She's So Lucky

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.Tune in to hear why small habits have a giant impact on you and the people around you.In this episode, I discuss: My daily habits and how they have changed the way I show up. Why doing small things each day can keep you energized and rested. The importance of incorporating small habits into your daily routine. Resources: Download The Reset Journal, our daily self-care journal Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Follow me on Instagram @balancedles Follow me on TikTok @balancedles Sponsors:Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s rewind episode is all about approaching discipline in a new way.Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives.Tune in to hear why discipline involves reframing your mindset and being intentional about your daily habits.In this episode, I discuss: The importance of redefining discipline for ourselves The difference between discipline and punishment Ways to create discipline in our life Why discipline starts with small, intentional habits Resources: Episode 90: Small Daily Habits That Make a Big Difference Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast Follow me on Instagram @balancedles Follow me on TikTok @balancedles Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED. Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety. Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, and looking after ourselves.Yasmine’s knowledge of boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!We Also Talk About: Understanding the difference between intuition and ego. The power of discernment and trusting red flags. Why self-healing is so important. Establishing healthy boundaries. What it means to protect and refill your sugar jar. Resources: To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter and receive 2 free workbooks! Listen to Yasmine’s podcast, The Sugar Jar Podcast Download Yasmine’s app, The Sugar Jar Follow Yasmine on Instagram @yasminecheyenne Sponsors: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.** Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress?In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.In this episode, I discuss: How to get the most out of your journaling practice. The mind, body, and emotional benefits of journaling. Common roadblocks women have when thinking about journaling. Tips and tricks to improving or establishing a journaling practice. Resources:Check out the Reset Journal, a daily guided journal, and planner to support your journaling habit.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Planned Parenthood.An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening reproductive health access.Resources: Practicing What I Preach: Consent, Young People, and Respecting No by Dr. Sara Flowers Ask Roo, the PPFA Sexual Education Chat Bot How to Protect Yourself When Seeking An Abortion The National Network of Abortion Funds Sponsor: Sugarbreak | Sugarbreak offers natural supplements to support blood sugar balance. Visit www.sugarbreak.com/balanced and use code BALANCED for 20% off your entire order. Propel | Stay hydrated this summer with Propel, the only zero-sugar fitness water among national enhanced water brands with enough electrolytes to replace what is lost in sweat. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you.There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.I also talk about… Your “fight or flight” and “rest and digest” systems, and how they work together. Habits and techniques to help you feel more rested. How to create better mind-body synergy. Defining what it means to be “soft” for yourself. The importance of taking breaks when needed. Resources: Download The Reset Journal to support your daily journaling practice Episode 123: Ways to Incorporate the Principles of Yoga Into Our Lives Neuroanatomy, Parasympathetic Nervous System Loving Kindness Meditation Effects of yoga on the autonomic nervous system Effect of meditation on autonomic function in healthy individuals: A longitudinal study balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle. Toyin is an entrepreneur, community builder, and creative who is helping Black women connect with nature and one another through her safe space that embodies positivity, celebration, and resources.Toyin explains how it is possible to heal through our relationship with nature, and your idea of healing can shift over time. And nature doesn’t have to mean going in the woods. It can mean having plants. It can be opening a window, it can be putting your feet in the sand. Whatever makes sense for you.We Also Talk About… How connecting with nature can be imperative to self-care practices Why we must be open to spending time outdoors and being in nature How to explore nature and feel safe and connected doing so What are important wellness practices of being outdoors Why having access is a privilege and should not be taken for granted Resources: Join the Summer Solstice Journaling Challenge Sign up for monthly meetups and hikes with Outdoorsy Black Women Check out the Twerk n’ Trails event on July 30 in Atlanta Join the Outdoorsy Black Women Book Club Join an Outdoorsy Black Women Chapter near you Nature Gap: Why Outdoor Spaces Lack Diversity and Inclusion How Does Nature Impact Our Well-Being? How Immersion in Nature Benefits Your Health Sponsors: Op e n | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Op e n enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/balanced to start your trial. Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway point of our healing series, I’m exploring a statement that was introduced to us in last week’s episode — that healing often happens in community.In this solo episode, I’m examining why being in community is such a significant, effective healing modality, why we don’t need to be perfectly healed to be loved, and ways we can cultivate healing in our immediate and broader communities.I also talk about… The Summer Solstice Journaling Reset, a 5-day journaling challenge. Why healing is not a prerequisite for receiving love or support. How being in a supportive community can be incredibly therapeutic. Why being in community is an effective healing modality. Ways we can cultivate healing in our relationships and communities. Resources (contains affiliate links): Join the Summer Solstice Journaling Challenge beginning June 20, 2022 Episode 111 Let People Show Up for You The Healing Power of Community and Connection (Psychology Today) The Importance of Community in Indigenous Peoples’ Healing (NAMI) Community Healing and Resistance Through Storytelling: A Framework to Address Racial Trauma in Africana Communities (Journal of Black Psychology) Connectedness and Health: The Science of Social Connection (Stanford) The Art of Showing Up by Rachel Miller How We Show Up by Mia Birdsong Attached by Amir Levine and Rachel Heller How to Be An Adult in Love by David Richo What Happened to You? by Dr. Pruce Perry and Oprah Sponsors:Arrowhead Mills | Use code ARROWHEADVIP for 15% off Arrowhead Mills baking goods and pantry products at vitacost.com That’s code ARROWHEADVIP for 15% Arrowhead Mills products at vitacost.com.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey.That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.We Also Talk About… How to identify what your inner child needs to heal. What “healing” means, and whether or not we can ever be fully healed. How healing impacts our ability to adapt to change. Why we should be asking “what happened to you?” instead of “what’s wrong with you?” The importance of connection and relationships when it comes to healing. Resources (contains affiliate links): Follow Dr. Peace Amadi on Instagram @itspeaceamadi Visit Dr. Peace’s Website Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace Amadi What Happened to You? By Dr. Bruce Perry and Oprah Join our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year. Sponsor: Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free by visiting open-together.com/BALANCED. Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Modalities of Healing series continues with an important conversation about how gut health and the microbiome impact our overall well-being.The digestive system is incredibly complex, and our gut health can influence several functions in the body and can be linked to many other ailments. That’s why when we look at healing from the inside out, healing our gut is a critical part of the conversation.We’re talking to Dr. Asia Muhammad, an expert in the field of gut health and digestion. Dr. Asia values the power of lifestyle modifications to achieve optimal health. She uses evidence-based, science-based medicine to provide individualized attention to those in her practice.As a naturopathic doctor, she utilizes nutrition, exercise, and supplementation through nutraceuticals, botanical medicine, and mind-body therapies such as hypnosis. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She has received additional training in gastroenterology and mind-body therapies, including hypnosis, guided imagery, biofeedback, autogenic training, and progressive muscle relaxation.Dr. Asia has a gift for making a complex topic such as gut health easy for us all to understand.We Also Talk About… The difference between naturopathic and conventional medicine, and how the two can work together. What do we mean when we say “gut health” and why gut health is so important for everyone to understand and prioritize. How common gut health-related ailments such as dysbiosis, leaky gut, IBS, Candida, and SIBO occur. Simple daily practices anyone can implement to support their gut health. How antibiotics impact gut health, and how to support your gut after taking antibiotics. The importance of liver health, and why a healthy liver is important for a healthy microbiome. Resources: Follow Dr. Asia Muhammad on Instagram @dr.asiamuhammad Subscribe to Dr. Asia’s Newsletter Dr. Asia’s Liver Detox Tea GERD E-Book balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.