lucky

Curious about investing in emerging technologies such as crypto and NFTs but don’t know where to start? You’ve come to the right episode! While traditional forms of wealth-building such as the stock market and real estate are still relevant, tech is becoming an increasingly important space for wealth-building, and in this episode we’re sharing how to get started.Our guest today is Grace MacJones. Grace is a Nigerian-American technologist, podcaster, and Azure Cloud Engineer at Microsoft. She is a STEM advocate for underrepresented groups and is passionate about democratizing technology through mentoring, speaking at tech events, and volunteering with tech organizations such as Black Girls Code, Women Who Code, and DigiGirlz.She’s also the host of the Tech Unlocked podcast which aims to demystify and diversify the tech industry by giving people of color the keys they need to unlock their successful tech careers. In addition to all of that, she’s the founder of Women of Color in Emerging Tech (WOCIET) which is a community helping WoC onboard into web3 and beyond.In this episode, Grace and I discuss the opportunities available for building wealth in tech. She demystifies working in tech, and helps us understand emerging technologies to invest in including cryptocurrency and NFTs.We Also Talk About… New ways of building wealth outside of stocks and real estate. What cryptocurrency is, and how to invest in it. How web3 will impact the creator economy. How creators can use NFTs to protect their work. Resources: Follow Grace on Instagram @gracemacjonez Listen to Grace’s podcast, Tech Unlocked Join the Women of Color in Tech Comunity Sponsors:Framebridge | Looking to get artwork framed? Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you include financial well-being in your wellness plan? If not, today’s episode will inspire you to get started.Financial wellness is critical for women. When we have our own resources and are able to navigate our own finances, we can have healthier families and relationships. Today’s guest, Bola Sokunbi is a certified financial educator and champion of financial wellness for women.Bola is a finance expert, bestselling author, speaker, and founder of Clever Girl Finance, a financial education platform and community for women empowering them to achieve financial wellness and live life on their own terms.Listen to this episode for practical tips on improving financial wellness, how to manage finances with your partner, and how to start investing.We Also Talk About… How Bola saved $100,000 in her early twenties as a single woman. Rewriting your financial story. How to approach money management with your partner. Why financial wellness is critical for women. Initial steps we can take to start investing. What index funds are, and how to invest in them. The power of compound interest, and how compound interest can help build wealth. Resources: Interested in going on a Balanced Black Girl retreat? Take our survey! Visit the Clever Girl Finance website for courses, financial education resources, and community. Check out Bola’s book Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams Clever Girl Finance: Ditch Debt, Save Money and Build Real Wealth Clever Girl Finance: Learn How Investing Works, Grow Your Money Clever Girl Finance: The Side Hustle Guide: Build a Successful Side Hustle and Increase Your Income Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. Visit Framebridge.com and use the code “BALANCED” for 15% off your first order. Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel overwhelmed by all of the messaging around money on social media and in the news? There are countless things vying for your attention and resources, and having a healthy money mindset is more important than ever.In this episode we’re talking to Chioma Njoku, the owner and Chief Mindful Operator at the Mindful Bookkeeper as well as the host of the Cheers to Your Prosperity podcast. Through her work as an accountant and financial coach, she helps coaches, consultants, and small business owners keep more of their hard-earned money without sacrificing the things that make life enjoyable.Listen to this episode to understand the building blocks of having a healthier relationship with money, and to learn how to overcome past financial mistakes.We Also Talk About… Popular messaging around money on social media that can keep us broke. Understanding money mindset. Common mistakes people make when it comes to manifesting money. How the Profit First method can support your personal and business finances. Recession-proofing our businesses and finances. How to overcome being “woke but broke.” Resources (contains affiliate links): Listen to Chioma’s podcast “Cheers to Your Prosperity” Cheers to Your Prosperity Episode 5: How Money Mindset Keeps You Broke Visit Chioma’s website to learn more about her services Profit First by Mike Michalowicz Sponsor:Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever struggled to create and stick to a budget? If so, you aren’t alone. Budgeting, paying off debt, and reaching financial goals can be challenging especially when they aren’t approached the right way.Today’s guest, Dyana King shares a life-changing approach to personal finance that is realistic and supportive. Dyana is the founder of Money Boss Mama, a personal finance company that helps single moms improve their money habits so they can pay off debt and build their savings. After stumbling into the personal finance world, Dyana has paid off $35,000 of debt to become debt-free on a moderate income and is now on a mission to help other single women do the same.Tune in to learn about the necessary habits to creating a sense of financial wellness, and why directing where your money should go can have a bigger impact than how much you’re bringing in.We Also Talk About… How to make saving money a habit. Creating a budget without deprivation. Strategies for paying off debt. How to talk to kids about money. Ways worthiness and self-sabotage impact budgeting. Resources: Follow Dyana on Instagram @moneybossmama Join Dyana’s 7-Day Spending Challenge Subscribe to Dyana's YouTube channel Follow Dyana on TikTok @moneybossmama Follow Dyana on Twitter @moneybossmama Download our budget template for Notion Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free. Check out Good Moms, Bad Choices on tour from September 22-October 1. Get your tickets here. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?We’re kicking off our Money and Abundance series by exploring the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.I also talk about… Why time is more valuable than money. The ways our time and money intersect. What time abundance is and how we can be more abundant with our time? Strategies for managing our time to create more space to focus on what matters to us. Resources (contains affiliate links): Psychology Today: What is Time Abundance? Download our Time Audit Worksheet to track your time and create time abundance. Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Sponsors: AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.We Also Talk About… Understanding the four phases of your menstrual cycle. How to align your work with your menstrual cycle. Improving your relationship with your period. Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle. Why authenticity is a key component of balance. Resources: Check out Optimize Your Flo Listen to Berrion’s podcast, Optimize Your Flo Follow Berrion on Instagram @berrionlberry and @optimizeyourflo Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.** AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want.In this episode, we talk about… The foundation of setting and maintaining healthy boundaries Ways to shift your boundaries when challenges arise Navigating boundaries in family relationships Empowering other people in the relationship Using your voice to stand in your power Resources: Order Nedra’s book Set Boundaries, Find Peace Get the Set Boundaries, Find Peace Workbook Follow Nedra on Instagram @nedratawaab Check out Nedra’s Website: https://www.nedratawwab.com/ Sponsor:AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟I also talk about… Using movement as a tool for greater clarity. Simple ways to be less sedentary. The scientific benefits of walking. Setting intentions and taking action. Resources: Find a GirlTrek chapter near you Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE Walking slows progression of Alzheimer's How walking benefits the brain Walking can lower risk of heart-related conditions as much as running Stanford study finds walking improves creativity Sponsors: AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription. Rap Radar | Tune in to the Rap Radar podcast for hip hop’s most revealing interviews. Listen now on Apple Podcasts, Spotify, Amazon Music, Stitcher, or wherever you get your podcasts! balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves.The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.I also talk about… Creating systems instead of goals. Focusing on rituals over routines. Redefining productivity and efficiency. Resources (contains affiliate links): Atomic Habits by James Clear Ep 93 - The Power of Discipline Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Sponsors:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.Tune in to hear why small habits have a giant impact on you and the people around you.In this episode, I discuss: My daily habits and how they have changed the way I show up. Why doing small things each day can keep you energized and rested. The importance of incorporating small habits into your daily routine. Resources: Download The Reset Journal, our daily self-care journal Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Follow me on Instagram @balancedles Follow me on TikTok @balancedles Sponsors:Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.